Te Mōhio ki ngā Tohu o te Whānau e Tata Mai Ana
He wā e kī ana te hapūtanga i te harikoa, te tumanako, me te manukanuka. Ko tētahi o ngā wā e tino tumanakohia ana e ngā whaea e hapu ana me ō rātou whānau ko te taenga mai o te whānau. He mea nui te tautuhi i ngā tohu o te whānautanga e tata mai ana, nā te mea ka taea e ngā whaea e hapu ana te whakarite tinana me te hinengaro, kia rite ai ngā mea katoa hei manaaki i te mema hou o te whānau.
Ka rerekē ngā tohu o te whānautanga i ia whaea, engari he maha ngā tohu whānui ka taea te mōhio hei mōhio kua tata te wā whānau.
1. Ngā Taka Tūnga o te Pēpi
I ngā wiki whakamutunga o te hapūtanga, ka kite pea koe i tō pēpi e neke ana ki raro i roto i tō puku. Ka kiia tēnei ko te "whakamārama" ko te "takataka" rānei. I roto i ngā primipara (ngā hapūtanga tuatahi), ka puta te whakamarama i te rua ki te whā wiki i mua i te tīmatanga o te whānautanga. I roto i ngā multipara (ngā wāhine kua hapū i mua), ka puta te whakamarama i te wā tata ki te tīmatanga o te whānautanga, i te wā rānei e whānau ana. Mā tēnei huringa tūranga ka whakaitihia te pēhanga ki tō diaphragm, ka māmā ake te manawa, engari ka whakanuia te pēhanga ki tō pūkahukahu, ka nui ake te mimi.
2. Ngā Huringa o te Cervix
I te tata mai o te whānautanga, ka tīmata ngā panonitanga o te kaki o te kōpū, arā, te kaki o te kōpū. Ko te tukanga o te pakari o te kaki o te kōpū ko te whakangawari, te whakapoto, me te whakatuwheratanga. Ka taea tēnei te aromatawai e tō tākuta, e tō kaiwhakawhanau rānei i te wā e tirotirohia ana te hope. Ko te whakangawari me te whakatuwheratanga o te kaki o te kōpū he tohu kei te whakarite tō tinana mō te whānautanga o tō pēpi.
3. He rerenga toto (he putanga toto)
I te tīmatanga o te ngawari me te tuwhera o te kaki o te pēpi, tera pea ka kite koe i te toto e rere ana mai i tō tenetene. Ka puta mai tēnei toto i te puru hūpē e hiri ana i te awaawa kaki o te pēpi i te wā e hapu ana hei ārai i te mate. I te tīmatanga o te tuwhera o te kaki o te pēpi, ka puta tēnei puru hūpē, he maha ngā wā ka haere tahi me te ira. Ahakoa he tohu tēnei toto e tata ana te whānautanga, ka puta pea i ētahi rā i mua i te tīmatanga o te whānautanga.
4. Ngā mamae auau
Ko ngā whakawhānautanga rūpahu, e mōhiotia ana ko ngā whakawhānautanga Braxton Hicks, he whakawhānautanga koretake e kiia ana he "tikanga" mō te kōpū i mua i te whānautanga tuturu. He kore mamae ēnei whakawhānautanga, ā, he poto noa iho te roa. Heoi, ko ngā whakawhānautanga e kaha haere ana, e auau haere ana, e mamae haere ana, e tohu ana kua tata te whānautanga, kei te haere tonu rānei. Mēnā ka tīmata ngā whakawhānautanga i ia 10 meneti, iti iho rānei, he tohu mārama tēnei kua tata te whānautanga.
5. Te Pakaru Wai
Ko te pakaru o te wai, te tukunga rānei o te wai o te pēpi, tētahi o ngā tohu whānau e tino kitea ana, e mōhiotia whānuitia ana hoki. Ka tukuna te wai o te pēpi e karapoti ana, e tiaki ana hoki i te pēpi i roto i te kōpū ina pakaru ngā kiriuhi. Ka puta te pakaru o te wai hei pupuhi nui o te wai, hei maturuturunga iti tonu rānei. Ki te pakaru tō wai, ki te whakapae rānei koe kua pakaru, whakapā atu ki tō tākuta, ki te kaiwhakawhanau rānei i taua wā tonu.
