Te Kōwhiri i te Momo Tohutohu Tika
He mea nui te hauora hinengaro o te ao, ā, he maha ngā wā ka warewarehia. Heoi anō, kei te piki haere te mōhio o te tangata ki te hiranga o te pupuri i te hauora hinengaro, pērā i te pupuri i te hauora tinana. Ko tētahi huarahi hei pupuri i te hauora hinengaro ko te tuku tohutohu. Heoi anō, he maha ngā momo tuku tohutohu e wātea ana, ā, he uaua pea te whiriwhiri i te mea tika. I roto i tēnei tuhinga, ka matapakihia e mātou ngā momo tuku tohutohu rerekē ka taea e koe te whiriwhiri me te pēhea te whakatau ko tēhea te mea e pai ana mō ō hiahia.
He aha te mea nui te whiriwhiri i te Tohutohu Tika?
I mua i tā tātou ruku ki ngā momo momo tohutohu, he mea āwhina kia mārama he aha te hiranga o te whiriwhiri i te mea tika. He tukanga whaiaro, he mahi takitahi te tohutohu. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Mā te whiriwhiri i te momo tohutohu e pai ana mō ō hiahia me ō āhuatanga ka āwhina i a koe ki te whakatutuki i ngā hua pai rawa atu, me te tipu ake i te huarahi tino whai hua mōu.
Ngā Momo Tohutohu Noa
He maha ngā momo tohutohu e wātea ana, mai i te rongoā hinengaro ki te tuku tohutohu. Anei ētahi o ngā mea e tino kitea ana:
1. Te Whakaora Hinengaro-Whanoke (CBT)
He momo tohutohu rongonui te Whakaora Hinengaro-Whanoke (CBT). E hangai ana ki te ariā e ahu mai ana ō tātou raruraru kare ā-roto me ngā whanonga i ngā tauira whakaaro hē, kāore rānei e āwhina. I roto i te CBT, ka mahi tahi koe me tētahi kaiwhakaora hinengaro ki te tautuhi me te whakarerekē i ngā tauira whakaaro kino.
Ngā Painga: Kua whakaatuhia te whai huatanga o te CBT ki te rongoā i ngā momo raruraru, tae atu ki te pouri, te manukanuka, ngā mate kai, me ngā raruraru moe. He poto noa te wā e whakamahia ana tēnei rongoā, ā, he tino hanganga.
Ngā Huakore: Nā te mea he tino hanganga, kāore pea te CBT e whai hua mō te hunga e rapu ana i te hōhonutanga o ngā kare ā-roto, i te tūhuratanga hinengaro hōhonu rānei.
2. Whakaora Hinengaro-ā-tinana
Ko te rongoā hinengaro-ā-tinana e ahu mai ana i ngā ariā a Freud, ā, e whakanui ana i te hiranga o ngā tukanga kore mohio me te hītori ki te hanga i ngā whanonga me ngā kare ā-roto o te tangata. He maha ngā wā he tuwhera ake, ā, he iti ake te hanganga i te CBT.
Ngā Painga: Ka taea e tēnei whakaora hinengaro te āwhina i te tangata ki te mārama ki ō rātou pūtake kare ā-roto hohonu, ā, he maha ngā wā ka puta mai ngā huringa hohonu, mō te wā roa.
Ngā Huakore: Ka roa ake pea tēnei rongoā, ā, ka nui ake te ngenge o te hinengaro, i ētahi wā ka kino ake te āhua o te tangata i mua i te pai ake.
3. Whakaora Tangata
Ko ngā whakaora tangata, pērā i te whakaora Rogerian, te whakaora existential rānei, e whakanui ana i te hiranga o tētahi whanaungatanga whakaora tautoko, kore-arataki. E arotahi ana ki te tipu, te whanaketanga whaiaro, me te whakatutukitanga o te pūmanawa takitahi.
Ngā Painga: He tino whakamana tēnei whakaora hinengaro, ā, ka āwhina i te tangata kia piri atu ki a rātou anō me ō rātou kaupapa o te ao.
Ngā Huakore: Nā te mea he iti ake te hanganga, kāore pea tēnei rongoā e tino whai hua mō ngā raruraru motuhake pēnei i te manukanuka nui, te mate āwangawanga nui rānei.
4. Te Whakaora Whānau me ngā Tāne me ngā Wahine
Ko te kaupapa whakaora whānau me ngā tāne me ngā wāhine e arotahi ana ki te whakapai ake i ngā whanaungatanga me te whakawhitiwhiti kōrero. He maha ngā wā ka whakamahia hei aro atu ki ngā take e pā ana ki te neke atu i te kotahi te tangata.
Ngā Painga: He tino whai hua mō te whakapai ake i ngā whanaungatanga me te whakakore i ngā raruraru uaua o te whānau, o te tokorua rānei.
