Te wikitoria i te whakama o te tohutohu i roto i te hapori
I roto i ngā hapori maha, he maha tonu ngā wā ka tirohia te kaupapa tohutohu mā te tirohanga hē. Ko ētahi e whakaaro ana ko te kaupapa tohutohu mā te hunga "porangi" anake, ko ētahi e whakaaro ana ko te rapu āwhina hinengaro he tohu ngoikore o te whakapono, o te āhua, o te manawanui rānei. Heoi, ko te kaupapa tohutohu he tukanga ngaio i hangaia hei āwhina i te tangata ki te mārama ki ngā raruraru, ki te whakahaere i ngā kare ā-roto, ki te whakapai ake i ngā tauira whakaaro me ngā whanonga, me te kimi huarahi hauora ki te ora. Ko te whakama e pā ana ki te kaupapa tohutohu ehara i te mea he māramatanga noa iho; ka taea te waiho hei arai nui e aukati ana i te tangata ki te rapu i te āwhina e tino hiahiatia ana e rātou—ā, i te mutunga ka pā kino ki te kounga o te oranga, ngā whanaungatanga, tae atu ki te hua.
He aha te whakama e pā ana ki te mahi tohutohu?
Ko te whakama he tapanga kino e piri ana ki tētahi tangata, ki tētahi mahi rānei, e arahi ana ki ngā kare ā-roto o te whakama, te wehi o te whakahē, me te kore e hiahia ki te whakatuwhera i ō rātou whakaaro. I roto i te horopaki o te tohutohu, ka puta te whakama ina tapaina e te hapori ngā tāngata e haere mai ana ki tētahi kaitohutohu, ki tētahi tohunga hinengaro rānei he "raruraru", "ngoikore", "kore whakawhetai" rānei. Ka taea e tēnei whakama te pāpori (te wehi o te whakahē), te ā-roto (te whakaoho i ngā kare ā-roto o te whakama), te hanganga rānei (te uaua ki te uru atu ki ngā ratonga, te utu nui, te iti rānei o te tautoko a te whare wānanga).
Nā reira, he tokomaha te hunga e whiriwhiri ana ki te pupuri i te ahotea, te manukanuka, te pakanga o te marena, te whara, te pēhanga mahi rānei ki a rātou anō. Ka rapu āwhina noa rātou ina kua nui haere ngā raruraru, ā, kua kaha haere. I ētahi wā, ka ārahi te whakama i te tangata ki te whakakore i te rongoā ahakoa kua pāngia rātou e ngā tohu o te pouri, te waranga, te whakaaro rānei ki te whara i a rātou anō. E whakaatu ana tēnei ehara te whakama i te mea he tirohanga noa iho, engari he take haumaru me te hauora o te marea.
Ngā pūtake o te whakama i roto i te hapori
Kāore te whakama e pā ana ki te kaupapa tohutohu e puta noa mai ana i te kore noa iho. He maha ngā āhuatanga e whai wāhi ana ki tōna pūtake.
Tuatahi, kāore i te mārama te hunga e pā ana ki te hauora hinengaro. He tokomaha te hunga kāore e mārama he rite tonu te hiranga o te hauora hinengaro ki te hauora tinana. Mēnā he mamae ō rātou niho, kāore rātou e whakama ki te haere ki te tākuta niho. Heoi, ina pāngia rātou e te mataku, e te pouri roa rānei, ka hiahia ētahi kia "kaha" me te "whakaora i a rātou anō."
Tuarua, he ahurea e whakanui ana i te manawanui me te "pupuri i te ingoa pai o te tangata." I ētahi ahurea, he mea whakama te whakapuaki i ngā raruraru whaiaro ki ētahi atu. Nō reira, ka rite te whakahāngai ki te "whakakite i ngā mea ngaro a te whānau" me te "kore kōrero". Heoi, ka whakahaerehia te whakahāngai i roto i tētahi taiao ngaio e pupuri ana i te noho muna.
Tuatoru, ko ngā momo whakaaro i hangaia e te hunga pāpāho me te taiao. I ētahi wā, ka whakaatuhia te rongoā hinengaro e ngā kiriata, ngā purongo, ngā kōrero pāpori rānei, he mea mō ngā āhuatanga tino kino anake. Ko ngā kupu pēnei i te "porangi," "tino ahotea," "kore whakapono" rānei, he maha ngā wā ka whakamahia noa iho, ā, ka whakakaha ake i ngā whakaaro hē. Ina taunga te tangata ki te whakarongo ki ēnei tapanga, ka nui haere te mataku o te hunga e rapu tohutohu ana.
