Ngā Tohu me ngā Tohu o ngā Mate Moe i roto i ngā Tamariki
He mea nui te moe mō te tipu me te whanaketanga o te tamaiti. I te wā e moe ana, ka pāngia te tinana o te tamaiti e ngā tukanga whakaora, ka whakapakari i te pūnaha ārai mate, ka whakahaere i ngā homoni tipu, ā, ka āwhina i te whanaketanga o te roro me ngā pūkenga ako. Heoi, kāore ngā tamariki katoa e whiwhi i te moe pai. Ka puta ngā mate moe i roto i ngā tamariki i roto i ngā momo āhua, mai i te uaua ki te moe ki te moe roa engari kāore e okioki. He mea nui te mōhio wawe ki ngā tohu me ngā tohu o ngā mate moe kia taea ai e ngā mātua te mahi tika i mua i te pānga o ngā raruraru moe ki te hauora, ki ngā kare ā-roto, me te mahi mātauranga o te tamaiti.
He aha me whai whakaaro ki ngā mate moe i roto i ngā tamariki?
Ehara i te mea ko ngā mate moe he "tamaiti e raru ana ki te moe" ka pai ake i a ia anō. Mō ētahi tamariki, ka pāngia te arotahi, te whanonga, te wairua, tae atu ki te tipu tinana e ngā tauira moe raruraru. Ko ngā tamariki kāore i te nui te moe ka nui ake te riri, te pukuriri, te uaua ki te whakahaere, ā, ka heke te mahara. I te wā roa, ka taea hoki te hono i ngā mate moe ki ngā raruraru taumaha, te ngoikore o te ārai mate, me te mōrearea o ngā mate manukanuka. Nō reira, me aro ngā mātua ki ngā huringa o ngā tikanga moe a ā rātou tamaiti.
Ngā tohu me ngā āhuatanga o te mate moe i roto i ngā tamariki
Kei raro nei ētahi tohu me ngā āhuatanga e kitea ana i roto i ngā tamariki he mate moe. Kāore e hiahiatia kia puta katoa ngā tohu i te wā kotahi. Heoi, ki te puta tonu mai ētahi tohu i roto i ētahi wiki, he mea tika kia whakapaehia he mate moe.
1. Te uaua ki te tīmata moe (te kore moe i roto i ngā tamariki)
Ko tētahi o ngā tohu tino kitea ko te roa o te moe a te tamaiti. Tērā pea ka ahua hiamoe engari ka noho pōrearea tonu, ka neke haere, ka rapu take rānei hei whakaroa i te moe, pērā i te tono inu, te haere ki te wharepaku, te tono tonu rānei kia haere mai. Tērā pea ka wehe atu rātou i te rūma i muri i te kīnga kia haere ki te moenga. Mēnā ka tupu tonu tēnei, ina koa neke atu i te toru ngā wā i te wiki, he tohu pea tēnei mō te kore moe o ngā tamariki.
2. He maha ngā wā ka ara ake i te pō
Ka tere te moe o ētahi tamariki, engari ka oho ake i waenganui pō. I muri i te oho ake, ka uaua pea ki te hoki ki te moe, ki te tangi, ki te karanga i ō rātou mātua, ki te tono rānei kia nekehia rātou ki te rūma o ō rātou mātua. He mea noa te oho ake i ētahi wā, engari ki te puta tonu mai, ā, ka whakararuraru i te kounga o te moe, he tohu tēnā nō te mate moe.
3. Te ara wawe rawa, ā, he uaua ki te moe anō
Ko ngā tamariki e ara ake ana i mua atu i te wā noa, hei tauira i te 4, i te 5 rānei i te ata, ā, kāore e taea te hoki ki te moe, ka pāngia pea rātou e ngā raruraru moe. He maha ngā wā ka whakaitihia e tēnei āhuatanga te roa o te moe, ka waiho ngā tamariki kia ngenge i te roanga o te rā. I ētahi wā ka whakaaro ngā mātua he "hou" ā rātou tamariki nā te mea ka ara wawe rātou, engari ko te mea pono, he kore moe.
