Ngā Rautaki Whakaaroaro hei Whakaiti i te Taumahatanga
I tēnei ao hou, te āhua nei kāore e taea te karo i te ahotea. Ko ngā taumahatanga mai i te mahi, ngā tono a te whānau, me ngā herenga pāpori he maha ngā wā ka honoa hei hanga i tētahi taumahatanga uaua ki te pikau. Heoi anō, he maha ngā huarahi hei whakahaere i te ahotea, ko tētahi o aua huarahi ko te mahi i te aroātahi.
He aha te Whakaaroaro?
Ko te aroātahi he momo whakaaroaro e aro ana ki te mōhio katoa ki te wā o nāianei me te whakaae kore whakahāwea. I ngā tau rua tekau kua pahure ake nei, kua noho te aroātahi hei kaupapa rangahau pūtaiao kaha, ā, e whakaatu ana ngā hua i ōna painga nui ki te whakaiti i te ahotea, te whakapai ake i te oranga hinengaro, me te whakarei ake i te kounga whānui o te oranga.
He aha te whai huatanga o te aroātahi ki te whakaiti i te ahotea?
Ka mahi te aroātahi mā te whakarerekē i te āhua o tā tātou tauhohenga ki ngā ahotea. He maha ngā wā, ka whakanuia te ahotea e ngā tauira whakaaro aunoa kino, e uru ana ki te manukanuka nui mō te heke mai, te pouri rānei mō ngā rā o mua. Mā ngā mahi aroātahi ka āwhina i a tātou ki te arotahi ki te wā o nāianei, ka taea ai e tātou te kite i ngā raruraru me te tirohanga mārama ake, me te tirohanga whaitake ake.
Ngā Rautaki Whakaaroaro Ka Taea e Koe te Whakamātau
1. Te Whakaaroaro Hinengaro
Ko tētahi o ngā huarahi rongonui ki te mahi i te aroātahi ko te whakaaroaro aroātahi. Nohoia i roto i tētahi tūranga whakamarie, arotahi ki tō manawa, ka aro atu ki ia manawa me ia manawa. Ina kopikopiko tō aro, whakahokia mai me te kore whiu. Ahakoa e rima ki te tekau meneti noa iho i te rā, ka nui te rerekētanga ki te whakaiti i te ahotea.
2. Matawai Tinana
Ko te matawai tinana tētahi atu tikanga whai hua mō te aroātahi. Kei roto i tēnei tikanga ko te kawe mai i te mōhiotanga katoa ki ia wāhanga o tō tinana, mai i ō matimati ka piki ake ki tō mahunga. Mā tēnei tikanga koe e āwhina kia mōhio ki te taumahatanga, ki te koretake rānei o tō tinana kāore pea koe i kite i mua.
3. Manawa Matatau
He tino māmā tēnei tikanga engari he kaha. Me arotahi noa tō aro ki tō manawa. Kia rongo i te hau e tomo mai ana, e puta atu ana i tō tinana. Mā te aro ki tō manawa ka āwhina i te pūnaha io me te whakaiti i ngā taumata ahotea.
4. Te Hikoi Ātaahua
Mā te hikoi poto, āta whakaaro hoki ka āwhina i te whakaiti i te ahotea. Tahuri tō aro ki ngā kare o ō waewae e pā ana ki te whenua, te tangi o te hau, ngā kakara e karapoti ana i a koe, me ngā tirohanga e kitea ana e koe. Mā tēnei ka taea e koe te okioki i tō hinengaro pukumahi, ā, ka āwhina hoki ki te whakaiti i te ahotea.
5. Kai Matatau
He huarahi pai, he huarahi whai hua hoki te kai whai whakaaro ki te whakaiti i te ahotea. Arotahi ki te reka, te kakano, te kakara, me te āhua o tō kai. Mā te tukanga kai whai whakaaro ka āwhina i a koe ki te maioha ki tō kai me te whakaroa, ā, ka taea ai e tēnei te whakaiti i te ahotea.
