Me pēhea te rongoā i te kiri e pāngia ana e te hakihaki
He raruraru kiri noa te hakihaki e pā ana ki ngā taiohi, engari ka pā anō hoki ki ngā pakeke. Ehara i te mea ko te āhua tinana anake te pānga o tēnei raruraru engari ka pā kino anō hoki ki te hinengaro, pērā i te iti o te whakaaro ki a ia anō me te ahotea. Nō reira, he mea nui kia mōhio koe ki te tiaki tika i te kiri e ngāwari ana te hakihaki. Ka whakaatuhia i roto i tēnei tuhinga ngā mahi me ngā tohutohu ka taea e koe te whai hei rongoā pai i te kiri e ngāwari ana te hakihaki.
Te Mārama ki ngā Take o te Āhuarangi
I mua i te kōrero mō te rongoā i te hakihaki, he mea nui kia mārama ki ngā take pea o tēnei mate. Ka puta te hakihaki ina kapi ngā pūtake makawe i te hinu (sebum) me ngā pūtau kiri mate. Ko ngā āhuatanga e whai wāhi ana ki te hakihaki ko:
1. Te Hanganga Hinu Nui: Ka ārai pea te hanga hinu nui i ngā pore.
2. Ngā Pūtau Kiri Mate: Ka ārai pea ngā pūwero i te kohikohinga o ngā pūtau kiri mate ki te mata o te kiri.
3. Huakita: Ka taea e te huakita Propionibacterium acnes te tipu i roto i ngā pūkahukahu kua āraia.
4. Ngā homoni: Ka taea e ngā huringa homoni i te wā o te pakeketanga, i te wā paheketanga rānei te whakanui ake i te hanga hinu.
5. Taumahatanga: Ka pā te taumahatanga ki ngā homoni, ā, ka piki ake te mōrearea o te hakihaki.
6. Ngā Āhuatanga Taiao me te Āhua Noho: Ka taea hoki e te parahanga, te kai kino, me ngā tikanga tiaki kiri ngoikore te whai wāhi ki te puta o te hakihaki.
Ngā Hipanga hei Tiaki i te Kiri Māuiui
1. Horoia tō mata mā te āta
Ko te horoi i tō mata te taahiraa tuatahi me te taahiraa nui rawa atu i roto i te tiaki kiri hakihaki. Kia tino whakamahi koe i tētahi horoi ngawari, kāore e ārai i ngā pore. Āta karohia ngā horoi kei roto he waipiro, nā te mea ka maroke, ka whakapataritari hoki i te kiri.
Ko te huarahi tika ki te horoi i tō mata ko te wai māhana. Mirimiri mārietia te horoi ki roto i tō kiri mō te 20 ki te 30 hēkona, kātahi ka horoia kia tino pai. Horoia tō mata e rua i te rā, i te ata me te pō.
2. Whakamahia ngā Hua kei roto ngā Kai Whakaora-Pūngāwerewere
He maha ngā matū hohe e whai hua ana ki te rongoā i te kiri e pāngia ana e te hakihaki, tae atu ki:
– Waikawa Salicylic: Ka āwhina ki te tango i ngā kiri mate me te whakatuwhera i ngā pore.
– Benzoyl Peroxide: Ka patu i ngā huakita e puta ai te hakihaki, ka whakaiti hoki i te whakaputanga hinu.
– Retinoid: Ka āwhina i te tere ake o te huringa o ngā pūtau kiri me te ārai i ngā pore kua āraia.
– Niacinamide: Ka whakaiti i te mumura, ka āwhina hoki ki te whakahaere i te whakaputanga hinu.
Heoi, kia tūpato te whakamahi i ēnei hua, ā, kia whai i ngā tohutohu mō te whakamahinga. Mā te whakamahi nui rawa i te hua, mā te whakamahi pinepine rawa rānei, ka pāngia te kiri e te riri.
3. Te Whakamahi i te Whakamakuku Tika
Ahakoa he kiri hinuhinu, he kiri ngāwari ki te pāngia e te hakihaki, he mea nui tonu te whakamakuku. Kōwhiria he kiri whakamakuku he wai te pūtake, ā, kāore e whakararu i ngā pona. Ka taea e te kiri whakamakuku tika te āwhina i te whakataurite i te nui o te hinu e puta mai ana, me te pupuri i te makuku o tō kiri.
4. Kaua e pēhi i ngā pimples
Ka pā mai pea te mate me te whara i te pupuhi o ngā pimples. Engari i te pupuhi, whakamahia he hua rongoā pimples tika hei whakaiti haere i te āhua o te pimples. Ki te uaua ki a koe te ātete i te pupuhi, ngana ki te whakararuraru i a koe ki ētahi atu mahi, ki te whakamahi rānei i ngā papaki pimples, hei āwhina i te tiaki me te whakaora i te pimples.
