Ngā Tikanga Maimoatanga mō ngā Mate Harore i roto i ngā Kararehe
He raru hauora noa ngā mate harore i roto i ngā kararehe, i roto i ngā mōkai pērā i ngā ngeru, ngā kurī, me ngā rāpeti, tae atu ki ngā kararehe pēnei i ngā kau, ngā koati, ngā hipi, me ngā heihei. Ka pā pea ngā mate harore ki te kiri, ki ngā taringa, ki te ara manawa, tae atu ki ngā whekau o roto i ētahi wā. Nā te mea he tino hopuhopu, ā, ka taea te whakaiti i te kounga o te oranga o te kararehe, ko te maimoatanga tika me te ārai tonu te mea nui. Ka matapakihia e tēnei tuhinga ngā tikanga maimoatanga mō ngā mate harore i roto i ngā kararehe, mai i ngā huarahi hauora ki te whakahaere taiao.
1. Te Mārama ki ngā Mate Harore i roto i ngā Kararehe
Ko ngā mate harore i roto i ngā kararehe e wehea ana kia rua ngā rōpū matua: te mate pāwera o te kiri me te mate pūnaha. Ko ngā harore o te kiri ka pā ki te kiri, ki ngā maikuku, me ngā makawe, ka puta ngā tohu pēnei i te ngaro o te makawe, te mākūkū, te whero, te kiriuhi, te kiripaka, me ngā whara porowhita. Ko tētahi tauira tino noa ko te dermatophytosis, te "ringworm" rānei, ahakoa ko tēnei kupu e pā ana ki te āhua o ngā whara, ehara i te mate noke.
I taua wā, he nui ake te morearea o ngā harore pūnaha nā te mea ka pā ki ngā whekau o roto, ki te ara manawa rānei. Ko ngā take pēnei i te aspergillosis i roto i ngā manu, i ngā kurī rānei, me ētahi mate harore i roto i ngā kararehe he ngoikore te pūnaha ārai mate, me nui ake te kaha o te rongoā me te aroturuki tata a te rata kararehe.
2. Te Tātaritanga hei Hipanga Tuatahi Hira
I mua i te tīmatanga o te maimoatanga, me whakaū te tautuhi tika. He rite tonu ngā tohu o ngā mate harore ki ērā o ētahi atu mate kiri pērā i te mate pāwera, te mite, te mate kitakita, te mate kiri kiri rānei. I te nuinga o te wā ka tirotirohia e tō tākuta kararehe te tinana, ā, ka tono pea i ētahi atu whakamātautau, pērā i:
– Te whakamātautau rama a Wood hei kite i te hihi kanapa i roto i ētahi momo harore.
– Ngā waru kiri me te tirotiro karuārai hei tiro i ngā pua harore, i ngā hipa rānei.
– Ko te whakatipu harore hei paerewa tika ake, ahakoa he roa te wā.
– Ngā whakamātautau toto me ngā whakaahua mēnā e whakapaetia ana he mate pūnaha.
Mā te tautuhi tika i ngā rongoā ka āwhina i te whiriwhiri i te roa o te rongoā, te whakatau i te roa o te wā e hiahiatia ana, me te ārai i te ātete, te kore rānei e whai hua te rongoā.
3. Ngā Maimoatanga ā-Rohe (Ngā Maimoatanga ā-Rohe Hauora me ngā Kaukau)
Mō ngā mate kiri harore ngawari ki te pāngia, ko ngā maimoatanga ā-kiri te whiringa tuatahi. Ka aro tika ēnei tikanga ki te wāhi kua pangia. Ko ngā maimoatanga ā-kiri ko:
a. Ngā Hinu me ngā Kirimi Ārai Harore
He maha ngā wā ka whakamahia ngā hua kei roto ngā matū hohe pēnei i te miconazole, te clotrimazole, te ketoconazole, te terbinafine rānei mō ngā whara ā-rohe. Ko te whakamahinga ka mahia i runga i ngā tohutohu a te rata kararehe, kotahi, e rua rānei i te rā. He mea nui kia horoia te wāhi i te tuatahi, kia kore ai te kararehe e mitimiti i te rongoā.
