Ngā Tikanga me ngā Rautaki mō te Waranga hei Puta Atu i te Waranga
He mate mau tonu te waranga e pā ana ki te whakawhirinaki tinana, hinengaro rānei ki tētahi matū, ki tētahi whanonga rānei. Kei roto i tēnei āhuatanga ngā huringa uaua o te roro me te tinana, e uaua ai ki te tangata te mutu te whakamahi, te whai wāhi rānei ki te whanonga, ahakoa e mōhio ana ki ōna pānga kino. Ka matapakihia e tēnei tuhinga ngā tikanga o te waranga me ngā rautaki hei wikitoria i te waranga.
Tikanga Whakawaranga
1. Ngā Huringa Neurobiological
Ka tīmata te waranga i ngā huringa o te roro e puta mai ana i te whakamahinga matū, i te whanonga auau rānei. Ko tētahi wāhanga matua o te roro e pāngia ana e ngā huringa ko te pūnaha utu. Ka uru atu tēnei pūnaha ki te whakarato i te kare o te harikoa, te harikoa rānei ina uru te tangata ki tētahi mahi.
Hei tauira, ina whakamahi tetahi i ngā raau taero, ina uru rānei ki ngā whanonga whakawara pēnei i te petipeti, ka whakaputa te roro i te dopamine, he neurotransmitter e whakahaere ana i ngā kare ā-roto o te harikoa me te makona. Mā tēnei whakaohooho auau ka nui ake te hanga dopamine i te mea noa, engari i roto i te wā, ka tīmata te roro ki te whakawhanake i te whakawhirinakitanga. Ka taea hoki e ngā huringa koiora-pūnaha te whakaiti i te aro o ngā kaiwhakawhiwhi dopamine, me te hiahia kia nui ake te matū, kia kaha ake rānei te whanonga kia tutuki ai te hua kotahi.
2. Ngā Take Ira me te Taiao
He mea nui te pānga o ngā āhuatanga ira ki te ngāwari o te waranga. Mena he hītori whānau tō te tangata mō te waranga, tera pea ka nui ake te tūponotanga ka pāngia rātou e te mate. Kua whakaatuhia e ngā rangahau māhanga tata ki te 40-60% o te tūponotanga o te waranga nā ngā āhuatanga ira.
Hei tāpiri, ko ngā āhuatanga taiao pēnei i te pēhanga pāpori, te ahotea, me te ngāwari o te uru atu ki ngā matū whakawara ka whai wāhi atu ki te whanaketanga o te waranga. Hei tauira, ko ngā tamariki e tipu ake ana i ngā taiao e kiia ana he mea noa te whakamahi waipiro, tarukino rānei, ko te hunga rānei e pāngia ana e te whara, te ngoikore rānei o te whānau, he nui ake te mōrearea ki te whakawhanake i ngā whanonga whakawara.
3. Mekameka Whanoke
He maha ngā wā ka tīmata te tukanga o te waranga mā te whakamātautau, kātahi ka neke haere ki te whakamahinga auau. Hei tauira, ka tīmata pea te tangata ki te whakamahi i ngā raau taero, i te waipiro rānei hei whakatau i te ahotea, i te mamae hinengaro rānei. I roto i te wā, ka noho tēnei whakamahinga hei tikanga e uaua ana ki te whakakore. Kia puta te waranga, ka hono te roro i te matū, i te whanonga rānei ki te kare o te utu, ka meinga te tangata kia kaha te hiahia ki te mahi tonu ahakoa ngā hua kino.
Ngā Rautaki mō te Puta atu i te Waranga
1. Whakaaetia te Raru me te Whakaaetia
Ko te taahiraa tuatahi i roto i te tukanga whakaora i te waranga ko te whakaae kei te noho he raruraru. Me whakaae te tangata kei a ia te waranga, ā, he mea tēnei me aro atu. Ko tēnei mōhiotanga te tūāpapa mō ngā taahiraa katoa e whai ake nei, nā te mea ki te kore te whakaae, kāore he hua o te tukanga whakaora.
2. Rapua te Tautoko Hapori
He mea nui te tautoko mai i te whānau, i ngā hoa, i tētahi rōpū tautoko rānei mō te tukanga whakaora. Mā te kōrero mō ngā raruraru ki ngā tāngata pono ka taea te whakarato tautoko kare ā-roto me te hihiri. Hei tāpiri, mā te whakauru atu ki tētahi rōpū tautoko pēnei i a Narcotics Anonymous, Alcoholics Anonymous rānei ka taea te whakarato wāhi mō ngā tāngata takitahi ki te whakapuaki i ngā wheako me ngā rautaki ki ētahi atu kua pā ki ngā wheako ōrite.