5. Whakamahi i tētahi Āhua Hauora
Mā te oranga hauora ka āwhina i te whakapai ake i te āhua o tō kiri. Ko ētahi o ngā mea ka taea e koe te mahi ko:
– Kai Taurite: Kai i ngā kai whai huaora me ngā kohuke, pērā i ngā hua rākau, ngā huawhenua, me ngā witi katoa. Āta karohia ngā kai he nui te huka me te ngako kukū, nā te mea ka taea e ēnei te whakaoho i te hakihaki.
– Inu Wai: Kia tino inu koe i te wai e hiahiatia ana i ia rā kia mau tonu ai te makuku o tō kiri.
– Te Whakakorikori Tinana Auau: Mā te whakakorikori tinana ka pai ake te rere o te toto, ka tukuna hoki ngā matūkai ki te kiri. Heoi anō, kia mahara ki te horoi i tō mata i muri i te whakakorikori tinana hei ārai i te werawera me te hinu e puta mai ana.
– Kia Rawa te Moe: Mā te nui o te moe ka āwhina i te whakatika i ngā pūtau kiri me te whakaiti i te ahotea.
6. Tiakina tō kiri mai i te rā
Ka taea e te pānga o te rā te whakararu i te hakihaki, ā, ka puta te kiri whero. Whakamahia he hinu ārai-kiri māmā, kāore e ārai i ngā pona i ngā wā katoa e haere ana koe ki waho. Kōwhiria he hinu ārai-kiri me te SPF o te 30 neke atu rānei, ā, pania anō mēnā ka roa koe e noho ana i te rā.
7. Whakawhitiwhiti kōrero ki tētahi Tākuta Kiri
Mena he kino rawa tō hakihaki, kāore rānei e pai ake mā te rongoā kore-tohu, whakaarohia te toro atu ki tētahi tākuta kiri. Tērā pea ka tohua e rātou he rongoā pēnei i te paturopi, te retinoid, te rongoā homoni rānei e tika ana mō tō āhua kiri.
Te rongoā mō te hakihaki me ngā kai taiao
Haunga ngā hua tiaki kiri e wātea ana i te mākete, he maha ngā kai māori hei āwhina i te rongoā i te hakihaki. Heoi, he mea nui kia mahara ko te whai huatanga o ēnei kai māori he rerekē i ia tangata, i ia tangata. Ko ētahi o ngā kai māori ka taea e koe te whakamātau ko:
1. Hinu Rakau Tea
He āhuatanga patu huakita, ārai mumura hoki tō te hinu rākau tī, ā, ka āwhina i te whakaiti i te hakihaki. Hei whakamahi, whakaranua ētahi pata hinu rākau tī ki tētahi hinu kawe pērā i te hinu kokonati, ka pania ki te wāhi e pāngia ana.
2. Honi
He āhuatanga patu huakita tō te honi, ā, ka tere ake te whakaora o te hakihaki. Pania te honi parakore ki te hakihaki, waiho mō te 15-20 meneti, kātahi ka horoia ki te wai mahana.
3. Aloe Vera
He āhuatanga ārai-mumura te hinu aloe vera, ā, ka taea e ia te whakamarie i te riri me te tere ake te whakaora i te hakihaki. Tāpirihia he hinu aloe vera hou ki te wāhi e pāngia ana, ka waiho kia maroke i mua i te horoinga.
4. Winika Āporo
He āhuatanga patu huakita tō te winika aporo, ā, ka āwhina i te whakamaroke i te hakihaki. Whakaranua te winika aporo ki te wai (1 wāhanga winika aporo, 3 wāhanga wai), kātahi ka pania ki tō kiri mā te whakamahi i te pōro miro. Horoia i muri i ētahi meneti.
Whakamutunga
Me manawanui me te auau te tiaki i te kiri e ngawari ana te kiri ki te hakihaki. E kore pea te hakihaki e ngaro i roto i te pō kotahi, engari mā te tiaki tika me te oranga hauora, ka kite koe i ngā whakapainga nui. Kia maumahara ki te whakamahi i ngā hua e tika ana mō tō momo kiri, kaua e kohi i ngā hakihaki, kia mau ki te oranga hauora, me te tiaki i tō kiri mai i te rā. Mēnā e tika ana, toro atu ki tētahi tākuta kiri mō ētahi atu maimoatanga. Mā ēnei mahi, ka taea e koe te whiwhi kiri mārama ake, hauora ake.