Tuawhā, ngā wheako kino, ngā ratonga kore taurite rānei. Kua whakaaro ētahi kāore i te tika mō ngā kaiwhakatakoto whakaaro, kua hē te mārama, kua kite rānei he "kore āwhina" te tohutohu. Ahakoa kāore ēnei wheako e whakaatu i te ratonga katoa, ka horapa pea mā te kōrero ā-waha, ka hanga hoki i te whakaaro o te marea.
Te pānga o te whakama: mai i te takitahi ki ngā hapori
Ka kitea te pānga o te whakama i ngā taumata rerekē. I te taumata takitahi, ka taea e te whakama te arahi ki te whakaroa i te āwhina, te whakaiti i te whakapono ki a ia anō, te whakapae i a ia anō, me te whakauaua i te hanga whanaungatanga hauora. Ka taea e rātou te noho mokemoke, te noho motuhake, me te kore e tika kia tautokona.
I te taumata whānau, ka taea e te whakama te whakatipu i ngā tauira whakawhitiwhiti kōrero kati. Ko ngā mema o te whānau e pāngia ana e ngā uauatanga ka pēhia kia "kaua e whakanui rawa," "whakamahi i te arorau," "kia nui ake te whakawhetai," kaua e whakarongohia. He nui ake te tūponotanga ka piki haere ngā pakanga nā te mea kāore he wāhi haumaru hei matapaki i ngā kare ā-roto me ngā matea.
I te taumata hapori, ka piki ake ngā taumahatanga pāpori nā te whakama: te hekenga o te hua, te uaua ki te kite i te tutu ā-whare, te pikinga o te whakamahi i ngā matū kino, me te pāngia o te oranga o te hunga rangatahi. Ehara i te mea kāore he raruraru o te hapori hauora, engari he hapori kua pakeke ki te rapu āwhina me te hanga tautoko.
Me pēhea te wikitoria i te whakama mō te tohutohu
Ko te whakaiti i te whakama me whai mahi roa me te mahi tahi. Anei ētahi rautaki ka taea te whakamahi.
1. Whakanuia te mātauranga hauora hinengaro
He mea nui te mātauranga. Me tuku ngā kōrero tika mō te pouri, te manukanuka, te whara, te ngenge nui, me ētahi atu take hinengaro i roto i te reo māmā, kore whakahāwea. Ka taea e ngā kura te whakauru i ngā rauemi hauora hinengaro ki roto i ā rātou kaupapa tohutohu, ā, ka taea e ngā hapori me ngā whakahaere te whakahaere hui wānanga, te kōrero tuwhera rānei.
Me whakanui hoki te mātauranga kāore te tikanga o te tohutohu he "pōuri nui" tonu. He tokomaha te hunga e haere mai ana ki ngā kaitohutohu hei whakahaere i te ahotea o te mahi, hei whakapakari i ō rātou pūkenga kōrero, hei whakarite mō ngā whakataunga nui, hei whakapai ake rānei i ō rātou whanaungatanga. He mahi whakawhanake i a rātou anō te tohutohu—ehara i te tohu mō te kore angitu.
2. Whakaōritea te āwhina ngaio me te āwhina hauora.
Me titiro te tangata ki te tohutohu hei momo tiaki hauora. Pērā i ngā tirotiro noa, ka taea e te tohutohu te ārai i te mate. He mea whakaaro nui ake, he mea whai hua ake hoki te whakahaere i ngā kare ā-roto me ngā tauira whakaaro i mua i te pahūtanga, i te taha pūtea me te taha pāpori.
Ka taea e ngā kaupapa whakatairanga tūmatanui te whakamahi i tētahi kupu whakarite māmā: "Pērā i te horoinga o ngā patunga tinana hei ārai i te mate, me tiaki hoki ngā patunga kare ā-roto kia kore ai e pirau." Mā tētahi kupu whakarite pai ka āwhina i te tangata kia tika ai tā rātou rapu āwhina.
3. Hurihia te reo me te āhua o te whakautu ki te tangata e kōrero ana i te pūrākau.
He maha ngā wā ka puta te whakama i te reo o ia rā. He mahi māmā engari he mea nui te whakaiti i te whakamahinga o ngā tapanga pēnei i te "porangi," "tangi," "whakaari," "kore whakawhetai". Engari, whakamahia ngā whakautu tautoko ake: "He uaua te ahua, kei te hiahia koe ki te kōrero mai i ētahi atu?" "Kua tae mai koe ki konei, tera pea he āwhina ngaio hei āwhina."