4. Te āhua nei he roa te moe engari kāore i te whakahauora.
Tērā pea ētahi tamariki e moe ana mō te wā noa, engari i te oho ake, ka ahua ngoikore tonu, ka uaua ki te arotahi, ka ngāwari rānei te hiamoe. Ka puta pea tēnei mena he ngoikore te kounga o te moe a te tamaiti—hei tauira, he maha tonu te oho ake me te kore e mōhio, he uaua ki te manawa i te wā e moe ana, he tino pōrearea rānei.
5. Te ngongoro nui me te manawa koretake i te wā e moe ana
Ehara i te mea noa te ngongoro i roto i ngā tamariki. Ko te ngongoro nui, te whakamutu i te manawa (apnea), te kōroke, te uaua rānei o te manawa i te wā moe, he tohu pea tēnei i tētahi mate pēnei i te obstructive sleep apnea. He mea nui kia mōhiotia ēnei tohu nā te mea ka taea e rātou te whakaiti i te tuku hāora me te whakararuraru i te kounga o te moe. Ko ētahi atu tohu noa ko te werawera nui i te wā moe, te moe rānei i ngā tūranga rerekē (hei tauira, me te kaki e piko ana ki runga) hei whakahaere i te manawa.
6. Te moe pōrearea, te nekeneke haere rānei
Ko ngā tamariki e moe pōrearea ana, e takahurihuri ana, e whana ana, e āhua pōrearea ana rānei, tera pea kei te pāngia e ētahi mate moe. I ētahi wā, ka pāngia pea ngā tamariki e te mate waewae pōrearea (he āhua kore whakamarie i ngā waewae), ka uaua ai te noho i te wā moe. Ko te moe pōrearea he tohu anō hoki nō te ahotea, te manukanuka, te koretake rānei o te tikanga moe.
7. Te whakamakuku i te moenga i te tau e tika ana kia maroke te pēpi
He maha ngā āhuatanga e pā ana ki te mīti i te moenga, engari ki te puta tahi me te ngongoro, te manawa koretake rānei, he tohu pea tēnei mō te mate manawa e pāngia ana e te moe. Mō ētahi tamariki, ka taea hoki e ngā raruraru moe kino te whakararuraru i te whakahaere o te pūkahukahu i te pō.
8. Ngā moemoeā kino, ngā whakamataku pō rānei
He mea noa ngā moemoeā kino, engari ki te puta pinepine, ā, ka wehi te tamaiti i te moe, ka raru pea. He rerekē ngā whakamataku pō i ngā moemoeā kino: ka hamama, ka tangi rānei te tamaiti, ka werawera, ka tere te pao o te ngakau, ka uaua ki te marino, ā, he maha ngā wā kāore e maumahara ki te kaupapa i te aonga ake. Ki te puta pinepine ngā whakamataku pō, ā, he mea whakararuraru, ka whakarōpūtia hei mate moe me arotake.
9. Te moe kōrero, te hikoi rānei i a koe e moe ana (te hikoi moe)
Ka taea e ētahi tamariki te kōrero i a rātou e moe ana (pohehe) me te hikoi moe rānei. Ko te hikoi moe ka puta i ētahi wā moe, ā, he uaua ki te whakaara ake. Ahakoa ka pai ake i te pakeketanga, he tūponotanga whara pea tēnei āhuatanga (pēnei i te hinganga, te oma atu rānei i te rūma). Mena ka puta pinepine, me aro ngā mātua ki te haumaru o te taiao moe, me te whakaaro ki te toro atu ki te taote.
