Te Hiranga o te Hinengaro Hauora i roto i te Hapori
Ko te hinengaro haumanu he peka o te hinengaro e aro ana ki te mārama, te aromatawai, te aukati, me te rongoā i ngā raruraru hauora hinengaro me ngā whanonga. I tēnei ao tere, tono nui, me te huringa pāpori o ēnei rā, kei te piki haere te hiranga o te mahi a te hinengaro haumanu. Ehara i te mea ko te "rongoa" i ngā mate hinengaro anake engari ko te āwhina i ngā tāngata takitahi, ngā whānau, me ngā hapori ki te hanga oranga hinengaro, ki te whakapakari i te manawanui, me te waihanga i ngā hapori hauora ā-hinengaro me te pāpori.
1. Te aro atu ki te piki haere o ngā raruraru hauora hinengaro
I ngā tau tata nei, kua piki ake te mōhiotanga o te marea ki te hauora hinengaro. Heoi, i taua wā anō, kua piki haere te maha o ngā raruraru pēnei i te manukanuka, te pouri, te ahotea roa, te mate moe, te ngenge nui, me te whakamahi kino i ngā matū. He rerekē ngā take: te pēhanga mātauranga, te kawenga mahi, te koretake o te ōhanga, te pakanga whanaungatanga, ngā pānga o te pāpāho pāpori, tae atu ki ngā huihuinga mamae pēnei i ngā aituā, te tutu rānei.
Koinei te wāhi e whai wāhi nui ai te hinengaro haumanu. Ka āwhina ngā tohunga hinengaro haumanu ki te tautuhi i te pūtake o te raruraru, te aromatawai i te kaha o ngā tohu, kātahi ka whakawhanake i tētahi mahere wawaotanga tika. Ka mahi rātou mā te whakamahi i ngā tikanga pūtaiao me tētahi huarahi e ahu mai ana i ngā taunakitanga, kia mōhio ai ko te maimoatanga ehara i te mea he tohutohu whānui noa iho engari he tukanga hanganga ka taea te ine me te aromatawai.
2. Āwhina i ngā tāngata kia mārama ki a rātou anō, kia whanake hoki he huarahi hauora hei āwhina i a rātou anō
Ehara i te mea he mate hinengaro te hunga katoa e haere mai ana ki te tohunga hinengaro haumanu. He maha ngā tāngata e haere mai ana nā te mea kei te pōrearea rātou, kei te uaua ki te whakatau, kei te ngaro, kei te pāngia rānei e te pakanga ā-roto e whakararuraru ana i ngā mahi o ia rā. Mā te hinengaro haumanu ka āwhina te tangata ki te mārama ki ngā tauira whakaaro, kare ā-roto, me ngā whanonga ngaro, tae atu ki ngā wheako o mua e pā ana ki tā rātou tirohanga ki a rātou anō me te ao.
Mā te kaupapa tohutohu, mā te hinengaro whakaora rānei, ka akiakihia ngā tāngata ki te whakawhanake i ngā rautaki hauora ake mō te aro atu ki ngā raruraru: te whakahaere i te ahotea, te whakatakoto rohe, te whakaharatau i ngā pūkenga kōrero, me te whakapai ake i ngā pūkenga whakaoti rapanga. He pānga nui tō ēnei rautaki ki te kounga o te oranga: ka taea te ārai i te pikinga o te hua, te hauora ake o ngā whanaungatanga, me te mōrearea o ngā raruraru hinengaro kino atu.
3. Te whakaiti i te whakama me te whakawhānui ake i te mātauranga hauora hinengaro
Ko tētahi o ngā arai nui ki te tiaki hauora hinengaro ko te whakama. I ētahi hapori, e kiia tonu ana ngā raruraru hinengaro he tohu o te "kore whakapono," "ngoikore," "kore whakawhetai rānei." Nō reira, he maha ngā tāngata e whakaroa ana ki te rapu āwhina kia kino rawa atu rā anō tō rātou āhua. Ko te hinengaro haumanu he piriti mātauranga: te whakamārama ko ngā mate hinengaro he āhuatanga ka taea te mārama pūtaiao me te rongoā ngaio.
