Te Horoi Motuhake mō te Tenimi i roto i te Mīhini Horoi
Ko te tenimu tētahi o ngā rauemi kākahu rongonui me te maha o ngā whakamahinga, inā koa ko ngā tarau me ngā koti. E mōhiotia ana tēnei rauemi mō tōna kaha, tōna pakari, me tōna ātaahua ake i te roanga o te wā. Heoi, ahakoa tōna pakari, me tiaki tonu te tenimu kia mau tonu tōna tae, tōna kakano, me tōna āhua. Ko tētahi o ngā hapa tino kitea ko te horoi i te tenimu pērā i ngā kākahu noa—te whakarite ki ngā tīhāte, ki ngā tauera, ki ngā kākahu whakangungu rānei—engari he rerekē ngā āhuatanga papanga, ngā tae, me te hanganga o te tenimu. Ka matapakihia e tēnei tuhinga te horoi motuhake mō te tenimu i roto i te mīhini horoi, mai i te whakarite me ngā tautuhinga ki te whakamaroke me te tiaki i muri i te horoinga.
He aha i hiahia ai te Tenimi ki te tiaki motuhake?
Ko te tikanga, he mea hanga te tenimu mai i te miro me te hanganga whatu twill, ka puta he mata motuhake, he matotoru ake i te papanga noa. He maha ngā tenimu tenimu, inā koa ngā tenimu kikorangi tawhito, ka taehia ki te tae indigo, ka "toto" i te wā e mau ana, e horoia ana hoki. Nā tēnei, ka memeha haere te tenimu, inā koa i ngā wāhi kōpiko pēnei i ngā turi, ngā huha, me ngā hope. He āhuatanga pai tēnei, engari ki te kore e tirohia, ka memeha haere te tae, ka tere te angiangi o te papanga, ā, ka rerekē te taunga.
Hei tāpiritanga, kei roto i ētahi tenimu hou he ranunga elastane, spandex rānei hei tāpiri i te totoro. He tairongo ēnei ranunga ki te wera me ngā hopi horoi kaha. Mena he kaha rawa ngā tautuhinga o te mīhini horoi, ka ngawari te totoro o te tenimu pīataata, ka ngaro tōna kaha ki te whakaora, ā, ka roa ka wetekina. Mā te horoi motuhake, ka taea e koe te pupuri i te āhua o te tenimu me te pupuri i te whakamarie mō te wā roa.
Kia pēhea te auau o te horoi i te tenimu?
Kāore he ture pakari, engari kāore e hiahiatia kia horoia te tīnimu i muri i ia whakamahinga. Mā te horoi pinepine rawa ka tere ake te memeha, ka kino hoki ngā muka. He maha ngā kai-tīnimu e whiriwhiri ana ki te horoi i ā rātou tīnimu i muri i te 5–10 whakamahinga, i te wā rānei e ahua paru ana, e poke ana, e tīmata ana rānei te haunga. Mō ngā koti tīnimu, ka iti ake te auau o te horoi.
Ki te mea ko tāu whāinga he pupuri i te tae pouri hohonu, he pai ake te whakaiti i te auau o te horoi. Heoi, he mea nui tonu te akuaku—ina koa mēnā ka mau koe i te tenimu i te rangi wera, i ngā mahi rānei e nui ai te werawera.
Te Whakarite i mua i te Horoi i roto i te Mīhini
I mua i te maka i te tenimu ki roto i te mīhini horoi, whai i ēnei mahi ngāwari:
1. Tirohia te tapanga tiaki. He tohutohu motuhake kei ētahi tenimu, pērā i te "horoi motuhake," "horoi matao anake," me te aukati rānei i te whakama. He mea nui rawa tēnei mō te tenimu pango, te tenimu mata rānei, he mea ngāwari ki te memeha.
2. Tahurihia te tenimu ki roto ki waho. Koinei te taahiraa tino nui. Mā te huri i ngā tarau tenimu, i ngā koti rānei ki roto ki waho ka whakaiti i te waku tika ki te mata o waho, ka āwhina ki te pupuri i te tae me te whakaiti i te āhua o ngā "pāhau" kāore e hiahiatia, te memeha rānei.
3. Katia ngā reti me ngā pātene. Ka taea e ngā reti tuwhera te mau ki ētahi atu papanga, ka nui te waku, engari ka taea e ngā pātene tuwhera te mau. Ka āwhina te kati i aua reti ki te pupuri i te āhua, ā, ka ārai i te kino.
4. Wehewehea kia rite ki te tae me te momo papanga. Me horoi motuhake te tenimu kikorangi pouri me te tenimu pango i ngā kākahu tae mārama kia kore ai e memeha. Kaua e whakaranua te tenimu ki ngā tauera, ki ngā papanga puhoi rānei, nā te mea ka piri pea ngā muka angiangi ki te tenimu.
5. Whakaorahia ngā paru i te tuatahi. Mena he hinu, he ranu, he paru rānei, pania he iti noa te hopi horoi wai ki te paru, ka waiho kia noho mō te 10–15 meneti i mua i te horoinga. Kaua e mirimiri rawa, nā te mea ka waiho pea he tohu memeha.
Te Kōwhiri i te Hopi Horoi Tika
Mō te tenimu, whakamahia he hopi horoi ngawari, kāore he mā. He maha ngā wā ka tūtohutia kia whakamahia ngā hopi horoi tae hei tiaki i te kanapa o te tae. Āta karohia te mā te haukini, nā te mea ka puta he ira me te memeha koretake o te tae.
