Te Whakaora Tinana mō ngā Tūroro e pāngia ana e ngā Mate Manawa Mau tonu
Ko ngā mate manawa mau tonu, pērā i te mate huango, te mate pūkahukahu ārai mau tonu (COPD), me te cystic fibrosis, he āhuatanga hauora e pāngia ana e te miriona tāngata puta noa i te ao. Ka taea e ēnei mate te whakaiti i te kounga o te oranga o te hunga e pāngia ana. Ko tētahi huarahi hei whakahaere me te whakamamae i ngā tohu o ēnei mate ko te whakaora tinana. Ka whakamāramahia anō e tēnei tuhinga te tūranga o te whakaora tinana i roto i te whakahaere i ngā mate manawa mau tonu, ngā momo tikanga whakaora tinana ka taea te whakamahi, me ngā painga ka taea e ia te whakarato ki ngā tūroro.
Te Mōhio ki te Mate Manawa Mau tonu
Asma
He mate manawa mau tonu te mate huango e whakawhāiti ana, e pupuhi ana hoki ngā ara manawa, me te nui rawa o te hūpē. Ko ngā tohu ko te maremare, te poto o te manawa, me te wheezing. Ko ngā mea e whakaoho ana ko ngā mate pāwera, te korikori tinana, te makariri, me ngā mate manawa.
Mate Pūkahukahu Ārai Mau tonu (COPD)
Ko te COPD he kupu whānui mō ngā mate pūkahukahu e ahu whakamua ana pērā i te bronchitis mau tonu me te emphysema. Ka āraihia te ara manawa e te COPD, ka uaua ai te manawa. Ko ngā tohu ko te maremare mau tonu, te nui o te hūpē, me te dyspnea (he uaua ki te manawa).
Te Pūmua Pūmua
Ko te cystic fibrosis he mate ira e puta ai te hūpē matotoru, piri ka ārai i ngā ara manawa me te ara nakunaku. Ko ngā tohu ko te maremare roa, ngā mate manawa maha, me te whakaroa i te tipu me te whanaketanga.
Te Tūranga o te Whakaora Tinana i roto i te Whakahaere i ngā Mate Manawa Mau tonu
He mea nui te whakaora tinana i roto i te whakahaere i ngā mate manawa mau tonu. Ko te whāinga matua o te whakaora manawa ko te whakapai ake i te mahi a ngā pukahukahu, te whakaiti i ngā tohu manawa, me te whakarei ake i te kounga o te oranga o te tūroro. Anei ētahi o ngā painga o te whakaora tinana mō ngā tūroro e pāngia ana e ngā mate manawa mau tonu:
1. Whakanuia te Whai Hua o te Manawa
Mā ngā mahi manawa e whakaakona ana e te kaiwhakaora tinana ka āwhina i ngā tūroro ki te whakamahi i ō rātou uaua manawa kia whai hua ake, kia whai hua ake hoki. Ka taea e ēnei tikanga te whakapai ake i te hau o ngā pukahukahu, me te āwhina ki te whakaiti i te poto o te manawa.
2. Te Whakaoho i te Huna
He maha ngā wā ka nui rawa te hanga hūpē i ngā mate manawa mau tonu, ka ārai i ngā ara manawa. Ka āwhina te whakaora tinana ki te whakaoho me te whakakore i ngā hinu hūpē, ka taea ai te whakaiti i te tūponotanga o te mate me te whakapai ake i te mahi manawa.
3. Whakanuia te Kaha Mahi
Mā te whakakorikori tinana e tirotirohia ana e te kaiwhakaora tinana ka taea te whakapai ake i te manawanui ki ngā mahi, te whakapakari i ngā uaua manawa, me te whakanui ake i te kaha mahi a ngā pukahukahu. He mea nui tēnei hei whakapai ake i te kounga o te oranga me te pupuri i te tū motuhake o te tūroro.
4. Whakapai ake i te Kounga o te Moe
He maha ngā wā ka pāngia te kounga o te moe o te tūroro e ngā mate manawa mau tonu. Mā roto i ngā tikanga motuhake, ka taea e te whakaora tinana te whakaiti i ngā tohu e whakararuraru ana i te moe, kia pai ake ai te okiokinga o ngā tūroro.
5. Whakaiti i te Manukanuka me te Pouri
He maha ngā wā ka honoa te mate pūmau ki ngā raruraru hauora hinengaro pērā i te manukanuka me te pouri. Mā te whakaora tinana me ngā mahi whakangā, ka taea e te whakaora tinana te whakaiti i ngā taumata ahotea me te whakapai ake i te oranga hinengaro.
Ngā Tikanga Whakaora Tinana mō ngā Mate Manawa Mau tonu
1. Te Whakangungu Manawa Diaphragmatic
Mā tēnei mahi whakakori tinana ka āwhina i ngā tūroro ki te whakapai ake i te whakamahinga o te diaphragm i te wā e manawa ana, ka taea hoki te whakapai ake i te pai o te manawa. Ka akona ngā tūroro ki te manawa hohonu mā te ihu, ka anga te manawa ki raro ki te puku, kātahi ka tukuna mārire mā te waha.
