Momwe Mungachiritsire Mutu Wopweteka Moyenera
Mutu waching'alang'ala si mutu wamba wamba. Nthawi zambiri umabwereranso, umamva kupweteka, nthawi zambiri mbali imodzi ya mutu, ndipo ukhoza kutsagana ndi nseru, kusanza, komanso kumva kuwala (photophobia) ndi phokoso (phonophobia). Mwa anthu ena, mutu waching'alang'ala umayambitsidwanso ndi "aura" monga kuwala, kumva kuwawa, kapena kusokonezeka kwa maso. Chifukwa zotsatira zake zimatha kusokoneza zochita za tsiku ndi tsiku, kumvetsetsa momwe mungachiritsire mutu waching'alang'ala moyenera kumafuna njira yokwanira: kuyambira kuthana ndi matenda oopsa, kupewa kwa nthawi yayitali, kusintha moyo, komanso nthawi yoti mupite kuchipatala.
Kumvetsetsa zomwe zimayambitsa: sitepe yoyamba nthawi zambiri imakhala yothandiza kwambiri
Chimodzi mwa zinthu zofunika kwambiri pothana ndi mutu waching'alang'ala ndi kuzindikira zomwe zimayambitsa mutu waching'alang'ala. Zomwe zimayambitsa mutu waching'alang'ala zimasiyana, ndipo nthawi zambiri zimayambitsa zinthu zosiyanasiyana. Zomwe zimayambitsa mutu waching'alang'ala ndi izi:
- Kusagona mokwanira kapena kugona mosiyanasiyana
- Kupsinjika maganizo kwa nthawi yayitali kapena "mutu wokhumudwitsa" (migraine imachitika pamene nkhawa ikuchepa)
- Kudya mochedwa, kusowa madzi m'thupi, kapena kumwa kwambiri caffeine
- Zakudya zina monga chokoleti, tchizi chakale, zakudya zokhala ndi MSG yambiri, nyama yokonzedwa, mowa (makamaka vinyo)
- Kusintha kwa mahomoni (monga musanayambe kusamba)
- Kukumana ndi kuwala kowala, fungo lamphamvu, kapena phokoso lalikulu
- Kusintha kwa nyengo ndi kuthamanga kwa mpweya
Njira yothandiza yodziwira zomwe zimayambitsa mutu waching'alang'ala ndi kulemba tsiku ndi tsiku: kulemba nthawi yomwe matenda a mutu amachitika, zomwe mumadya, kuchuluka kwa kugona komwe mumagona, kuchuluka kwa nkhawa zomwe mumakhala nazo, kuchuluka kwa zochita zanu, ndi mankhwala aliwonse omwe mumamwa. Pakatha milungu ingapo, nthawi zambiri matendawa amayamba kuonekera.
Chithandizo cha mutu wa mutu (mankhwala ochizira mutu)
Cholinga cha chithandizo chadzidzidzi ndikuletsa kuukira mwachangu momwe zingathere ndikuchepetsa zizindikiro zomwe zimabwera nazo. Chithandizo chikayamba msanga pachiyambi, zotsatira zake zimakhala zabwino.
1. Pumulani ndikusintha malo
Njira zosavuta koma nthawi zambiri zimathandiza:
- Gona m'chipinda chamdima komanso chete
- Kupopera kozizira pamphumi kapena m'makachisi
- Pewani zowonetsera zowala ndi mawu okweza
- Imwani madzi kuti mupewe kutaya madzi m'thupi
Kwa anthu ena, kugona pang'ono kwa mphamvu kungathandize kuchepetsa kuukira.
2. Mankhwala ochepetsa ululu (mankhwala ochepetsa ululu)
Pa mutu waching'alang'ala wocheperako mpaka wocheperako, mankhwala ena omwe amagwiritsidwa ntchito kwambiri ndi awa:
- Paracetamol
- Ibuprofen kapena NSAID zina
- Aspirin (siyivomerezeka kwa ana)
Mankhwalawa amagwira ntchito bwino kwambiri ngati atengedwa zizindikiro zikayamba. Komabe, kugwiritsa ntchito mopitirira muyeso kungayambitse mutu wopweteka kwambiri. Kawirikawiri, pewani kugwiritsa ntchito mankhwala ochepetsa ululu kwa masiku opitilira awiri mpaka atatu pa sabata popanda kufunsa dokotala.