6. Te nui haere o ngā mamae o te tuara me te mamae o te tuara
Ko ngā mamae o te tuara o raro, e piki haere ana te kaha, me ngā mamae maha, he tohu anō hoki kei te tata mai te whānautanga. Mā te pēhi i te pēpi ki raro ka nui ake te pēhanga ki ngā uaua o te tuara, ka nekehia ngā wheua o te hope, ka pā mai te kore whakamarie me te mamae.
7. Ngā Huringa o ngā Mahi a te Pēpi
I te tata mai o tō rā whānau, tera pea ka kite koe i ngā panonitanga o ngā mahi a tō pēpi i roto i te kōpū. Ahakoa he kaha tonu ngā nekehanga, ka rerekē pea te momo me te auau o ngā nekehanga. Nā te kore o te wāhi i roto i te kōpū ka nui ake te kaha me te koretake o ngā nekehanga.
8. Te Hiahia ki te Kōhanga
He nui ngā whaea e hapu ana e hiahia ana ki te whakarite mō tā rātou pēpi, e mōhiotia ana ko te "instinct kōhanga." Tērā pea ka kī tonu koe i te kaha ki te horoi, ki te whakarite taonga, ki te whakarite rānei i ngā taputapu pēpi. Heoi, kia kaua e tino kaha rawa; whakarongo ki tō tinana, ā, okioki ina hiahiatia.
9. Korere, whakapairuaki rānei
Tērā pea kei te ngana tō tinana ki te horoi i a ia anō i mua i te whānautanga mā te whakanui ake i te auau o te nekenekehanga o te puku, o te mate korere rānei. Ahakoa he ahua whakararuraru tēnei, he wāhanga ia o te whakarite a te tinana mō te whānautanga. Hei tāpiri, ka pāngia ētahi wāhine e te whakapairuaki, e te ruaki rānei i te whakatata mai o te whānautanga.
10. Te Āhua o te Whakamarie Whānui
He tohu uaua ki te whakaahua engari e pūrongohia pinepinetia ana e te nuinga o ngā wāhine hāpu ko te kare ā-roto whānui o te manukanuka. Tērā pea he kare ā-roto whānui tēnei kei te tupu tetahi mea, kei te tata rānei te tupu. Tērā pea ka haere tahi tēnei me ngā huringa e pā ana ki te koroheketanga, ngā huringa kare ā-roto rānei, pērā i te pikinga ake o te manukanuka, te manukanuka, te kore okiokinga rānei.
Āhea koe me waea atu ai ki te tākuta, ki te kaiwhakawhanau rānei?
Ka pāngia te nuinga o ngā wāhine e tētahi, e ētahi rānei o ngā tohu whānau i runga ake nei. Heoi, he mea nui kia mahara he motuhake ia hāputanga, ā, ehara i te mea ka pāngia e ēnei tohu katoa ngā wāhine katoa. Ki te whakaaro koe kua tīmata te whānautanga, whakapā atu ki tō tākuta, ki tō kaiwhakawhanau rānei, inā koa mēnā:
– Kei te puta auau ō mamae, ā, kei te kaha haere, kei te tata haere tetahi ki tetahi.
– Kei te pā te wai ki a koe.
– Kei reira ngā tohu o ngā raruraru, pērā i te toto nui, te mamae nui e kore e memeha ina huri te tūnga, ētahi atu tohu whakapae rānei.
Mā te mōhio ki ngā tohu i runga ake nei ka āwhina i ngā whaea e hapu ana kia noho rite ake, kia marino ake hoki i te wā e whānau ana tā rātou pēpi. Kaua e mangere ki te kōrero ki tō kaiwhakarato hauora, ki te kōrero rānei mō ngā huringa e pā ana ki a koe. Kei reira rātou hei tautoko i a koe, hei whakarite hoki kia maeneene te whānautanga.
Mā te mōhio me te kite i ngā tohu o te tata mai o te whānautanga, e tūmanakohia ana ka taea te whakanui ake i te whakamarie, te whakarite, me te oranga o ngā wāhine hāpu ki te manaaki i te wā harikoa kua roa e tatarihia ana.