Mā te whakanui ake i te mōhiotanga ki te hauora hinengaro ka mōhio ake te tangata ki ngā tohu tōmua o ngā mate hinengaro. Hei tauira, ko te tangata i kitea i te tīmatanga he "mangere" tera pea kei te pāngia e te pouri; ko te tangata e ahua "riri" ana tera pea kei te pāngia e te ahotea nui, e te whara rānei kāore anō kia whakatauhia. I te piki haere o te māramatanga, ka tipu te aroha, ā, ka kaha ake te tautoko pāpori.
4. Te tūranga nui i roto i te whānau me te whakatipu tamariki
Ko te whānau te taiao matua e hanga ana i te hauora hinengaro. Ko ngā momo whakatipu tamariki, te whakawhitiwhiti kōrero i roto i te kāinga, te kounga o ngā whanaungatanga mātua-tamaiti, me te āhua o te whakahaere a ngā whānau i ngā pakanga he pānga nui ki te whanaketanga hinengaro. Ka āwhina ngā tohunga hinengaro haumanu i ngā whānau ki te mārama ki ngā āhuatanga e pā ana, me te kimi i ngā otinga e urutau ana.
I ētahi wā, pērā i ngā mātua e pāngia ana e te raruraru ako a te tamaiti, ngā mate whanonga, te manukanuka rānei, ka taea e ngā tohunga hinengaro te whakahaere aromatawai me te whakarato i ngā wawaotanga tika. Ka taea hoki e rātou te āwhina i ngā tāne me ngā wāhine ki te whakahaere i ngā pakanga, te hanga hononga hauora, me te ārai i ngā tauira whanaungatanga kino.
5. Te takoha ki te ao mātauranga
I ngā kura me ngā kāreti, ka āwhina te hinengaro haumanu ki te aro atu ki ngā take pēnei i te manukanuka whakamātautau, te tukino, ngā raruraru whanonga, ngā uauatanga arotahi, me ngā raruraru tuakiri o ngā taiohi. He wā uaua te taiohitanga: ka pāngia ngā tāngata e ngā huringa koiora, ngā pēhanga pāpori, me te rapu tuakiri. Ki te kore he tautoko e tika ana, ka mau tonu ngā raruraru hinengaro o ngā taiohi tae noa ki te pakeketanga.
Mā te mahi tahi me ngā kaiako, ngā kaiwhakatakoto whakaaro, me ngā mātua, ka taea e ngā tohunga hinengaro haumanu te hanga kaupapa ārai mate, te whakarato wawaotanga wawe, me te āwhina ki te waihanga i ngā taiao ako haumaru mō te hinengaro. Ehara i te mea ka whakapai ake te mātauranga e pai ana ki te hauora hinengaro i ngā whakatutukitanga mātauranga anake, engari ka poipoi hoki i tētahi whakatupuranga pakari ake, aroha ake hoki.
6. Te tūranga i roto i te ao mahi me te hua o te hapori
He ngāwari te wāhi mahi o ēnei rā ki te pāngia e te ahotea mau tonu. Ko ngā whāinga teitei, ngā hāora mahi roa, te koretake o te mahi, ngā pakanga i waenganui i ngā tāngata, me te ahurea mahi kino ka arahi pea ki te ngenge nui. Ehara i te mea ko te ngenge nui anake te "ngenge noa iho," engari he āhuatanga ka taea te whakaiti i te hihiri, te whakararu i te hauora tinana, me te whakanui ake i te mōrearea o ngā mate hinengaro.
