Ngā Tohu Tūatahi o te mate a Alzheimer
He mate neurodegenerative te mate a Alzheimer, ā, ko te nuinga o te wā ka puta te mate wareware. Ka pā kino haere tēnei āhuatanga ki te mahi a te roro, inā koa te mahara, ngā pūkenga whakaaro, me ngā whanonga. He tokomaha e whakaaro ana ko te mate a Alzheimer he "mate mangere noa" nā te koroheketanga. Inaa, ko te warewaretanga e pā ana ki te koroheketanga he ngawari noa iho, kāore e tere te whanake, ā, kāore e tino whakararuraru i ngā mahi o ia rā. Engari, ka āta haere te mate a Alzheimer, ā, he maha ngā wā ka puta puku ngā tohu wawe, ā, he maha ngā wā ka warewarehia. Mā te mōhio wawe ki ngā tohu ka āwhina i te hunga e pāngia ana me ō rātou whānau ki te whakamahere tiaki, ki te whai i ngā aromatawai hauora, me te puhoi te heke mā roto i ngā wawaotanga tika.
1. Ngā mate mahara e whakararuraru ana i ngā mahi o ia rā
Ko te tohu tōmua tino kitea ko te warewaretanga pinepine, inā koa mō ngā mōhiotanga hou. Hei tauira, ka pātai tonu pea te tangata i te pātai kotahi, ka wareware i tētahi hui tata nei, ka wareware rānei i tētahi kōrero i puta i ngā hāora kua pahure. Kāore i rite ki te warewaretanga o ētahi wā, pērā i te ngaronga o ngā kī, me te mate a Alzheimer, kāore pea te tangata e wareware noa ki te wāhi o ngā taonga engari ka uaua hoki ki te whai i ngā mahi tata nei. Ka whakawhirinaki nui hoki rātou ki ngā tuhipoka, ki ngā mema whānau rānei mō ngā mea i whakahaerea e rātou i mua ko rātou anake.
2. Te uaua ki te whakamahere me te whakaoti i ngā mahi kua mōhiotia
I ngā wāhanga tōmua, ka uaua pea te hunga e pāngia ana ki te whakarite mahere, ki te whai rānei i ngā mahi ngāwari i mua. Hei tauira, ko te tunu i tētahi tunu kai kua mōhiotia, ka pōhēhē pea, ka whakahaere rānei i ngā pire he mahi noa i mua. Ka ngaro pea i a rātou te kaha ki te arotahi ki tētahi raupapa o ngā mahi, ka ngāwari rānei te whakararuraru. Ahakoa ngā kēmu, ngā mahi rānei e hiahia ana ki te rautaki māmā—pērā i tētahi kēmu kāri tino pai—ka uaua ake.
3. Te pōhēhētanga o te wā me te wāhi
He maha ngā wā ka ngaro te mōhio o te tangata ki te wā i te mate a Alzheimer. Tērā pea ka wareware rātou ki te rā, ki te rā rānei, ka pōhēhē rānei mēnā he ata, he ahiahi rānei, kāore rānei i te mōhio ki te roa o te wā kua pahure. Tērā pea ka pōhēhē te wāhi: te ngaro i te ara kua mōhiotia i mua, te pōhēhē i roto i te taiao kīkī, te kore rānei e mārama me pēhea te haere ki tētahi wāhi. Ka puta mārire ēnei tohu, ā, ka kino haere i te wā.
4. He uaua ki te mārama ki ngā mōhiohio tirohanga me ngā mōhiohio ā-wāhi
Ka pāngia ētahi tāngata e ngā panonitanga o ō rātou kaha ki te aromatawai i te tawhiti, te hohonu, te mōhio rānei ki ngā āhua. Ka pā pea tēnei ki ngā mahi pēnei i te taraiwa, te heke i ngā arawhata, te ringihia rānei o te wai ki roto i te karāhe. Tērā pea ka hē tā rātou aromatawai i ngā tawhiti, ka nui ake te tūponotanga ka tūtuki, ka hinga rānei. He uaua hoki ki ētahi te wehewehe i ētahi tae, i ētahi rerekētanga rānei, ka uaua ake ai ngā mahi o ia rā.
