Ngā tuhinga mō ngā Tohutohu Ahupūngao o te Ngākau mō te oranga hauora
Ka rere noa te wai mai i ngā wāhi teitei ki ngā wāhi iti, pērā i te wai ua, te awa, te wai puna rānei. Heoi, kāore e taea e te wai te rere noa mai i ngā wāhi iti ki ngā wāhi teitei. Hei tauira, kāore e taea e te wai puna te rere mai i te puna ki te puna wai ko ia anake, me te hiahia ki te kaha tangata, ki te kaha miihini rānei. Ko te nui ake o te rerekētanga o te teitei i waenga i te puna me te puna wai, ko te nui ake o te kaha e hiahiatia ana.
I roto i te ahupūngao , he wai te wai. Ko te wai he matū ka taea te rere me te noho pūmau. 🙂 Ko tētahi atu tauira o te wai ko te toto.
E ai ki te pūtaiao hauora, ko te ngākau te kaiwhakahaere i te rere o te toto i roto i te tinana. He rite te mahi a te ngākau ki tētahi mīhini, e neke ana i te wai ki tētahi wāhi teitei ake. Ka pāngia te kaha e hiahiatia ana hei neke i te toto e ngā rerekētanga o te teitei.
Ina tū tātou, he rerekētanga teitei i waenganui i te ngākau me te upoko me ngā waewae. Nō reira, he nui ake te pūngao e hiahiatia ana hei neke i te toto, ka kaha ake te mahi a te ngākau. I tetahi atu taha, ina moe tātou, he rite te teitei o te ngākau ki te toenga o te tinana, nō reira he iti noa te pūngao e hiahiatia ana, ā, he marino ake te mahi a te ngākau. Nō reira, ina moe tātou, ka okioki te ngākau.
E ai ki te pūtaiao hauora, ko te 11:00 i te ata ki te 1:00 i te ata te wā ka tīmata te puhoi o te ngākau (nā te ngenge pea i te mahi i te rā katoa 😀). Nō reira, he pai ake te haere ki te moe i mua i te 11:00 i te pō kia whai wā ai tō ngākau ki te okioki 😉