Mena kei roto i tō tenimu he elastane, whiriwhiria he hopi horoi ngawari, ā, karohia te nui rawa o te whakangawari kakahu. Ahakoa ka taea e ngā whakangawari te whakangawari i te kakahu, ka taea e te whakamahinga auau te whakaiti i te ngāwari o ētahi kakahu pīwari.
Ngā Tautuhinga Mīhini Horoi: Te Pāmahana, te Aratau, me te Hurihuri
Ka pai ake te horoi i te tenimu i roto i te mīhini horoi mēnā he iti te pāmahana e whakamahia ana, ā, he iti ake te hurihanga kaha.
– Te pāmahana wai: Whakamahia te wai matao, te wai mōrahi rānei, 30°C. Ka tere ake te memeha o te wai wera, ka nui ake te mōrearea o te mimiti, ā, ka kino pea ngā muka rapa.
– Aratau horoi: Tīpakohia te aratau "ngawari", "ngawari", "tāni" rānei mēnā he kaupapa motuhake tā tō mīhini. Ko ēnei aratau ka whakaiti i te waku, ka whakapoto hoki i te wā horoi.
– Hurihuri: Whakamahia he hurihuri iti ki waenga. Mā te hurihuri teitei rawa ka puta he miro kaha ka waiho he rārangi memeha i roto i te tenimu.
– Rahi o te uta: Kaua e whakakī rawa. Mā te uta rawa o te tenimu ka nui te waku, ka tere ake te memeha, ka tere ake hoki te tawhito o te papanga.
Ki te horoi koe i ngā wahi tenimu maha i te wā kotahi, kia ōrite te taumaha kia kore ai e nui te wiri. Kei ētahi mīhini horoi hou he āhuatanga "taiao" e iti ake ai te wai e whakamahia ana; ka taea e koe te whakamahi i tēnei āhuatanga, engari me whakamahi tonu i te huringa ngawari me te wai matao.
Me whakamahi koe i te putea horoi kakahu?
He pai te whakamahi i te putea horoi kakahu (pēke mata), inā koa mō ngā mea tenimu māmā ake pērā i ngā remu tenimu, ngā hāte tenimu, ngā tarau tiini rānei he taipitopito whakapaipai (ngā papaki, te whakairo, te haehae, ngā taputapu whakarewa rānei). Ka whakaitihia e te putea mata te waku tika ki ngā pakitara o te pahu me ētahi atu kākahu, ka āwhina ki te tiaki i ngā taipitopito. Mō ngā tarau tiini matotoru ake, kāore e hiahiatia he putea horoi kakahu, engari he pai tonu te whakamahi i tētahi mēnā e hiahia ana koe ki te tiaki atu.
Tukanga Whakamaroke Haumaru
He hapa nui i muri i te horoinga o te tenimu ko te whakamaroke i te tenimu ki te wera nui. Ka taea e ngā whakamaroke wera nui te whakaiti i te tenimu, te memeha tere o ngā tae, me te whakaiti i te elastane. Ko te mahi pai ko te:
1. Tangohia te tenimu i muri tonu i te horoinga kia kore ai e miro rawa, e haunga kino hoki.
2. Whakahouhia te āhua mā te kukume mārire i ngā waewae o te tarau, i te tinana rānei o te koti kia hoki ai ki tōna āhua taketake.
3. Whakamarokehia ki te hau i te wāhi marumaru. Ka memeha haere ngā tae i te rā tika, inā koa i ngā tenimu pango.
4. Ki te hiahia koe ki te whakamahi i te whakamaroke, whiriwhiria he pāmahana iti, he wā poto hoki, kātahi ka whakamaroke tonu mā te hauhautanga.
He tino whai hua te whakairi i ngā tarau tiini ki te hope, engari mō ngā tarau tiini taumaha, ka taea te whakamaroke kia papatahi ki runga i te taura kakahu hei ārai i te totoro o te hope.
Te rino me te tiaki i muri i te horoinga
Kāore e hiahiatia te rino i te tenimu mēnā kua maroke pai. Heoi, ki te hiahia koe kia ātaahua ake te āhua, rinohia te roto ki waho i runga i te wera reo. Mō te tenimu totoro, karohia te pāmahana tino teitei. Heoi anō, whakamahia he mīhini whakamahana, he ngawari ake ki ngā muka.
Hei pupuri i te hou o te tenimu i waenga i ngā horoinga, ka taea te whakamaroke i te hau i muri i te kakahu. Mena he kakara paku, he nui te whakairi ki tētahi wāhi marumaru, tuwhera. Mā tēnei ka roa ake te wā i waenga i ngā horoinga, ā, ka mau tonu te tae.
Whakamutunga
Kāore i te aukatia te horoi i te tīnimu i roto i te mīhini horoi, engari me whai rautaki hei ārai i te memeha wawe, te mimiti, te pakaru rānei. Ko te mea nui ko te huri i te tīnimu ki roto, te horoi ki te wai matao, te whiriwhiri i te huringa ngawari, te whakamahi i te hopi horoi tika, me te karo i te wera nui i te wā e whakamaroke ana. Mā ēnei tikanga ngāwari, ka roa ake te mau o ō tīnimu me ō koti tīnimu, ka noho whakamarie, ā, ka ātaahua te āhua i roto i te wā—ahakoa he āhua tīnimu pouri ake tāu e pai ai, he memeha tūturu ake rānei, he mea whakahaere.
Ki te hiahia koe, ka taea e au te tāpiri i tētahi wāhanga motuhake mō te horoi i te tenimu mata, me pēhea te ārai i te memeha o te tenimu pango, me tētahi tikanga tiaki rānei e taunakitia ana i runga i te momo tenimu kei a koe.