5. Ngā mate reo: te uaua ki te kimi i ngā kupu tika
Ka kitea hoki ngā tohu tōmua o te mate a Alzheimer i roto i ngā panonitanga o ngā pūkenga reo. Tērā pea ka mutu te kōrero a te hunga e pāngia ana i waenganui o te rerenga kōrero, ka wareware ki te kupu e hiahia ana rātou ki te kōrero, ka whakakapi i ngā kupu kāore i te tika, ka hē rānei te whakahua i ngā mea. I roto i te kōrero, tērā pea ka uaua ki a rātou te whai i te rere o te kōrero, ka ngaro te kaupapa, ka whakahoki anō rānei i te kōrero kotahi me te kore e mōhio kua kōrerotia kētia e rātou. Ehara ēnei uauatanga i te "paheke noa iho o te arero," engari ka puta pinepine ake, ka whakararuraru i te whakawhitiwhiti kōrero.
6. He maha ngā wā ka ngaro ngā taonga, ā, ka uaua ki te kimi anō
He taonga ngaro tā te katoa. Heoi, i roto i te mate a Alzheimer, he nui ake te kaha me te auau o tēnei whanonga. Hei tauira, ka whakatakotoria ngā kī ki roto i te pouaka whakamātao, ka huna ngā pēke moni ki roto i te wharepaku, ka kitea rānei ngā waea pūkoro i roto i te kāpata kakahu. Ina tonoa kia rapu, he maha ngā wā kāore e taea e te hunga e mate ana te hoki whakamuri ki ō rātou hikoinga. I ētahi wā, ka whakapae pea rātou i tahaetia te taonga nā te mea kāore rātou i mahara ki te neke i a rātou anō.
7. Te whakaiti i te whakatau me te whakatau kaupapa
Ka pāngia te kaha o te tangata e te mate a Alzheimer ki te whakatau tika. Hei tauira, ka ngāwari pea te tinihanga i te tangata e ngā tuku teka, ka hoatu moni koretake, ka wareware rānei ki te akuaku whaiaro. Tērā pea ka kakahuria e ētahi he mea kāore e tika mō te rangi, pērā i te mau kakahu taumaha i ngā rā tino wera. Mā te ngoikore o te kaha ki te aromatawai i ngā mōrearea me ngā āhuatanga pāpori ka arahi pea ki ngā raruraru haumaru me ngā raruraru pūtea.
8. Wehe atu i te hapori, ngaro atu hoki te hiahia
I ngā wāhanga tōmua, ka tīmata pea te hunga e pāngia ana ki te karo i ngā mahi pāpori, ngā mahi, ngā whakangahau rānei i pai ai rātou i mua. Ka puta pea tēnei nā te mea ka whakama rātou, ka pōhēhē, ka uaua rānei ki te whai i ngā kōrero. Ka āhua noho puku pea rātou, ā, ka pai ake ki te noho puku. He maha ngā whānau e kī ana i tēnei he ahotea, he ngenge rānei, engari he tohu pea tēnei mō ngā huringa nui ake o te mahi a te roro.
9. Ngā panonitanga o te wairua me te tuakiri
He maha ngā wā ka puta wawe ngā huringa whanonga i te wā e kitea ana. Tērā pea ka riri ake te tangata, ka manukanuka, ka whakapae, ka ngawari rānei te riri. Tērā pea ka ahua pouri ake ētahi, ka ngaro rānei te whakapono ki a ia anō, inā koa kei ngā wāhi hou, kei ngā āhuatanga uaua rānei. Tērā pea ka koretake ake te aro o ētahi—te kore hihiri, te kore whakaaro nui—he maha ngā wā ka pohehetia he pouri noa iho. Ahakoa ka puta takitahi te pouri, me arotake anō hoki te pouri e puta ana i te wā e pakeke haere ana, nā te mea ka hono pea ki te hekenga o te hinengaro.