b. Horoi harore
Mēnā he whānui ngā whara, he nui rānei te kiri kiri kua pakaru, he kiri mākūkū, he kiri kiri hoki, he pai ake te whakamahi i ngā hopi horoi kiri hei ārai i te harore. Mā ngā hopi kei roto ko te miconazole, ko te chlorhexidine rānei, me te ketoconazole anō hoki, ka āwhina i te whakaiti i te maha o ngā pua harore i runga i te mata o te kiri. Me kaukau mō te 5–10 meneti i mua i te horoinga kia tino whai hua ai.
c. Rongoā ārai harore mō te rumaki
Mō ētahi kararehe, ka tūtohu pea tō tākuta kararehe kia kaukau koe ki tētahi wai motuhake hei whakaiti i te horapa o ngā pua, ina koa mēnā he matotoru te huruhuru, ā, he ngāwari te piri o te harore.
Ko te tikanga me roa te whakamahinga o ngā maimoatanga ā-papa mō ētahi wiki, nā te mea kāore te harore e ngaro i roto i ētahi rā noa iho.
4. Te Whakaora Pūnaha (Rongoā ā-Waha, Rongoā Werohanga rānei)
Mena he kino rawa te mate harore, he whānui, he hoki anō te mate, he pā rānei ki ngā wāhi uaua ki te rongoā pērā i ngā whao me ngā pūtake makawe, ka tohua e ngā tākuta kararehe he rongoā ā-tinana. Ko ngā rongoā harore e whakamahia whānuitia ana ko:
– Itraconazole
– Terbinafine
– Ketoconazole (he nui ake te whiriwhiri i te whakamahinga nā ētahi pānga taha)
– Fluconazole mō ngā take motuhake
– Ētahi atu maimoatanga e ai ki te momo harore me te āhua o te kararehe
Ko ngā rongoā pūnaha ka hoatuhia mō te 4–8 wiki, neke atu rānei, i runga i te urupare haumanu me ngā hua aromatawai. Nā te mea ka pāngia te mahi a te ate e ētahi rongoā harore, ka tūtohu pea tō tākuta kararehe i ngā whakamātautau toto ia wā kia mōhio ai he haumaru te rongoā.
5. Te Maimoatanga mō ngā Mate Taringa Harore
Ko ngā mate taringa harore (pērā i ngā mea i puta mai i te Malassezia i roto i ngā kurī) he maha ngā wā ka kitea he haunga kino, he wai parauri, he whero, me te mākūkū. Ko te tikanga, ko te maimoatanga ko:
1. Te horoi i ngā taringa ki te wai horoi e tika ana (ehara i te mea he haumaru ngā wai katoa mō ngā āhuatanga katoa).
2. Ngā pata taringa kei roto ngā rongoā harore, i ētahi wā ka honoa ki ngā paturopi me ngā rongoā ārai-mumura mēnā he mate whakauru.
Ko te mea nui ko te aro atu ki ngā mea e whakaoho ana i te mate pēnei i te mate pāwera, te makuku nui, ngā mate taringa rānei e ngāwari ana ki te makuku hei ārai i te hokinga mai o ngā mate.
6. Te Tiaki Taiao me te Whakamate Paturopi
Ko tētahi hapa noa i te rongoā i ngā mate harore ko te arotahi noa ki te rongoā, me te kore e aro ki ngā pūtake poke o te taiao. Ka noho tonu ngā pua harore ki roto i ngā whāriki, ngā whare herehere, ngā tūru, ngā moenga kararehe, ngā heru, me ngā taonga tākaro. Nō reira, ka taea e ngā kararehe te pangia anō ahakoa kua oti te rongoā.
Ko ngā mahi taiao e tūtohutia ana ko:
– Horoia ngā moenga me ngā kakahu ki te wai wera me te hopi horoi.
– Horoia te whare herehere i ia wā, kia pai ai te rere o te hau.
– Horoia ngā whāriki me ngā wāhi e haereerea ana e ngā kararehe.