3. Mankhwala okhudza mutu waching'alang'ala: ma triptan
Ngati ululu uli pakati kapena wovuta kwambiri kapena sukuyenda bwino ndi mankhwala ochepetsa ululu nthawi zonse, dokotala wanu angakulembereni ma triptan (monga sumatriptan, rizatriptan). Ma triptan amagwira ntchito m'mitsempha ndi m'mitsempha yamagazi yomwe imakhudza mutu waching'alang'ala.
Zolemba Zofunika:
– Ma Triptans si oyenera aliyense, makamaka omwe ali ndi matenda ena a mtima, kuthamanga kwa magazi kosalamulirika, kapena mbiri ya sitiroko.
- Kugwira ntchito bwino kwambiri kukamwa mankhwala kumayambiriro kwa matendawa (osati pamene ululu uli kale woopsa kwambiri).
4. Kuthana ndi nseru ndi kusanza
Nseru nthawi zambiri zimapangitsa kuti zikhale zovuta kumeza kapena kuyamwa mankhwala. Madokotala nthawi zina amawonjezera mankhwala oletsa kutsekula m'mimba (mankhwala oletsa nseru). Kuwonjezera pa kuthandiza ndi nseru, mankhwala ena oletsa kutsekula m'mimba amathandizanso kuyamwa mankhwala a mutu waching'alang'ala.
Mutu wobwerezabwereza: njira zopewera (zopewera)
Ngati mutu waching'alang'ala umabwereranso pafupipafupi—mwachitsanzo, masiku opitilira 4 pamwezi, kuukirako kumakhala kovutitsa kwambiri, kapena mankhwala owopsa sakwanira—kupewa kwa nthawi yayitali kungaganizidwe. Cholinga sichochotsa mutu waching'alang'ala kwathunthu, koma kuchepetsa kuchuluka kwake, nthawi yake, komanso kuopsa kwake.
1. Mankhwala oletsa kufalikira kwa matenda
Madokotala angasankhe mankhwala kutengera momwe wodwalayo alili, matenda ena, komanso zotsatira zake. Magulu omwe amagwiritsidwa ntchito kwambiri ndi awa:
- Beta-blockers (monga propranolol)
- Mankhwala ena oletsa kuvutika maganizo (monga amitriptyline pa mlingo wochepa)
- Mankhwala oletsa kupweteka kwa mutu (monga topiramate)
– Nthawi zina, njira zina monga mankhwala oletsa CGRP kapena botulinum toxin (nthawi zambiri a mutu waching'alang'ala wosatha) zitha kuganiziridwa potengera zomwe dokotala wanena.
Mankhwala oletsa kutupa nthawi zambiri amatenga milungu ingapo kuti awonetse ubwino wake, ndipo makamaka, ayenera kuyesedwa nthawi ndi nthawi kuti awone ngati ali ndi mphamvu komanso kuti azitha kupirira.
2. Chithandizo chopanda mankhwala chopewera
Njira imeneyi nthawi zambiri imakhala ndi zotsatirapo zazikulu ndipo ingaphatikizidwe ndi mankhwala:
- Kuwongolera kupsinjika maganizo: kusinkhasinkha, kuchita masewera olimbitsa thupi opumira, kulemba nkhani, njira ya CBT (chithandizo cha khalidwe la chidziwitso)
- Kuchita masewera olimbitsa thupi nthawi zonse: kuyenda mwachangu, kukwera njinga, kusambira katatu mpaka kasanu pa sabata (pewani kuchita masewera olimbitsa thupi mwadzidzidzi)
- Physiotherapy ngati pali matenda a khosi/minofu omwe amayambitsa mutu
– Kuyankha kwa odwala ena kungathandize kuchepetsa kuchuluka kwa kuukira.
