KOIORA

Te Whakawhanaketanga Pūmanawa i roto i te Rongoā Koiora Kua noho te whanaketanga pūmanawa i roto i te pūtaiao koiora hei kaupapa matua mō te panonitanga o te hauora hou. Mai i ngā tono pupuri tuhinga hauora ki ngā pūnaha matauranga horihori e āwhina ana i te tautuhi mate, kei te kitea te pūmanawa i tata ki ngā wāhi katoa o te tukanga haumanu me te rangahau. Ko te ahurei o te mara koiora kei roto i te uauatanga o ngā raraunga, te hiahia mō te tika, me te hiahia kia tutuki ki... Pānuihia atu

Te Rongoā Koiora i roto i te Rangahau Momona Ko te momona tētahi o ngā wero nui rawa atu mō te hauora tūmatanui o tēnei rautau. Kāore tēnei āhuatanga e kitea noa iho ana he hua o te "kai nui" me te "kore whakakori tinana", engari he mate uaua e uru ana ki te taunekeneke o ngā āhuatanga ira, homoni, pākia, whanonga, taiao, me te pāpori. Koinei te wāhi e whai wāhi nui ai te huarahi koiora: ka āwhina i te mahere i ngā tikanga koiora kei raro... Pānuihia atu

Mō te Rongoā Koiora me te Ārai Mate Kupu Whakataki Ko te rongoā koiora he mara pūtaiao e whakakotahi ana i te koiora me ngā rangahau hauora hei mārama ki ngā tikanga taketake o te mate me te kimi i ngā tikanga ārai me te maimoatanga whai hua. He mea nui tēnei mara ki te mārama ki te uaua o te tinana tangata, ā, ka whakaratohia he huarahi tika ake hei whakautu i ngā mate hauora. I roto i te horopaki o te ārai mate, … Pānuihia atu

Auahatanga Koiora i roto i te Whakaora i ngā Mate Pirau He arotahi tonu te auahatanga i roto i te rongoā, inā koa i te wā e kōrero ana mō te whakahaere i ngā mate pipirau. Kua mōrearea te hauora o te tangata i ngā mate pipirau—ahakoa he huakita, he huaketo, he harore, he pirinoa rānei—i roto i te hītori. Ahakoa kua tino whanake haere ngā āheinga o te tangata ki te rongoā i ēnei mate, kei te mau tonu ngā wero e hiahia ana ki ngā otinga auaha me te pumau. … Pānuihia atu

Ko te rongoā koiora i roto i te Tiaki Tūroro Whakamutunga Kupu Whakataki Me whai huarahi tino whānui, maha-mātauranga hoki te tiaki tūroro whakamutunga. Ko ngā tūroro whakamutunga ko te hunga e pāngia ana e te mate kāore e taea te rongoā, ā, e tika ana kia iti te roa o te oranga. I roto i tēnei tiaki, he mea nui te mahi a te rongoā koiora, nā te mea ehara i te mea ka āwhina i te tautuhi me te whakahaere i te mate engari me te whakarato whakamarie hoki… Pānuihia atu

Te Mahi a te Whakaora Ira i roto i te Rongoā Koiora He tikanga matatau te whakaora ira i roto i te mara koiora e whakamahi ana i ngā ira hei rongoā, hei ārai rānei i te mate. Ka whakamahia e tēnei tikanga te whakarerekētanga ira hei whakatika, hei whakakapi rānei i ngā ira kua pakaru, kua hē rānei i roto i ngā pūtau o te tangata. Kei roto i tēnei tukanga he raupapa o ngā mahi uaua, ā, me mārama hōhonu ki ngā ira, te koiora ngota, me... Pānuihia atu

Ngā Hangarau Hou i roto i te Tiaki Patunga Hauora Kua tino whanake te tiaki patunga i roto i ngā tekau tau kua pahure ake nei, nā te whanaketanga o te hangarau me te mātauranga hauora. Ko ngā patunga, mai i ngā motu papatahi ki ngā patunga mau tonu, uaua ki te whakaora, he pānga nui ki te kounga o te oranga o ngā tūroro. Nō reira, ko ngā kitenga hou i roto i te ao hauora kua arotahi ki te whakapai ake i ngā tere whakaora, … Pānuihia atu

Ko te rongoā koiora me tōna tūranga i roto i te Pūnaha Ārai Mate Kupu Whakataki Ko te rongoā koiora me te pūnaha ārai mate e rua ngā kaupapa e whai wāhi nui ana ki te whakatairanga i te hauora o te tangata. E arotahi ana ngā mara e rua ki te mārama me te rongoā i ngā mate maha e pā ana ki te oranga o te tangata. Ko te rongoā koiora e pā ana ki te whakamahinga o ngā mātāpono koiora me ētahi atu pūtaiao hei whakawhanake i ngā hangarau me ngā maimoatanga hauora, ko te pūnaha ārai mate ia he ako i… Pānuihia atu

Te Whakawhanake Mahi i roto i te Rongoā Koiora He kaupapa e tere tipu haere ana te rongoā koiora, ā, he nui te pānga ki te hauora o te tangata. Kei roto i ōna peka he koiora ngota, he hangarau koiora, he miihini koiora, me ētahi atu. I roto i tēnei tuhinga, ka matapakihia e mātou te hiranga o te whakawhanake mahi i roto i te mara koiora, ngā wero ka pā mai ki a koe, me ngā rautaki ka taea e koe... Pānuihia atu

Te Hiranga o ngā Tikanga Matatika i roto i te Hangarau Hauora Koiora He peka pūtaiao e tere whanake ana te hangarau hauora koiora, he pānga nui ki te oranga o te tangata. Kei roto i ngā hua hauora koiora he whānuitanga o ngā taputapu me ngā tikanga e whakamahia ana mō te tātaritanga, te maimoatanga, me te ārai i te mate. Mai i ngā taputapu hauora matatau ki ngā maimoatanga ira hou, he maha ngā painga o tēnei hangarau, engari… Pānuihia atu