– Whakakorea ngā mata o ngā kararehe mā te whakamahi i tētahi wai kua tohua e tō tākuta kararehe.
– Wehea ngā kararehe pangia mō tētahi wā poto hei ārai i te horapa.
He mea tino nui te whakahaere i te taiao mō te dermatophytosis nā te mea he zoonotic, arā, ka taea te horapa ki te tangata.
7. Te Wehewehe me te Ārai i te Whakawhiti
I roto i ngā whare he maha ngā mōkai, he mea tika kia wehea ngā kararehe pangia mō te wā poto. Whakamahia he taputapu whakapaipai motuhake, horoia ō ringaringa i muri i te pā ki ngā kararehe, ā, karohia te whakapā tata ki ngā tamariki nohinohi, ki ngā tāngata rānei he ngoikore te pūnaha ārai mate mēnā he mate kūkū.
Ko te ārai hoki ko te pupuri i te akuaku o ngā kararehe, te whakaiti i te ahotea, te whakarato kai taurite, me te whakarite kia kaua e makuku te whare herehere. Ko ngā kararehe he ngoikore te pūnaha ārai mate ka pāngia e ngā mate harore, ka hoki anō rānei i muri i te whakaoranga.
8. Huarahi Tautoko: Kai me te Ārai Mate
Ka nui ake te whai hua o te rongoā harore mēnā ka haere tahi me ngā whakapainga o te āhua whānui o te kararehe. Ko te kai kounga, te nui o te pūmua, ngā huaora, me ngā kohuke, ka āwhina i te whakahoutanga o te kiri me te whakapakari i te pūnaha ārai mate. I roto i ngā kararehe kararehe, ko te whakahaere whāngai me te horoi i te whare witi ngā mea matua hei pehi i ngā mate harore. Mena he mate kē atu tō te kararehe e whakaiti ana i te ārai mate, kāore pea e ranea te rongoā harore anake mēnā kāore e aro ki te pūtake o te mate.
9. Ngā Hē Noa i te Rongoā i te Harore i roto i ngā Kararehe
Ko ētahi o ngā āhuatanga e kore ai e angitu te maimoatanga ko:
– Te whakamutu wawe rawa i te rongoā ina ahua pai ake ngā tohu.
– Kāore e horoia te taiao, ka pā mai anō te mate urutā.
– Te whakamahi i ngā rongoā tangata me te kore e tika te horopeta me te tirotiro a te rata kararehe.
– Kāore e tirohia anō kia tino ngaro katoa te harore.
– Kaua e aro ki ngā mate whakaohooho pēnei i te mate pāwera kiri, i ngā pirinoa rānei.
Ko te whakawhitiwhiti kōrero auau ki te rata kararehe me te ū tonu ki ngā maimoatanga e whakatau ana i te oranga.
10. Whakamutunga
Ko ngā tikanga rongoā mō ngā mate harore i roto i ngā kararehe e whakawhirinaki ana ki te momo harore, te wāhi i puta ai te mate, tōna kaha, me te hauora whānui o te kararehe. He whai hua ngā rongoā ā-pāpāho pērā i ngā hinu me ngā hopi horoi makawe mō ngā mate ngawari ki te āhua ngāwari, engari he mea tika te rongoā pūnaha mō ngā mate whānui, mau tonu, nui rānei te mōrearea. Heoi, kāore e ranea te rongoā hauora anake me te kore he tiaki taiao, he wehe tika, me te tautoko kai me te ārai mate. Mā te tautuhi tika, te rongoā pumau, me te ārai whai hua, ka taea te whakahaere i te nuinga o ngā mate harore i roto i ngā kararehe, ā, ka taea te whakaiti i te mōrearea o te tuku.
Ki te hiahia koe, ka taea e au te whakarerekē i tēnei tuhinga ki tētahi momo kararehe motuhake (ngeru/kurī/rāpeti/heihei/kararehe), te tāpiri i tētahi rārangi rongoā motuhake ake (kei roto tonu i te horopaki mātauranga), te waihanga rānei i tētahi putanga pūtaiao ake o te tuhinga me ngā tohutoro.