He mea nui te ahurea whakarongo me te kore whakahē. Ina pai te noho a te tangata ki te kōrero, ka nui ake te tūponotanga ka rapu āwhina tika rātou.
4. Te urunga tuwhera ki ngā ratonga tohutohu hoahoa, utu tika hoki
Ka nui haere te whakamā i te iti o te urunga atu. Mena he utu nui, he tawhiti, he uaua rānei ngā ratonga tohutohu, ka nui ake te hiahia o te tangata ki te rapu. Ka taea e ngā kāwanatanga, ngā kura, ngā whare wānanga, me ngā kamupene te whakawhānui ake i ngā ratonga tohutohu ā-roto, te mahi tahi rānei me ngā kaiwhakarato ngaio. Ka taea hoki te tohutohu ipurangi te noho hei huarahi kē atu i ngā wāhi he iti noa ngā ratonga.
He rite tonu te hiranga o te whakarite i ngā ratonga kounga: he matatau ngā kaiwhakatakoto whakaaro, he matatika, he pupuri i te muna, ā, ka taea te hanga hononga haumaru ki ngā rongoā. Mā ngā wheako pai o ngā kaiwhakamahi ka whakatipu i te whakawhirinaki o te marea.
5. Te tūranga o ngā kaiārahi hapori, ngā kaiārahi whakapono, me ngā kaiwhakaawe
He nui te awe o ngā tāngata rongonui e whakawhirinakihia ana e te marea ki te hanga whakaaro. Ina whakanuia e ngā kaiārahi whakapono ehara te rapu āwhina hinengaro i te tohu o te ngoikore o te whakapono, ina whakapuaki whakaaro nui rānei ngā tāngata rongonui i ō rātou wheako ki te rongoā, ka taea te whakaiti i te whakama. Ehara i te mea ko te "he mea nui te tohutohu" te karere whai hua engari ko te "he mea tūturu, he mea atawhai hoki te tohutohu."
Heoi anō, me whakaute te tūmataitinga mō te māramatanga. Ehara i te mea ko te whakapuaki i ngā take whaiaro ki te marea te whāinga, engari ko te whakaatu he uaua te wheako o te katoa, ā, e tika ana kia āwhinahia.
6. Hangaia he hapori tautoko
Ka taea e ngā hapori te waihanga i ngā wāhi haumaru mā roto i ngā mahi pēnei i ngā rōpū tautoko, ngā akomanga whakahaere ahotea, ngā whakangungu whakawhitiwhiti kōrero whānau, ngā kōrero hauora hinengaro rānei. Kāore te hapori tautoko e whakakapi i te āwhina ngaio, engari ka taea te noho hei piriti hei āwhina i te tangata ki te mahi i te taahiraa tuatahi.
Hei tauira, i te wāhi mahi, ka taea e ngā kamupene te whakatinana i ngā kaupapa oranga hinengaro, te whakangungu ārai-tūkino, me ngā kaupapa here e tautoko ana i te taurite o te mahi me te oranga. Ina ārahi ngā umanga mā te tauira, ka huri ngā tikanga pāpori.
Ehara te kōrero tohutohu i te mutunga, engari ko te tīmatanga o te whakaoranga.
Ko te wikitoria i te whakama e pā ana ki te kaupapa tohutohu he hanga i tētahi hapori manaaki, mātau, me te maia e tautoko ana i te tiaki i a ia anō. Ehara te kaupapa tohutohu i te tohu o te korenga, engari he tohu kei te mōhio te tangata ki te rapu i ngā ara hauora. Kāore e taea e tātou te ārai i ngā raruraru katoa o te ao, engari ka taea e tātou te whiriwhiri me pēhea te whakatau i aua raruraru.
Ki te whakaitihia te whakama, ka nui ake te hunga ka whiwhi āwhina i te wā tika, ka mahana ake ngā whānau, ā, ka kaha ake ngā hapori. Kāore te huringa e tere tonu, engari ka taea te tīmata mā ngā mea ngāwari: te whakapai ake i te āhua o tā tātou kōrero, te maia ki te whakarongo, me te whakaae ki te hauora hinengaro hei wāhanga noa o te oranga tangata.
Hei whakamutunga, ehara te hapori hauora i te hapori e kata ana ki ngā patunga, engari he hapori e whakarato ana i ngā wāhi hei whakaora. Ko te tohutohu tētahi o aua wāhi—ā, kua tae ki te wā kia tirohia e tātou me te kore whakapae, me te kore whakama, me te kore whakamā.
