Me pēhea te hanga i te paraihe niho pepaminti
Kei te piki haere te rongonui o te hanga i tāu ake paraihe niho ki te kāinga, inā koa mō te hunga e hiahia ana kia aro nui ake ki ngā kai e whakamahia ana e rātou i ia rā. Mā te paraihe niho i hangaia i te kāinga ka taea e koe te whakarite i te reka, te taumata hou, me te karo i ētahi kai e kore e pai ki ētahi tāngata. Ko tētahi o ngā reka rongonui ko te pepa mīti, nā te mea ka puta he kare hauhautanga, he whakahauora, ā, ka āwhina ki te whakaiti i te manawa kino. I roto i tēnei tuhinga, ka ako koe me pēhea te hanga paraihe niho reka pepa mīti mā te whakamahi i ngā mahi ngāwari, ngā kai māmā, me ngā tohutohu mō te whakamahinga haumaru me te whakamarie ake.
He aha i whiriwhiri ai i te pepa mīti?
E mōhiotia whānuitia ana te pepa mīniti (Mentha piperita) hei kai māori e whakamahia ana i roto i ngā hua tiaki waha. Ka homai e te hinu kakara pepa mīniti he kakara hou, ka āwhina ki te huna i te manawa kino, ā, ka homai he kare whakamātao pai. Hei tāpiri, he āhuatanga ārai mate ngawari anō hoki tō te pepa mīniti hei āwhina i te aukati i te tipu o ētahi huakita i roto i te waha. Heoi, he mea nui kia mahara he tino kukū ngā hinu kakara, nō reira whakamahia kia iti, kia tupato hoki.
Ngā Tuhipoka Hira i mua i te Hanga i tāu Ake Paraihe Niho
I mua i tō tīmatanga, me mārama koe ki ētahi mea:
1. Pūhaumāota: He maha ngā paraihe niho arumoni kei roto te pūhaumāota hei āwhina i te ārai i ngā poka niho. He maha ngā wā kāore he pūhaumāota i roto i ngā tunu kai kāinga. Mena he ngāwari koe ki te pāngia e ngā poka niho, me toro atu ki tō tākuta niho i te tuatahi.
2. Te ma o ngā taputapu: Nā te mea ka uru te hua ki te waha, he mea tino nui te whakahoromata o ngā taputapu me ngā ipu hei ārai i te poke.
3. Te aro ki te houra tunutunu, ki ngā hinu kakara rānei, ka pāngia ētahi tāngata e te mate pāwera. Tīmata ki te iti o te kukū.
4. Tamariki: Kāore i te pai te whakamahi i te parai niho me ngā hinu kakara mō ngā tamariki nohinohi, nā te mea ka horomia, ka riri hoki.
Ki te whakaae koe ki ngā kōrero o runga ake nei, me titiro tātou ki ngā kai me ngā mahi hei hanga.
Ngā Kai e Hiahiatia ana
Anei ngā kai matua mō te hanga paraihe niho pepa. Ka taea te whakarerekē i ngā inenga, engari he nui tēnei tunu mō te 2–3 wiki o te whakamahinga mō te tangata kotahi (i runga i te auau o te whakamahinga).
Te kai matua:
– 2 punetēpu hinu kokonati – ka āwhina i te kakano kia ngawari, kia ngāwari hoki te pani, ā, he āhuatanga patu huakita ngawari anō hoki.
– 2–3 punetēpu houra tunutunu – he mahi horoi ngawari, he āwhina ki te whakaiti i te paraka me te whakakore i ngā haunga kino.
– 1–2 punetēpu paura konupūmā kāponāte (whiringa kore) – ka taea te tāpiri atu ki te pānga horoi, ā, ka rite te ahua o te "paraihe niho" ki tētahi hua hanga.
– 10–15 pata hinu kakara pepa – hei whakaora i te reka me te kakara. Tīmata ki te 8–10 pata mēnā he tīmatanga noa iho.
Ngā kai tāpiri (whiringa):
– 1 tīpune paura xylitol – he reka paku, ā, ka āwhina ki te aukati i ngā huakita e puta ai te pirau niho. Kia mahara kaua e hoatu tēnei ki ngā mōkai, he tino morearea hoki te xylitol mō ngā kurī.
– 1 kāpū o te huaora E (whiringa kore) – ka āwhina ki te pupuri i te kounga o te hinu kia kore ai e tere pirau.
– 1–2 tīpune wai kohua, he waipara rānei – whakamahia mēnā e hiahia ana koe ki tētahi kakano ngawari ake, engari kia tūpato nā te mea ka taea e te tāpiri wai te whakapoto i te roa o te oranga.
Ngā Utauta e Hiahiatia Ana e Koe Hei Whakarite
– He peihana karāhe iti, he ipu rino kore waikura rānei
– Pūne ine
– He spatula, he pūnu iti rānei hei whakaoho
– Ipu rokiroki: ipu karāhe iti me te taupoki, he ngongo/papu whakapaipai motuhake rānei
– Wai wera hei whakahoromata i ngā taputapu
Whakahoromatahia te ipu mā te tuku ki te wai wera mō ētahi meneti, kātahi ka whakamaroke rawatia.
Ngā Hipanga hei Hanga i te Parai Niho Pepaminti
1. Whakaritea te turanga hinu kokonati
Mena he totoka tō hinu kokonati (ina koa i roto i tētahi rūma hauhautanga), whakamahanahia mō te wā poto mā te whakanoho ki roto i tētahi peihana ka toua te taha waho o te peihana ki te wai mahana. Kaua e wera rawa, engari kia ngawari, kia ngāwari hoki te whakaoho.