6. Te Mahi Whakawhetai
Mā te whakarite wā i ia rā ki te whakaaroaro ki ngā mea e whakawhetai ana koe ka āwhina i te huri i tō hinengaro mai i te koretake me te manukanuka ki te nui me te rangimārie. Ka taea e koe te tuhi i ētahi mea e whakawhetai ana koe mō ia rā ki roto i tētahi pukatuhi, hei whakamahara pai i a koe e pāngia ana e te ahotea.
7. Te Whakaaroaro Matatau
Mā te mōhio ki ngā whakaaro kino me te aukati i aua whakaaro ka āwhina i te whakaiti i te ahotea. Ki te kitea koe e mau tonu ana i roto i tētahi tauira whakaaro kino, nui rawa rānei, ngana ki te whakamutu i te whakaaro ka whakakapi ki tētahi mea pai ake, ki tētahi mea koretake ake rānei.
Me pēhea te tīmata i tētahi mahi whakaaroaro
Ko te tīmatanga pea te wāhanga tino uaua o te mahi aroātahi. Anei ētahi mahi māmā hei tīmatanga māu:
1. Tīmata ki te Wā Poto
Kāore he take ki te tīmata me ngā wā whakaaroaro roa. Tīmata ki te rima meneti i te rā, kātahi ka whakanuia te roa i roto i te wā.
2. Wāhi Whakamarie
Kimihia he wāhi marino, whakamarie hoki, kāore koe e whakakorikoria. Kaua e manukanuka rawa ki tō tū; ko te mea nui kia pai tō noho.
3. Ngā Whakamaumaharatanga Pai
Whakamahia ngā whakamaumahara, ngā taupānga rānei i runga i tō waea hei hanga i tētahi tikanga. He maha ngā taupānga me ngā rauemi hei tautoko i tō mahi aroātahi.
4. Kaua e Tino Kaha ki a Koe Anō
He wāhanga o te tukanga te koretake. Tērā pea ka kopikopiko tō hinengaro, ā, he mea noa tēnā. Me ata whakahoki tonu tō aro ki tō arotahi matua.
Ngā Painga mō te Wā Roa o te Whakaaroaro
Ehara i te mea he pai noa te mahi whakaaroaro mō te wā poto hei whakaiti i te ahotea, engari he maha hoki ngā painga mō te wā roa. Ko ētahi o ēnei ko:
1. Te Hauora Hinengaro Pai Ake
Kua whakaatuhia e ngā rangahau ka taea e te aroātahi te whakaiti i ngā tohu o te pouri me te manukanuka, me te whakapai ake i ngā kare ā-roto whānui o te oranga.
2. Te Kounga Moe Pai Ake
He maha ngā tāngata e pāngia ana e te ahotea, e te manukanuka rānei, ka pāngia hoki e ngā raruraru moe. Ka taea e te aroātahi te āwhina i te whakamarie i te hinengaro me te whakapai ake i te kounga o te moe.
3. Te whanaungatanga
Ka taea e te aroātahi te whakanui ake i te mōhiotanga me te pai ake o te urupare i roto i ngā whanaungatanga. Ka āwhina i a koe ki te urupare, kaua ki te tauhohe ki ngā pakanga, ki ngā taumahatanga rānei i roto i ngā whanaungatanga.
4. Te Whakaiti i ngā Mate Tinana
Mā te whakaiti i te ahotea, ka āwhina hoki te whai whakaaro nui ki te whakaiti i ngā mate tinana e pā ana ki te ahotea pērā i te mate ngakau, te toto toto tiketike, me ngā mate nakunaku.
Whakamutunga
He wāhanga o te ao te ahotea, engari ko te āhua o tā tātou urupare ki tēnā ka nui te rerekētanga ki tō tātou oranga. He huarahi māmā engari he tino whai hua te aroātahi hei whakahaere me te whakaiti i te ahotea. Mā te huarahi pumau me te whakapau kaha, ka taea e koe te wheako i ngā huringa pai ehara i te mea ko te whakahaere ahotea anake engari ko te kounga o tō oranga whānui. Tīmatahia he mahi aroātahi i tēnei rā, ā, ka rongo koe i te rerekētanga o tō oranga.
