Te Tukatuka a te Roro i ngā Mōhiohio Ā-Aro Ko te roro tangata tētahi o ngā kiko tino mīharo, tino uaua hoki o te tinana. Ehara i te mea ko ia anake te kawenga mō ngā mahi nekeneke, ngā mahi kare ā-roto, me ngā mahi hinengaro, engari he mahi nui anō hoki tāna ki te tukatuka i ngā mōhiotanga ā-aro e whiwhihia ana e tātou i ia hēkona. Ka ahu mai ngā mōhiotanga ā-aro i ngā momo pūtake - te tirohanga, te whakarongo, te hongi, … Pānuihia atu
Te Hiranga o te Huaora K ki te Whakapūmau i te Toto He matūkai nui te Huaora K e warewarehia ana i roto i ngā kōrero mō te hauora. Ahakoa kāore i te tino mōhiotia i ētahi atu huaora, pērā i te huaora C, te huaora D rānei, he mahi nui tā te huaora K, inā koa i roto i te tukanga whakapūmau toto. Ki te kore te huaora K, ka uaua te tinana o te tangata ki te… Pānuihia atu
Te Tikanga Whakakore Paitini o te Ate Ko te ate tētahi o ngā okana nui rawa atu, tino nui hoki o te tinana tangata. Haunga te mahi nui i roto i te pākia o te tinana me te whakaputa i ngā matū nui pēnei i te pūmua me ngā homoni, ko te ate anō hoki te pokapū whakakore paitini matua o te tinana. Ko te whakakore paitini te tukanga o te tango i ngā matū paitini, kino rānei i roto i te tinana, e ahu mai ana i ngā momo puna, pēnei i te kai, … Pānuihia atu
Te Hanganga me te Mahi o te Tuaiwi Ko te tuaiwi, e mōhiotia ana ko te tuarā, ko te pou tuarā rānei, he whatunga wheua nui, matatini hoki o te tinana tangata. He maha ngā wā kāore tātou e mōhio ki te hiranga o te tuaiwi ki te pupuri i te tū, te tiaki i ngā io nui, me te whakahohe i ngā momo mahi tinana. Ka ruku hohonu ake tēnei tuhinga ki te hanganga o te tuaiwi... Pānuihia atu
He aha te Hiranga o te Moe mō te Hauora He āhua okiokinga tūturu te moe mō te tinana me te hinengaro, he mea tino nui mō te oranga o ngā mea ora katoa, tae atu ki te tangata. Heoi, i roto i te ao taumaha me te pukumahi o ēnei rā, he maha ngā wā ka whakaitihia, ka warewarehia hoki te moe. Ka whakamāramahia e tēnei tuhinga te hiranga o te moe mō te hauora, me te tūhura i ōna painga mai i ngā tirohanga rerekē, … Pānuihia atu
Te Rerekētanga i waenga i te Catabolism me te Anabolism Ko te Metabolism he raupapa o ngā tauhohenga matū i roto i te tinana e āhei ai ngā mea ora ki te ora mā te pupuri i ō rātou hanganga me te mahi. Ko ngā tukanga matua e rua e uru ana ki te metabolism ko te catabolism me te anabolism. Ahakoa he mea nui, he hononga hoki ngā mea e rua, he rerekē rawa ā rāua mahi i roto i te koiora pūtau. Ka tūhuratia e tēnei tuhinga… Pānuihia atu
Te Tūranga o ngā Leukocyte i roto i te Pūnaha Ārai Mate He mea nui te mahi a ngā Leukocyte, arā, ngā toto mā, ki te pupuri i te hauora me te tiaki i te tinana mai i ngā mate maha. Ki te kore he leukocyte whai hua, ka ngoikore ō tātou tinana ki te pangia e ngā moroiti mate, pērā i te huakita, te huaketo, te harore, me ngā pirinoa. Ko ngā Leukocyte te pūnaha ārai matua, e mōhio ana, e whawhai ana hoki ki ēnei mate… Pānuihia atu
Te Whakahaere a te Melatonin i ngā Auautanga o te Ao Ko ngā auautanga o te ao he huringa 24-hāora e whakahaere ana i ngā mahi koiora maha i roto i te tinana tangata, tae atu ki te moe, te ara ake, ngā homoni, me ētahi atu whanonga. Ko tētahi o ngā wāhanga matua e whakahaere ana i ngā auautanga o te ao ko te homoni melatonin. E mōhiotia ana te Melatonin ko te "homoni moe" nā tōna tūranga nui ki te whakahaere i te moe. Ka… Pānuihia atu
Te Tukanga Kaumātuatanga me tōna Pānga ki te Mahi a ngā Okana He tukanga koiora tūturu te kaumātuatanga e pā ana ki ngā mea ora katoa. I a tātou e kaumātuatanga ana, ka pāngia te tinana e ngā huringa maha ka pā ki te mahi a ngā okana me ngā pūnaha tinana katoa. I roto i tēnei tuhinga, ka matapakihia e tātou te pānga o te kaumātuatanga ki te mahi a ngā okana me ngā mahi ka taea te mahi hei whakaiti i ōna pānga kino. Ngā Huringa … Pānuihia atu
Te hanganga me te mahi a te kornea. Ko te kanohi tētahi o ngā okana tino uaua o te tinana tangata, e āhei ai ki te whiwhi me te tukatuka i ngā mōhiohio tirohanga, he mea nui mō te taunekeneke ki te taiao. Ko tētahi o ngā wāhanga matua o te kanohi ko te kornea, he hanganga mārama kei mua o te kanohi, ā, he mahi nui tana ki te tirohanga. Ka tūhuratia e tēnei tuhinga… Pānuihia atu