Tāpirihia kia rua punetēpu hinu kokonati ki tētahi peihana.
2. Tāpirihia ngā kai paura
Tāpirihia mārire te houra tunutunu me te whakaoho tonu. Hei tīmatanga, whakamahia kia rua punetēpu. Ki te hiahia koe kia matotoru ake te kakano, tāpirihia kia toru punetēpu.
Ki te whakamahi koe i te konupūmā kāponāte, tāpirihia i tēnei wā. Whakaohokia kia ōrite te ranunga, kia kore ai he puranga nui.
3. Tāpirihia he mea reka (kāore e hiahiatia)
Tāpirihia te xylitol mēnā kei te hiahia koe kia iti ake te "tote" me te kawa. He rerekē te reka o te houra tunutunu, engari ka āwhina te xylitol ki te whakataurite.
Whakaohokia kia memeha, kia uru. Kia maumahara he māmā ake te whakaranu i te paura xylitol i ngā tioata matotoru.
4. Tāpirihia te hinu kakara o te pepa mīti
Tāpirihia he hinu kakara pepa mīti i ia pata. Tīmata ki te 8–10 pata, kātahi ka whakamātauria he iti (he iti noa iho i te pito o tō arero). Ki te hiahia koe ki tētahi kakara kaha ake, āta whakanuia ki te 12–15 pata.
Whakaohokia kia pai. He mea whakahauora tonu, he mea koi hoki te kakara o te pepa mīti.
5. Whakatakotoria te kakano
Ki te wairewa rawa te whakapiri, tāpirihia he iti o te houra tunutunu/konupūmā kāponāte. Ki te matotoru rawa, ki te uaua rānei ki te pupuri, ka taea e koe te tāpiri i te iti o te hinu kokonati.
Kaua e tāpirihia he wai nui rawa. Mā te tāpiri wai ka tere ake te pirau o te ranunga, ka puta rānei he harore, ina koa mēnā kāore i te parakore te wāhi rokiroki.
6. Penapena ki roto i tētahi ipu ma
Ringihia te paraihe niho ki roto i tētahi ipu iti. Katia kia piri te taupoki. Ki te whakamahi koe i tētahi ipu, kia tino keria e koe ki tētahi pūnu iti, ma, kaua e tuku tika i tō paraihe niho ki roto, kia pai ake ai te akuaku.
Tikanga Whakamahi i Manakohia
– Tangohia he paraoa pokepoke e rite ana ki te rahi o te kānga ki te pī.
– Paraia ō niho mō te rua meneti pērā i te tikanga.
– Kōrorihia te kiri kia mā.
– Whakamahia kia rua ngā wā i te rā.
Ki te mea kei te tino tairongo tō waha, kei te "mamae" rānei tō enamel, whakaitihia te nui o te houra tunutunu, te auau rānei o te whakamahinga (hei tauira, i te pō anake), kātahi ka arotake anō.
Ngā Tohutohu mō ngā Hua Pai Ake
1. Whakamahia he ipu papu, he ipu ngongo rānei: Ka whakaitihia te poke ki te whakaritea ki tētahi ipu tuwhera.
2. Kaua e nui rawa te whakamahi i ngā hinu kakara: Ka pāngia pea ngā kapia e te werawera, e te werawera rānei, ki te nui rawa.
3. Kia tūpato ki te uruparenga a tō waha: Ki te mamae ō kapia, ki te puta he mate pukupuku, ki te maroke rānei ō ngutu, kati te whakamahi ka hoki ki tō paraihe niho noa.
4. Tāpirihia ētahi atu kakara kia reka ai: Ka taea e koe te whakakotahi i te pepa mīti me te iti o te pepa mīti, te vanilla rānei, engari me waiho te pepa mīti hei kakara matua.
5. Penapena ki te wāhi matao: Ka taea e te hinu kokonati te waimeha ina werahia. He mea noa tēnei, engari ki te waimeha rawa, ka kore e tino reka te kakano.
Kia pēhea te roa e taea ai te penapena?
Ki te rongoatia ki roto i tētahi ipu ma, kāore he wai, ā, ka roa te ora o tēnei paraihe niho mō te 2–4 wiki. Ki te tāpirihia he wai, ki te hanga rānei i tētahi puranga nui, ka poto ake pea te roa o te wā e rongoatia ai. Ko ngā tohu e tika ana kia maka atu te hua ko: he haunga pirau, he rerekē te tae o te tae, he pokepokea ai rānei.
Te Katinga
He mea ngahau, he mea whai hua hoki te hanga paraihe niho kakara pepamene i te kāinga. Ka taea e koe te whakahaere i ngā kai, te whakarite i te reka, me te waihanga i tētahi kare whakahauora kia rite ki tō hiahia. Ko te mea nui ko te pupuri i ō taputapu kia ma, te whakamahi i ngā hinu kakara i roto i ngā horopeta haumaru, me te mārama kāore te paraihe niho kāinga e taea te whakakapi i ngā tauira haumanu pērā i te paraihe niho fluoride mō ētahi tāngata.
Ki te hiahia koe, ka taea hoki e au te hanga i ētahi momo rerekē o te tunu: he momo kirīmi ake, he momo kāore he houra tunutunu, he momo rānei e pai ake ana mō ngā niho tairongo.
