Momwe Mungapewere ndi Kuchiza Matenda a Nyamakazi
Pendauluan
Matenda a nyamakazi (OA) ndi amodzi mwa matenda ofala kwambiri padziko lonse lapansi. Matendawa amakhudza kwambiri mafupa, kuphatikizapo omwe ali m'mawondo, m'chiuno, m'manja, ndi msana. Matenda a nyamakazi nthawi zambiri amakhudza anthu azaka zopitilira 50, koma amathanso kuchitika kwa achinyamata chifukwa cha kuvulala kapena majini. Zizindikiro zazikulu za matenda a nyamakazi ndi monga kupweteka, kuuma, ndi kutupa m'mafupa. Pakapita nthawi, matendawa amatha kusokoneza zochita za tsiku ndi tsiku ndikuchepetsa moyo wabwino. Komabe, ndi kupewa ndi kuchiza moyenera, zotsatira za matenda a nyamakazi zimatha kuchepa kwambiri. Nazi njira zina zopewera ndi kuchiza matenda a nyamakazi.
Kupewa Matenda a Nyamakazi
1. Sungani Kulemera Koyenera kwa Thupi
Kunenepa kwambiri kapena kunenepa kwambiri ndi chinthu chachikulu chomwe chimayambitsa matenda a OA. Kupsinjika kwambiri m'malo olumikizirana mafupa, makamaka mawondo ndi chiuno, kungathandize kuchepetsa kuwonongeka kwa minyewa. Kusunga kulemera koyenera mwa kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse kungathandize kupewa matenda a OA.
2. Kuchita masewera olimbitsa thupi nthawi zonse
Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kulimbitsa minofu yozungulira mafupa, zomwe zimathandiza kwambiri. Masewera olimbitsa thupi omwe akulimbikitsidwa ndi monga kuyenda, kusambira, kukwera njinga, ndi kuchita masewera olimbitsa thupi, zomwe zonsezi zitha kuchitika pang'onopang'ono. Pewani masewera olimbitsa thupi omwe amaika mphamvu kwambiri pa mafupa, monga kuthamanga mtunda wautali kapena kunyamula zinthu zolemera.
3. Pewani Kuvulala kwa Mafupa
Kuvulala kwa mafupa kungayambitse kuwonongeka kwa khosi ndi kuyambitsa matenda a OA mtsogolo. Ndikofunikira kuteteza mafupa anu ku kuvulala mwa kuvala zovala zodzitetezera pamasewera komanso kupewa kuchita zinthu zoopsa.
4. Makhalidwe Odyera Moyenera
Zakudya zopatsa thanzi zokhala ndi michere yofunika kwambiri zingathandize kukhala ndi thanzi la mafupa. Kudya zakudya zokhala ndi mafuta ochulukirapo a omega-3, monga nsomba ya salimoni, mtedza, ndi ndiwo zamasamba zobiriwira zokhala ndi ma antioxidants ambiri, kungathandize kuchepetsa kutupa m'thupi.
5. Pewani kusuta fodya komanso kumwa mowa mopitirira muyeso
Kusuta fodya komanso kumwa mowa mopitirira muyeso kumadziwika kuti kumathandizira kukula kwa matenda a OA. Kusuta fodya kumasokoneza kuyenda kwa magazi kupita ku mafupa ndi minyewa, zomwe zimapangitsa kuti mafupa awonongeke mofulumira. Pakadali pano, kumwa mowa mopitirira muyeso kungapangitse kutupa kukhala kwakukulu.
Chithandizo cha Matenda a Nyamakazi
1. Mankhwala
Mankhwala angathandize kuchepetsa ululu ndi kutupa kwa OA. Mankhwala ena omwe amagwiritsidwa ntchito nthawi zambiri ndi monga mankhwala ochepetsa ululu (monga acetaminophen) ndi mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) (monga ibuprofen ndi naproxen). Pa milandu yoopsa kwambiri, dokotala wanu angakulembereni mankhwala a corticosteroids kapena COX-2 inhibitors.
2. Kuchiza thupi
Masewero olimbitsa thupi oyenera komanso njira zoyenera zothandizira thupi zingathandize kukonza kuyenda bwino komanso kulimbitsa minofu yozungulira mafupa. Akatswiri ochiritsa mafupa amatha kupanga pulogalamu yochita masewera olimbitsa thupi yosiyana siyana kuti achepetse kupsinjika kwa mafupa ndikuwonjezera magwiridwe antchito.
3. Zowonjezera
Ma supplements ena angathandize kuchepetsa zizindikiro za OA. Mwachitsanzo, ma supplements a Glucosamine ndi chondroitin, akukhulupirira kuti amathandiza kusunga minyewa ya cartilage. Komabe, kugwira ntchito kwa ma supplements amenewa kukukambidwabe, ndipo nthawi zonse ndibwino kufunsa dokotala musanawamwe.
4. Chithandizo cha Kutentha ndi Kuzizira
Kugwiritsa ntchito kutentha kungathandize kuchepetsa kuuma kwa mafupa ndikuwongolera kuyenda kwa magazi, pomwe chithandizo chozizira chingathandize kuchepetsa kutupa ndi ululu. Kuyika chotenthetsera kapena paketi ya ayezi pamalo okhudzidwa kungakhale njira yosavuta komanso yothandiza yochepetsera zizindikiro za OA.
5. Chithandizo Chowonjezera
Mankhwala angapo owonjezera, monga acupuncture, massage, kapena yoga, akuti amathandiza kuchepetsa ululu ndikukweza moyo wa odwala matenda a OA. Ngakhale kuti umboni wa sayansi wotsimikizira kuti mankhwalawa ndi othandiza ndi wochepa, odwala ambiri amaona kuti ndi othandiza.
6. Opaleshoni
Pa milandu yoopsa ya OA yomwe siilandira chithandizo chokhazikika, opaleshoni ingakhale njira ina. Njira zodziwika bwino zochitira opaleshoni zimaphatikizapo arthroscopy, kusintha mafupa (arthroplasty), ndi osteotomy. Arthroscopy imaphatikizapo kulowetsa kamera kakang'ono ndi zida zochitira opaleshoni m'malo olumikizirana mafupa kuti mukokere kapena kuchotsa cartilage yowonongeka. Koma arthroplasty imaphatikizapo kusintha kwathunthu kapena pang'ono cholumikizira chowonongeka ndi chinthu chopangira.
7. Kugwiritsa Ntchito Zipangizo Zothandizira
Zipangizo zothandizira monga ndodo, zingwe zomangira, kapena nsapato zapadera zingathandize kuchepetsa kupsinjika kwa mafupa omwe akhudzidwa. Dokotala kapena katswiri wa physiotherapy angakulimbikitseni zipangizo zoyenera kutengera momwe munthuyo alili komanso zosowa zake.
Kutseka
Kusamalira mafupa a m'mafupa kumafuna njira yokwanira, yokhudza kusintha moyo, chithandizo chamankhwala, ndi chithandizo chamankhwala. Mwa kuthana ndi zoopsa ndikugwiritsa ntchito njira zopewera, anthu amatha kuchepetsa mwayi wokhala ndi matenda a OA. Kwa omwe adapezeka kale, pali njira zambiri zochiritsira zomwe zingachepetse zizindikiro, kukonza magwiridwe antchito a mafupa, ndikuwonjezera moyo wabwino. Chifukwa chake, ndikofunikira kuti anthu azikhala otanganidwa ndi thanzi la mafupa ndikufunsana ndi katswiri wazachipatala wodziwa bwino ntchito kuti alandire chithandizo choyenera.
