Hangarau Tukatuka Mīti Auahi He hua kai kararehe tukatuka te mīti auahi e mōhiotia whānuitia ana i roto i ngā ahurea maha. Ehara i te mea ko te tikanga auahi anake te whāinga ki te whakaputa i tētahi kakara me te reka motuhake, engari he mea nui anō hoki ki te whakaroa i te roa o te oranga o te kai mā te whakakotahi i te whakamaroke, te whakamahana, me te whakakī ki ngā matū mai i te auahi. I te whanaketanga o te pūtaiao me te hangarau kai… Pānuitia atu
Hangarau Hanga Mītiporo me te Mīti Kau Whakataki He hua mītiporo me te mīti kau tukatuka rongonui i Indonesia. Ahakoa e whakamahia ana te mīti hei wāhanga matua, he rerekē ngā āhuatanga o rāua: e mōhiotia ana ngā mītiporo mō ō rātou kakano ngaungau me ngā rihi hupa, ko te mīti kau kau ia e mōhiotia ana mō ō rātou mīti kua rongoatia, kua tapatapahia, ā, he mea whai hua hei taha kai, hei rihi taha rānei... Pānuitia atu
Hangarau Hanga Sōsēti me te Nakete He tino rongonui ngā sōsēti me ngā nakete i runga i te mīti tukatuka nā te mea he ngāwari, he ngāwari ki te whakarite, he reka hoki. Kei muri i tēnei ngāwari ki te kai, kei reira he huinga hangarau whakaputa matatini hei whakarite kia haumaru, kia pumau, kia whai kiko, kia rite hoki te kounga o te hua. Ka matapakihia e tēnei tuhinga te hangarau hanga sōsēti… Pānuitia atu
Hangarau Tukatuka Mīti Hou: Kua kitea ngā panonitanga nui i roto i te ahumahi kai i ngā tekau tau e rua kua pahure ake nei i roto i te huarahi e tukatukahia ai, e tākaihia ai, e tohatohahia ai hoki te mīti. Ahakoa i mua ko te tukatuka mīti he rite tonu ki ngā tikanga tuku iho pērā i te tote, te paowa, te whakamaroke rānei, kei te tukuna e ngā hangarau hou ngā tukanga tika ake, akuaku ake, me te whai hua ake. Ko te whāinga matua he rite tonu: te pupuri i te haumaru o te kai, te whakaroa i te roa o te oranga o te kai, me… Pānuitia atu
Hangarau Hanga Miraka Paura He hua miraka te miraka paura he mea nui i roto i te umanga kai nā te mea he whai hua, he roa te wā e ora ai, he ngāwari ki te tohatoha, me te whakamahi hei rauemi mata mō ngā momo hua pēnei i te inu, te taro, te pihikete, te tiakarete, te aihikirīmi, tae atu ki te kai pēpi. Ko te whanaketanga o te hangarau hanga miraka paura e whai ana ki te pupuri i te kounga kai me ngā āhuatanga mahi o te miraka,… Pānuitia atu
Te Hangarau Tukatuka Whey me ōna Hua Ko te Whey tētahi o ngā hua matua o te umanga tukatuka miraka, inā koa i roto i te hanga tiihi me te casein. Mō ngā tau maha, i kiia te Whey he para nā te nui o te rahinga, te nui o te ihirangi rauropi, me te parahanga pea mēnā ka makahia me te kore maimoatanga. Heoi, kua hurihia tēnei tirohanga e ngā whanaketanga o te hangarau kai me te tukatuka koiora: kua kitea te Whey ināianei he... Pānuitia atu
Hangarau Hanga Mīti Aihikirīmi me te Miraka Kupu Whakataki Kei te piki haere te rongonui o te aihikirīmi me ngā momo mīti reka miraka pērā i te gelato, te soft serve, te miraka kawa tio, te panna cotta, te mousse, me te pūtini miraka nā te mea he huinga reka, he kakano maeneene, he kare makariri, he kirimi rānei e pai ana ki te tini o te tangata. Kei muri i tēnei reka he raupapa o ngā hangarau hanga tino uaua. … Pānuitia atu
Hangarau Hanga Pata me te Kirīmi He mea nui te pata me te kirīmi ki te umanga kai, mai i te whakamahinga o te whare ki ngā hua tunu kai me te hanga kai nui. E rua ngā mea i ahu mai i te ngako miraka, engari he rerekē ngā āhuatanga, ngā tukanga whakaputa, me ngā paerewa kounga. Nā te whanaketanga o te hangarau tukatuka miraka kua... Pānuitia atu
Te Tīhi me te Hangarau Hanga Hua Tukatuka He hua miraka te tīhi, he roa te hītori, ā, kua whanake haere ki ngā momo rerekē, he rerekē te reka, te kakara, te kakano, me te uara kai. Kei muri i ia tīhi e kainga ana e tātou, kei reira he raupapa hangarau whakaputa e uru ana ki te moroiti, te matū kai, ngā tikanga tukatuka, me te whakahaere... Pānuitia atu
Te Hangarau Hanga Kefir me te Miraka Whakapūmau Kupu Whakataki Kei te piki haere te rongonui o te Kefir me ngā momo hua miraka whakapūmau nā te mea he reka motuhake, he roa ake te wā e rongoa ai i te miraka hou, me ngā painga pea mō te hauora o te nakunaku. Kei muri i ēnei hua ngāwari te āhua nei he raupapa hangarau hanga e uru ana ki te whiriwhiri rauemi mata, te whakahaere i ngā moroiti whakapūmau, me ngā tautuhinga tawhā... Pānuitia atu