10. Te uaua ki te mārama me te whai i ngā tohutohu
Ko ngā tohu tōmua o te mate a Alzheimer ka uru atu ki te ngoikore o te kaha ki te mārama ki ngā tohutohu roa, maha-taahiraa rānei. Hei tauira, te pōhēhē i te whai i ngā tohutohu mō te whakamahi i tētahi taputapu, te uaua ki te mārama ki ngā ture hou, te puhoi rānei ki te pupuri i ngā mōhiohio. I te mahi, tera pea ka puta he maha atu ngā hapa a te tangata, ka roa ake te whakaoti i ngā mahi, ka uaua rānei ki te urutau ki ngā huringa iti.
Te wehewehe i waenga i te wareware noa me ngā tohu tōmua o te mate a Alzheimer
Ko te wareware noa ka taea te maumahara i muri mai, hei tauira, te mahara ohorere i whakatakotoria e koe ō mōhiti ki runga i tō tēpu. I roto i te mate a Alzheimer, ka ngaro katoa ngā mōhiohio, ā, kāore te tangata e pāngia ana e te hapa. Ko te wareware noa hoki kāore e tino whakararuraru i ngā mahi o ia rā; ko te mate a Alzheimer ia ka pā ki te kaha ki te whakahaere i ngā mahi, ngā whanaungatanga pāpori, me te tū motuhake.
He tauira māmā noa iho: he mea noa te wareware i te ingoa o tētahi kua tūtaki noa koe, engari ko te wareware tonu i te ingoa o tētahi mema o te whānau he tohu whakatūpato pea. Waihoki, he mea noa te whakamahi hē i tētahi kupu i ētahi wā; engari he mea āwangawanga te ngaro pinepine o ngā kupu tae noa ki te wā e motumotu ai te kōrero.
Āhea koe me toro atu ki te tākuta?
Mena ka whakaatu tonu koe, tetahi rānei o tō whanaunga i ētahi o ngā tohu o runga ake nei mō ētahi marama, ina koa ka nui haere tonu, ā, ka whakararuraru i ō mahi o ia rā, me rapu tohutohu hauora koe. Ko te aromatawai he uiuinga hauora, he whakamātautau hinengaro, he aromatawai kare ā-roto, he whakamātautau tinana me te whakamātautau io, me ētahi atu whakamātautau, mena e tika ana. He mea nui kia mōhio koe ko ngā tohumate rite ki te mate wareware ka puta mai i ētahi atu āhuatanga, pērā i ngā mate tairoi, te korenga o te huaora B12, ngā pānga o ētahi rongoā, te pouri, ngā mate moe, ngā mate pāwera rānei—ko ētahi o ēnei ka taea te rongoā. Nō reira, he mea nui te aromatawai ngaio i mua i te whakatau i te mate a Alzheimer.
Ngā mahi tuatahi ka taea e ngā whānau te mahi
Ina whakapaehia ngā tohu tōmua o te mate a Alzheimer, ka taea e ngā whānau te tīmata mā te tuhi i ngā huringa o te whanonga me te mahara: te wā e puta ai, te auau o te puta, me ngā āhuatanga. Kōrero aroha ki te tangata, kaua e whakapae, me te tuku āwhina ki te whakarite i ngā wā hui. Hei tāpiri, tīmata ki te whakarite i te taiao kāinga kia haumaru, kia ngāwari hoki te haere, pērā i te tohu i ngā rūma motuhake, te penapena i ngā taonga nui ki ngā wāhi pumau, me te whakaiti i te tūponotanga o te hinga.
Te Katinga
He maha ngā wā ka rite ngā tohu tōmua o te mate a Alzheimer ki ngā raruraru iti noa iho: te wareware, te pōhēhē mō te wā poto, te hurihanga rānei o te wairua. Heoi, ina hoki anō ngā tohu, ina haere tonu, ā, ka tīmata te whakararuraru i ngā mahi o ia rā, he tohu whakatūpato nui pea ēnei. Ehara i te mea ka āwhina noa te kitenga wawe ki te whakaū i te mate engari ka whakarato hoki i te whai wāhitanga mō te whakahaere pai ake - ahakoa mā te maimoatanga hauora, te tautoko hinengaro, ngā whakarerekētanga taiao rānei. Mā te mārama tika, ka taea e ngā whānau me ngā tāngata e pāngia ana te aro atu ki tēnei āhuatanga me te nui ake o te whakarite, te aronga, me te aroha.
