Me pēhea te whakatau i te ahotea i te wā o te mate urutā
Kua puta mai ngā huringa nui i te mate urutā COVID-19 ki ō tātou oranga, mai i te mahi ki ngā taunekeneke, ki ngā mahi o ia rā. Nā te koretake o te hauora, te pūtea, me te hoki ki te oranga noa, kua pāngia te tini e te ahotea mō te wā roa. Anei ētahi huarahi hei whakahaere i te ahotea i te wā o te mate urutā.
1. Kia mōhio ki te ahotea me ōna tohu
Ko te taahiraa tuatahi ki te whakahaere i te ahotea ko te mōhio ki ōna tohu. Ka puta te ahotea i roto i ngā momo āhua rerekē, i te tinana me te hinengaro. Ko ngā tohu noa o te ahotea ko te ngenge, te ānini, te kore moe, te huringa o te hiahia kai, me te uaua ki te arotahi. I te taha kare ā-roto, ka noho manukanuka, ka riri, ka pouri rānei te tangata e pāngia ana e te ahotea.
2. Whakatinanahia he Oranga Hauora
He mea nui te noho hauora hei ārai i te ahotea. Ko te kai i ngā kai totika, te moe nui, me te whakakori tinana i ia wā, ko ētahi o ngā mahi ka taea e koe te mahi.
– Kai Hauora: Mā te kai i ngā kai whai huaora me ngā matūkai ka āwhina i te whakapakari i te pūnaha ārai mate me te pupuri i te hauora hinengaro.
– Kia Rawa te Moe: Mā te moe tika ka āwhina i tō tinana me tō hinengaro kia ora ake, kia mahi tika hoki. Ko te mea pai, me whai kia 7-9 hāora te moe i ia pō.
– Whakakorikori Tinana Auau: Mā te hikoi, te yoga, te eke pahikara rānei ka āwhina i te whakaiti i te ahotea me te whakapai ake i te wairua.
3. Whakahaerehia te Wā me ngā Kaupapa Matua
Nā te mate urutā kua akiaki te tini o te tangata ki te mahi i te kāinga, me te whakakotahi i ngā kawenga mahi me ngā mahi o te whare. Ka taea tēnei te waiho hei pūtake ahotea mēnā kāore e whakahaerea kia tupato. Anei ētahi tohutohu mō te whakahaere i tō wā me ō kaupapa matua:
– Waihangahia he Rārangi Mahi: Waihangahia he rārangi mahi o ia rā, kei roto ko te wā mō te mahi, te okioki, me ngā mahi whaiaro.
– Te Whakarite i ngā Mahi Matua: Tāutuhia ngā mahi tino hira me ngā mahi tino whāia, ka whakaoti i aua mahi i te tuatahi.
– Hoatu he Wā ki a Koe Anō: Kaua e wareware ki te whai wā ki te whakangā me te whakahou i te tinana i waenga i ō mahi.
4. Te Whakahaere i ngā Whakaaro Kino
Ka taea e ngā whakaaro kino te whakanui ake i te ahotea. He mea nui kia ako koe ki te whakahaere i ngā whakaaro kino kia kore ai e whakahaere i tō oranga o ia rā. Ko ētahi tikanga hei āwhina ko:
– Whakaaro Pai: Mā te arotahi ki ngā mea pai o tō ao ka taea te whakarerekē i tō tirohanga me te āwhina ki te whakaiti i te ahotea.
– Te Whakakore i ngā Pāpāho Pāpori: Ko te nui rawa o ngā kōrero mō te mate urutā ka waiho hei pūtake o te manukanuka. Whakawhāitihia tō wā e pau ana ki ngā purongo me ngā mōhiohio mai i ngā pāpāho pāpori.
– Te Aromatawai me te Whakaaroaro: Ka taea e ngā tikanga aromatawai me te whakaaroaro te āwhina i a koe kia marino, kia arotahi hoki ki te wā o nāianei, me te whakaiti i te ahotea me te manukanuka.
5. Rapua te Tautoko Hapori
Ahakoa he mea nui te tawhiti tinana i te wā o te mate urutā, ehara i te mea me noho mokemoke koe. He mea nui tonu te taunekeneke pāpori mō te oranga hinengaro.
– Whakamahia te Hangarau: Whakamahia ngā taupānga waea ataata hei hono atu ki ngā hoa me te whānau.
– Tautoko Ngaio: Ki te tino pāngia koe e te ahotea, kaua e mangere ki te rapu awhina mai i tētahi tohunga hinengaro, i tētahi kaiwhakaora hinengaro rānei. He maha ngā ratonga whakaora hinengaro e wātea ana i runga ipurangi.