Ngā Huakore: Ka iti pea te whai huatanga mēnā kāore tetahi rōpū e whakapau kaha ki te tukanga whakaora.
5. Te Whakaora e Arotahi ana ki te Otinga
Ko te kaupapa o tēnei whakaora hinengaro ko te whakatakoto whāinga me te kimi otinga whai hua mō ngā raruraru. Ka mahi tahi ngā kaiwhakaora hinengaro me ngā kiritaki ki te whakatutuki i ngā putanga motuhake, ka taea te ine.
Ngā Painga: He whai hua mō te hunga e hiahia ana ki ngā otinga tere, tūturu hoki.
Ngā Huakore: Kāore pea tēnei rongoā e whai hua mō te hunga e rapu ana i te māramatanga hohonu ake ki ō rātou raruraru.
Ngā Take hei Whakaaroaro i te Kōwhiringa i te Momo Tohutohu
Kia mōhio koe ki ngā momo ratonga tohutohu e wātea ana, ko te mahi e whai ake nei ko te whakatau ko tēhea te mea pai rawa atu māu. Anei ētahi āhuatanga hei whakaaroaro māu:
1. Ngā Whāinga o te Whakaora
He aha tāu e tumanako ana kia tutuki mai i te rongoā hinengaro? Kei te rapu koe i tētahi otinga tere mō tētahi raruraru motuhake, kei te hiahia rānei koe ki tētahi tūhuratanga hohonu ake mō te māramatanga ki a koe anō? Hei tauira, ki te hiahia koe ki te wikitoria i tētahi mataku motuhake, he pai ake pea te CBT i te rongoā hinengaro-ā-tinana.
2. Te Roanga me te Wā
Kia pēhea te roa o te wā e pai ana koe, e taea ana hoki e koe te whakapau ki te whakaora hinengaro? Ko ētahi momo whakaora hinengaro, pērā i te whakaora hinengaro-ā-tinana, e hiahia ana ki te whakapau kaha mō te wā roa, ko ētahi atu, pērā i te whakaora e aro ana ki te otinga, ka taea te whakatau i ngā raruraru i roto i ētahi wā poto noa iho.
3. Te Wātea me te Urunga
Kāore e wātea ana ngā momo whakaora katoa i tō rohe, ā, kāore hoki e tukuna ana e ngā kaiwhakaora katoa ngā momo rite tonu. Kia mōhio kei a koe te momo whakaora e whiriwhiria ana e koe. Me whai whakaaro anō hoki mēnā e hiahia ana koe ki te whakaora tuihono, ki te whakaora kanohi ki te kanohi rānei.
4. Te Hononga ki te Kaiwhakaora
He mea nui te whanaungatanga i waenganui i a koe me tō kaiwhakaora hinengaro. He tukanga whakawhirinaki me te tuwhera te kaupapa tohutohu, nō reira whiriwhiria he kaiwhakaora hinengaro e whakamarie ana i a koe, e mārama ana hoki ki a koe.
5. Te utu
He mea nui te utu hei whakaaroaro. He nui te utu mō te rongoā, ina koa mēnā ka whiriwhiria e koe he herenga wā roa. Kia mōhio koe ki te nui o te moni ka taea e koe te utu, me te mea kei te wātea he āwhina inihua, he āwhina pūtea rānei.
6. Ngā Raru Motuhake
He pai ake te whai huatanga o ētahi momo rongoā mō ētahi raruraru. Hei tauira, he tino whai hua te rongoā hinengaro-whanonga mō ngā mate manukanuka, engari he pai ake pea te rongoā whānau mō ngā raruraru whanaungatanga.
7. Ngā Manakohanga Whaiaro
Hei whakamutunga, ko tāu whiringa rongoā e whakawhirinaki ana ki ō hiahia ake. Mena he pai ake ki a koe tētahi huarahi hanganga, ā-ringa, he pai ake pea te CBT. Mena kei te rapu koe i tētahi tūhuratanga hohonu ake mōu ake me ō whanaungatanga, he pai ake pea te rongoā hinengaro-ā-tangata, te rongoā tangata rānei.
Whakamutunga
He taahiraa nui te whiriwhiri i te momo tohutohu tika i roto i tō haerenga hauora hinengaro. Mā te mārama ki ngā momo rongoā rerekē e wātea ana, me te whakaaro ki ngā āhuatanga e tika ana, ka taea e koe te whakatau whai whakaaro me te whai hua. Kaua e mangere ki te kōrero ki ētahi kaiwhakaora hinengaro i mua i te whakatau, nā te mea ko te taunga tika te mea nui ki te angitu o te tukanga rongoā. Kia maumahara ko te tiaki i tō hauora hinengaro he haumitanga ki tō oranga ā muri ake nei, nō reira whiriwhiria ma te whakaaro nui.