10. Te hiamoe nui i te awatea
Ko te hiamoe nui i te awatea, te moe i roto i te akomanga, te āhua "wātea" rānei, he tohu pea tēnei kāore te tamaiti i te nui te moe, kāore rānei i te nui te moe pai. He mea nui kia mahara kāore ngā tamariki katoa e whakaatu i te hiamoe i te ara kotahi. Tērā pea ka kaha rawa te mahi a ētahi, ka uaua ki te noho puku, ā, ka āhua "kaha rawa te mahi" hei whakakapi i te ngenge.
11. Ngā panonitanga o ngā whanonga me ngā kare ā-roto
He maha ngā wā ka puta ngā raruraru moe i roto i ngā whanonga. Ka kaha ake te riri o ngā tamariki, ka tangi, ka pōrearea, ka pukuriri rānei. I te tau kura, ka puta pea ngā raruraru moe hei uaua ki te arotahi, te heke o ngā māka, te whanonga ohorere rānei. I ētahi wā ka whakaaro ngā mātua he take whiu noa iho ēnei, engari ko te raruraru matua ko te kore moe.
12. Ngā amuamu ā-tinana e pā ana ki te tinana
Ko ngā tamariki kāore i te nui te moe, ka amuamu pea rātou mō te ānini, te mamae o te puku, te koretake rānei o te tinana, kāore he take e kitea ana. Ka ngoikore hoki tō rātou pūnaha ārai mate, ka ngāwari ake ai rātou ki te pāngia e te mate. Mena ka puta pinepine ngā tohu ā-tinana me ngā tauira moe kino, he mea nui kia arotakehia.
Ngā āhuatanga ka pā ki te moe o ngā tamariki
He maha ngā āhuatanga ka pā mai ai ngā mate moe o ngā tamariki, pērā i te koretake o ngā wā moe, te roa o te wā e titiro ana ki te mata i mua i te moe, te inu i ngā inu kawheine (pērā i te tī, i te houra rānei), te ahotea i te kura, ngā huringa taiao, ngā raruraru hauora pērā i te mate pāwera, te mate huango, te nui haere o ngā tonsil, te reflux waikawa, me ētahi mate whanaketanga. Ka whai wāhi atu hoki ngā tikanga moe whakararuraru, pērā i te moe o ngā tamariki i a rātou e mātaki ana i te pouaka whakaata, te moe roa rānei i ngā mutunga wiki.
Āhea ngā mātua e hiahia ana ki te rapu āwhina?
Me whakaaro ngā mātua ki te toro atu ki te tākuta mēnā ka puta ngā raruraru moe tata ki ia pō, ka roa atu i te 2–4 wiki, ka puta rānei te ahua ngenge rawa me te pōrearea o tā rātou tamaiti. Rapua tonu te āwhina mēnā he tohu nui pēnei i te whakamutu i te manawa i te wā e moe ana, te ngongoro nui me te uaua ki te manawa, te hiamoe nui rānei i te awatea. Mā te aromatawai ngaio ka āwhina i te whakatau i te take, ahakoa he hononga ki ngā tikanga moe, he āhuatanga hinengaro, he āhuatanga hauora rānei.
Te Katinga
Ka kitea ngā tohu me ngā āhuatanga o ngā mate moe i roto i ngā tamariki mai i te pō—pērā i te uaua ki te moe, te oho pinepine, te ngongoro, te wehi pō rānei—ki ngā tohu o te awatea pērā i te riri, te uaua ki te arotahi, me te hiamoe nui. Ehara i te mea ko te roa anake te mea e pā ana ki te moe pai, engari ko te okioki me te auau hoki. Mā te mōhio wawe ki ngā tohu, ka taea e ngā mātua te mahi whakatikatika tere ake, me te ārai i ngā pānga roa ki te hauora me te whanaketanga o tā rātou tamaiti. Mēnā ka mau tonu ngā tohu, ka haere tahi rānei me ētahi atu tohu āwangawanga, ko te kōrero ki tētahi tohunga hauora te kōwhiringa pai rawa atu hei whakarite kia moe pai, kia whakamarie hoki tāu tamaiti.