6. Kia Pukumahi Koe ki Ngā Hākinakina Hou me Ngā Mahi Hou
Ko te whakamahi i tō wā waatea ki te mahi i ngā mahi e pai ana ki a koe, ki te whakamātau rānei i ngā mea hou he huarahi whai hua hei whakamamae i te ahotea.
– Ngā Hākinakina Tawhito me ngā Hākinakina Hou: Mā te hoki anō ki ngā hākinakina tawhito, te whakamātau rānei i ngā hākinakina hou pēnei i te tunu kai, te māra, te ako rānei i tētahi taonga puoro ka puta he wairua makona, ka whakaiti hoki i te ahotea.
– Ngā Akoranga Ipurangi: Whakamahia tō wā mā te ako i ngā akoranga ipurangi hei ako i ngā pūkenga hou. Ehara i te mea ka whakanui ake i tō mātauranga anake, engari ka puta hoki he wairua angitu.
7. Whakahaerehia ō pūtea me te whakaaro nui
He maha ngā wā ka pāngia koe e te ahotea i te wā o te mate urutā, ā, ka tīmata mā te whakamahere i tētahi tahua me te whakarerekē i ō whakapaunga.
– Aromatawai Tahua: Aroturukihia ō whakapaunga ia marama, kia kitea ai ngā wāhi ka taea e koe te penapena.
– Mahere Wā Roa: Waihangahia he mahere wā roa mō āu penapena me te whakahaere moni. Mā te whakatū i tētahi pūtea ohorere ka āwhina i te whakaiti i te ahotea pūtea.
– Rapua ētahi atu puna moni whiwhi: Ki te taea, rapua ētahi atu puna moni whiwhi pēnei i te mahi motuhake, i tētahi pakihi iti rānei ka taea te mahi mai i te kāinga.
8. Tautoko i ētahi atu
He huarahi anō hoki te āwhina i ētahi atu ki te whakaiti i te ahotea. Ehara i te mea ka pā pai noa iho ngā mahi atawhai iti ki ētahi atu, engari ki a koe anō hoki.
– Hono atu ki tētahi Hapori Pāpori: He maha ngā whakahaere pāpori e hiahia ana ki ngā tūao mō ngā momo mahi.
– Koha: Ki te taea, ka taea e koe te koha ki te hunga e matea ana.
9. Waihangahia he taiao kāinga whakamarie
Me whakarerekē te noho ki te kāinga i te wā o te mate urutā kia noho whakamarie ai te taiao, kia tautokona ai hoki tō hauora hinengaro.
– Te Whakamārama me ngā Whakapaipai Tipu: Mā te tāpiri i ngā whakapaipai iti pēnei i ngā tipu matomato, te mārama pai, me ngā tāonga whakamarie ka pai ake tō wairua.
– Wāhi Mahi Wehe: Ki te mahi koe i te kāinga, ngana ki te waihanga i tētahi wāhi mahi motuhake mai i tō wāhi okiokinga kia noho arotahi ai tō hinengaro i a koe e mahi ana, kia taea ai hoki e koe te whakangā i ngā wā okiokinga.
10. Kia Whakawhetai, kia Maioha ki ngā Mea Iti
Hei whakamutunga, kaua e wareware ki te whakawhetai tonu, me te maioha ki ngā mea iti o tō ao. Mā te whakaae ki ngā mea pai, ahakoa te iti, ka āwhina i te whakamamae i te ahotea, ā, ka pai ake te tirohanga.
– Pukapuka Whakawhetai: Mā te pupuri i tētahi pukapuka e tuhi ana i ngā mea e whakawhetai ana koe i ia rā, he huarahi pai tēnei ki te arotahi ki ngā mea pai.
– Te Utu-ā-Iho: Hoatu he utu ki a koe anō mō ngā mea pai katoa e mahia ana e koe, ka whakahihiko i a koe, ka meinga hoki koe kia maioha.
Ehara i te mea ngāwari te whakahaere i te ahotea i te wā o te mate urutā, engari mā te mahi tika, ka taea e koe te pupuri i tō hauora hinengaro me tō hauora tinana. Ngāna kia mau tonu te whakaaro pai, kaua hoki e mangere ki te rapu āwhina ina hiahiatia. Hei hapori, ka taea e tātou te wikitoria i tēnei wā uaua, ka wikitoria hoki i te ahotea e pā mai ana.