3. Te Whakaora me te Tohutohu
He tino āwhina ngā whakaaro mai i tētahi tohunga hauora hinengaro, pērā i tētahi tohunga hinengaro, i tētahi kaiwhakatakoto whakaaro rānei. Ka taea e te rongoā te whai i te momo tohutohu takitahi, te rongoā rōpū, te rongoā whanonga hinengaro (CBT) rānei. Hei tauira, ka āwhina te CBT i ngā tāngata ki te tautuhi i ngā tauira whakaaro me ngā whanonga e whai wāhi ana ki te waranga me te whakakapi i aua tauira ki ngā mea hauora ake.
4. Te Mārama me te Whakahaere i ngā Pūtake Whakaoho
Me tautuhi ia tangata i ngā mea e whakaoho ana i te waranga, ahakoa he ahotea, he mokemoke, he taiao motuhake rānei. Kia tautuhia ēnei mea e whakaoho ana, ka taea te whakawhanake i ngā rautaki hei whakahaere, hei karo rānei i aua mea. Hei tauira, mā ngā tikanga whakangā pēnei i te whakaaroaro, te yoga, te korikori tinana rānei ka āwhina i te whakaiti i te ahotea me te whakarato i ngā huarahi hauora hei whakatau i te mamae o te ngākau.
5. Whakapai ake i te Āhua Noho
He mea nui te whakatū i tētahi momo noho hauora mō te whakaoranga. Kei roto i tēnei ko te kai taurite, te moe nui, me te whakakori tinana auau. Ka tautoko te hauora tinana i te hauora hinengaro, ā, ka āwhina i te tinana ki te whawhai ki te whakawhirinaki tinana ki ngā matū whakawara. Hei tāpiri, mā te whakawhanake i tētahi mahi whakangahau hou, te whakapau rānei i te wā ki ngā mahi pai me te whai hua, ka taea te whakararu i te hiahia ki te hoki ki ngā whanonga whakawara.
6. Te Maimoatanga
I ētahi wā, me whai maimoatanga hauora hei āwhina i te whakahaere i ngā tohu o te whakawhirinaki tinana. Ka taea te whakamahi i ētahi rongoā hei rongoā i ngā tohu tango, hei whakaiti rānei i te hiahia ki ētahi matū. Hei tauira, he maha ngā wā ka whakamahia te methadone hei rongoā i te waranga o te opiate hei whakamamae i ngā tohu tango me te whakaiti i te hiahia ki ngā raau taero.
7. Whakaoraora
He kōwhiringa whai hua pea ngā kaupapa whakaora mō ētahi tāngata. Ka tukuna e te whakaora he taiao whakahaere e taea ai e te tangata te aro nui ki tō rātou whakaoranga. Ka whakaratohia e ēnei kaupapa he momo whakaora, he tautoko hauora, me ngā mahi kua hangaia hei āwhina i te tangata ki te mārama me te wikitoria i tō rātou waranga.
8. Te Hanga i te Pūmautanga me te Whaiaro
Me kaha te whakapau kaha me te whakahaere i te waranga kia ora ai i te waranga. Ehara tēnei i te mea ngāwari, ā, he maha ngā wā ka pā mai ngā hapa. Mā te whakatakoto whāinga mō te wā poto me te wā roa, me te whakanui i ia taahiraa iti o te ahunga whakamua, ka āwhina i te pupuri i te hihiri. Mā te whakatū i tētahi mahinga o ia rā ka āwhina hoki i te pupuri i te whakapau kaha ki te whakaora.
9. Taurite o te Hinengaro me te Wairua
Ehara i te mea ko te oranga tinana anake te mea e uru ana ki te oranga ngākau me te oranga wairua. Mā ngā tikanga pēnei i te whakaaroaro, te aroātahi, te whai wāhi atu rānei ki ngā mahi wairua ka āwhina i te tangata kia taurite ake te ngākau me te rangimārie.
10. Hoki ki tētahi Taiao Hauora
Ko tētahi o ngā mahi whakamutunga o te whakaoranga ko te whakarite kia hoki te tangata ki tētahi taiao tautoko, pai hoki. Ko te tikanga pea tēnei me wehe atu i a rātou anō i ngā hoa, i ngā āhuatanga rānei e akiaki ana i te whanonga whakawara, me te rapu i ngā taiao e tautoko ana i tētahi oranga hauora.
He raruraru uaua te waranga e hiahia ana ki tētahi rautaki whānui hei whakatika. Ko te mōhio wawe, te tautoko pāpori, te rongoā, te whakahaere i ngā mea whakaoho, ngā huringa āhua noho, me te whakapau kaha mō te wā roa, he mea nui ki te whakaoranga angitu. Mā tēnei huinga o ngā huarahi, ka taea e te hunga e pāngia ana e te waranga te kimi i tētahi ara ki te whakaoranga me te oranga hauora, harikoa hoki.