Mā te hinengaro haumanu ka āwhina i ngā tāngata takitahi ki te whakahaere i te ahotea o te wāhi mahi, me te whakatenatena anō hoki i ngā whare wānanga ki te hanga i tētahi ahurea hauora. I roto i ētahi whakahaere, ka whai wāhi ngā tohunga hinengaro ki ngā Kaupapa Āwhina Kaimahi (EAP), te whakangungu whakahaere ahotea, tae atu ki te wawaotanga āwhati. Ehara i te mea ka pāngia noa ngā kaimahi e te pānga, engari ka whakapiki ake hoki i te hua, ka whakaiti i te ngaro mahi, ā, ka whakapai ake i te āhuarangi mahi whānui.
7. Āwhina i roto i ngā āhuatanga o te whara me te raruraru
Ka pāngia pea ngā hapori e ngā raruraru ā-iwi: ngā āhuatanga taiao, ngā aituā nui, ngā pakanga pāpori, ngā mate urutā rānei. He maha ngā wā ka puta te mamae, te pouri nui, te manukanuka, me ngā huringa whanonga i roto i ēnei āhuatanga. He mahi tā ngā tohunga hinengaro haumanu ki te tautoko hinengaro i muri i te raruraru, tae atu ki te āwhina tuatahi hinengaro, te tohutohu mamae, me te tautoko i ngā rōpū ngoikore pērā i ngā tamariki, ngā kaumātua, ngā morehu rānei o te tutu.
Mā te tautoko tere me te tika ka ārai i te whanaketanga o te whara ki te mate ahotea muri-whara (PTSD) me ētahi atu mate rānei e whakararuraru ana i te mahi roa. Hei tāpiri, ka taea e ngā tohunga hinengaro haumanu te āwhina i ngā hapori ki te hanga anō i te wairua haumaru me te kotahitanga, koinei te tūāpapa o te whakaoranga hapori.
8. Te mahi tahi me ētahi atu kaimahi hauora
Kāore te hinengaro haumanu e tū motuhake ana. He maha ngā raruraru hauora tinana e pā tata ana ki ngā āhuatanga hinengaro, pērā i te toto toto tiketike i puta mai i te ahotea, te kore moe, te mamae mau tonu, ngā mate nakunaku rānei e kino haere ana me te manukanuka. Nō reira, he maha ngā wā ka mahi tahi ngā tohunga hinengaro haumanu me ngā tākuta, ngā tohunga hinengaro, ngā nēhi, me ētahi atu tohunga hauora ki te whakarato maimoatanga whānui.
He mea nui tēnei mahi tahi kia kore ai e aro noa ngā tūroro ki ngā tohumate tinana engari kia whiwhi tautoko hoki i ngā āhuatanga kare ā-roto, whanonga, me te āhua noho. Kua whakaatuhia he huarahi whānui hei whakapai ake i te angitu o te maimoatanga me te kounga o te oranga o te tūroro.
Whakamutunga
Kāore e taea te whakaiti i te hiranga o te hinengaro haumanu i roto i te hapori. Kei te wātea hei āwhina i ngā tāngata takitahi ki te wikitoria i ngā raruraru hinengaro, ki te whakapakari i ngā whānau, ki te tautoko i te mātauranga, ki te whakapai ake i te hauora hinengaro i te wāhi mahi, ā, he tūranga nui tana i roto i te urupare ki ngā raruraru me ngā whara. Hei tāpiri, ka whai wāhi te hinengaro haumanu ki te hanga i tētahi hapori e mōhio ana, e manaaki ana, e atawhai ana hoki.
Ina mārama te hauora hinengaro he matea taketake—pērā i te hauora tinana—ka pai ake te rite o te hapori ki te aro atu ki ngā wero o tō tātou wā. Ko te haumi ki ngā ratonga hinengaro haumanu ko te haumi ki te oranga hapori, te hua, me te kounga o te oranga e tohaina ana. Mā te tautoko ngaio tika, ka whai wāhi te katoa ki te ora, ki te tipu, me te ora i te oranga whai tikanga.