Kusintha kwa moyo: maziko omwe nthawi zambiri amanyalanyazidwa
Kuchiza mutu waching'alang'ala sikuti ndi mankhwala okha, komanso ndi chizolowezi. Chofunika kwambiri ndikuteteza thupi kuti lisadabwe ndi kusintha kwakukulu.
1. Gonani nthawi zonse: nthawi yogona nthawi zonse komanso nthawi yodzuka, pewani kugona mochedwa.
2. Idyani nthawi zonse: musasiye kudya chakudya cham'mawa, perekani zakudya zopatsa thanzi kuti shuga m'magazi asatsike.
3. Kumwa madzi okwanira: kutaya madzi m'thupi nthawi zambiri kumayambitsa vutoli.
4. Chepetsani kumwa caffeine: kumwa caffeine pang'ono kungathandize anthu ena, koma kusiya caffeine kwambiri kapena mwadzidzidzi kungayambitse vutoli.
5. Sinthani mawonekedwe a sikirini: gwiritsani ntchito mawonekedwe ausiku, sinthani kuwala, pumitsani maso anu.
6. Dziwani nthawi yomwe matendawa akuyamba: anthu ena amakumana ndi zizindikiro zoyambirira monga kuuma khosi, kugona, komanso kusintha kwa maganizo. Iyi ikhoza kukhala nthawi yabwino yoyambira chithandizo.
Zakudya zowonjezera ndi mankhwala owonjezera: zingathandize, koma sankhani
Ma supplements ena ali ndi umboni wabwino wothandiza mwa anthu ena, monga magnesium, riboflavin (vitamini B2), kapena CoQ10. Komabe, mlingo, mtundu wa mankhwala, ndi kuyenerera kwa munthu aliyense zimasiyana. Ndi bwino kukaonana ndi dokotala, makamaka ngati muli ndi pakati, mukuyamwitsa, muli ndi matenda a impso, kapena mukumwa mankhwala nthawi zonse.
Mankhwala owonjezera monga acupuncture nawonso anenedwa kuti amathandiza anthu ena, ngakhale kuti zotsatira zake sizimakhala zofanana nthawi zonse.
Kodi muyenera kupita kwa dokotala kapena kuchipatala chadzidzidzi liti?
Fufuzani chithandizo chamankhwala nthawi yomweyo ngati:
– Mutu wopweteka kwambiri komanso wadzidzidzi (“mutu wopweteka kwambiri”)
- Mutu wotsatira kufooka kwa miyendo, kulankhula movutikira, kusokonezeka, kugwedezeka, kukomoka
- Malungo aakulu, khosi lolimba, ziphuphu, kapena kusazindikira bwino
- Mutu watsopano uli ndi zaka zoposa 50, kapena kusintha kwakukulu kwa mutu waching'alang'ala
- Mutu waching'alang'ala ukuchulukirachulukira ndipo mankhwala akuchepa mphamvu
– Muli ndi pakati ndipo mutu wanu ukupweteka kwambiri (mukufunika kuwunika kwapadera)
Mapeto
Kuchiza mutu waching'alang'ala moyenera kumafuna njira yolunjika: kuzindikira zomwe zimayambitsa, kuchiza matenda oopsa mwachangu momwe mungathere, kuganizira njira zodzitetezera ngati kubwereranso kumachitika kawirikawiri, ndikukhala ndi moyo wabwino. Kuphatikiza njira izi nthawi zambiri kumabweretsa zotsatira zabwino kwambiri. Ngati mutu waching'alang'ala wanu nthawi zambiri umakuvutitsani kapena sukusintha ndi chisamaliro chanu, kufunsa dokotala ndikofunikira kwambiri kuti mupeze mankhwala oyenera komanso kuunikanso.
Ngati mukufuna, ndingakuthandizeni kupanga dongosolo lothandizira mutu wa mutu wanu malinga ndi: kuchuluka kwa mutu wanu womwe umakuchitikirani pamwezi, kaya muli ndi aura kapena ayi, zomwe mukuganiza kuti zimayambitsa, ndi mankhwala aliwonse omwe mwayesapo.