2. Te Whakangungu Manawa Ngutu-Pūru
Mā tēnei tikanga ka āwhina i te whakaroa i te tere o te manawa, ā, ka hohonu ake, ka whai hua ake hoki te manawa. Ko te tikanga he manawa mā te ihu, ā, he puhoi te manawa mā te waha me ngā ngutu kōpikopiko (me te mea e whiowhio ana). He tino whai hua tēnei tikanga mō te hunga whai COPD.
3. Te Whakaheke i te Tūnga o te Tangata
Ka whakamahia e tēnei tikanga te kaha ā-papa hei āwhina i te tango i te hūpē mai i ngā pukahukahu. Ka whakanohoia te tūroro mō ētahi meneti kia taea ai te rere o ngā mea huna mai i ngā ara manawa matua.
4. Tikanga Maremare Whakahaeretia
Ka whakangungu ngā kaiwhakaora tinana i ngā tūroro kia pai ake te maremare hei tango i te hūpē mai i ngā ara manawa. Ko tēnei tikanga he tango manawa hōhonu, ā, muri iho ka mārō kaha engari ka whakahaeretia.
5. Te Whakakorikori Tinana Auau
Mā ngā mahi whakakori tinana pēnei i te hikoi, te eke pahikara, te kaukau rānei ka āwhina i te whakanui ake i te kaha o ngā pukahukahu, te whakapakari i ngā uaua manawa, me te whakapai ake i te hauora tinana whānui. Ka whakawhanakehia e ngā kaiwhakaora tinana ngā kaupapa whakakori tinana e hāngai ana ki te āhua me ngā āheinga o te tūroro.
Akoranga Take: He Aratohu Whakaora Tinana mō te Tūroro COPD
Me titiro tātou ki tētahi rangahau take i whai hua ai tētahi tūroro COPD i te whakaora tinana. I kitea a Mr. John, 65 tau te pakeke, he COPD tōna e rima tau ki muri. Nā tana mahi hei kaipaipa nui i mua i kino rawa atu tōna āhua.
Aromatawai Tuatahi
I whakahaerehia e te kaiwhakaora tinana tētahi aromatawai tuatahi hei mārama ki te kaha manawa o Mr. John, ōna pūkenga tinana, me ōna herenga. I whakamahia te Spirometry hei ine i te kaha o ōna pukahukahu, ā, i whakamahia he whakamātautau hikoi 6-meneti hei aromatawai i ōna pūkenga tinana.
Mahere Whakaora
1. Te Whakangungu Manawa Diaphragmatic – I whakaakona a Mr. John ki tēnei tikanga i ia ata, i mua hoki i te moe.
2. Tikanga Manawa Ngutu-Pū – Mēnā ka pāngia koe e te poto o te manawa, me whakamahi e Mr. John tēnei tikanga hei āwhina i a koe ki te whakahaere i tōna manawa.
3. Te Whakaheke i te Tū o te Tangata – E rua ngā wā i te rā, ka whakanohoia a Mr. John ki tētahi tūranga e taea ai te whakaheke i ngā mea huna mai i te ara manawa matua.
4. Korikori Tinana – He kaupapa hikoi mō te 20 meneti, e 5 ngā wā i te wiki, me te whakanui haere i te kaha.
5. Tikanga Maremare Whakahaere – Hei whakamahi ina rongo a Mr. John i te pupū ake o te huware.
Ngā Hua Whakaora
I muri i te 3 marama o te whakaora tinana, i kōrero a Mr. John mō ngā whakapainga nui o tōna kaha manawa, te whakaiti i ngā wā o te poto o te manawa, me te whakapiki i te manawanui ki ngā mahi ā-tinana o ia rā.
Whakamutunga
Ko ngā mate manawa mau tonu he āhuatanga ka pā nui ki te kounga o te oranga o te tangata e pāngia ana. Heoi, mā te āwhina o te whakaora tinana, ka taea e ngā tūroro te whakahaere pai ake i ō rātou tohu me te whakapai ake i te mahi manawa. Mā roto i ngā tikanga maha pēnei i ngā mahi manawa diaphragmatic, te manawa ngutu-pursed, te whakaheke toto, te whakakorikori tinana, me ngā tikanga maremare whakahaere, ka āwhina te whakaora tinana ki te whakaiti i ngā tohu, te whakapai ake i te mahi a ngā pukahukahu, me te whakarei ake i te kounga whānui o te oranga. Ko te hononga tata i waenga i te kaiwhakaora tinana me te tūroro te mea nui ki te angitu o tēnei whakaora, me te whakarite kia whakaritea ia wawaotanga ki ngā hiahia me ngā āhuatanga motuhake o ia tangata.
