KOIORA

Ngā Auahatanga o nāianei i roto i te Maikoropiko Hauora Whakataki Kua roa te maikoropiko hauora hei pou matua mō te rangahau pūtaiao, e āwhina ana ki te mārama ki te hanganga me te mahi a ngā pūtau, ngā kiko, me ngā whekau i te taumata maikoropiko. I te whanaketanga o te hangarau, kua maha ngā auahatanga kua pā ki ngā tikanga maikoropiko, e āhei ai ngā kaipūtaiao ki te tūhura i te ao koiora me te whakataunga me te māramatanga onge. … Pānuihia atu

Te Tūranga o te Ahupūngao Hauora i roto i te Rongoā Ko te ahupūngao hauora he peka o te ahupūngao e whakamahia ana ki te rongoā, ko te nuinga mō ngā kaupapa tātaritanga me te rongoā. Ka whakakotahihia e tēnei mara ngā mātāpono o te ahupūngao me te koiora hei whakawhanake i ngā hangarau e whakamahia ana i roto i te mahi hauora. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā tūranga rerekē o te ahupūngao hauora i roto i te rongoā koiora, tae atu ki te hangarau whakaahua hauora, te rongoā irahiko, … Pānuihia atu

Ngā Hangarau Aroturuki Hauora Hou Kupu Whakataki Kua hurihia e ngā whanaketanga hangarau ngā āhuatanga maha o te oranga tangata, ā, kāore te rāngai hauora i rerekē. I roto i te tekau tau kua pahure ake nei, kua pāngia e te hangarau aroturuki hauora tētahi huringa nui. Mā ngā taputapu me ngā taputapu hou ka taea e tātou te aroturuki i tō tātou hauora i te wā tūturu, te tuku raraunga ki ngā tākuta, me te matapae i ngā raruraru i mua i te putanga mai. Ka matapakihia e tēnei tuhinga ngā momo… Pānuihia atu

Te Haumarutanga Raraunga i roto i ngā Taupānga Hauora Koiora Kupu Whakataki Kua hurihia e ngā whanaketanga hangarau ngā momo mara, tae atu ki te rongoā koiora. Ko ngā tono hauora koiora te poutokomanawa o te whakahaere raraunga hauora, te tautuhi mate, me te whakawhanaketanga rongoā. Heoi, ko te pikinga ake o te whakamahinga o te hangarau ka puta mai he wero hou, ko tētahi o ēnei ko te haumarutanga raraunga. He mea nui te haumarutanga raraunga i roto i ngā tono hauora koiora nā te mea… Pānuihia atu

Te Tūranga o te Rongoā Koiora i roto i te Whakaora Pūtau Kupu Whakataki I ngā tekau tau e rua kua pahure ake nei, kua tere te whanaketanga o te pūtaiao koiora me te hangarau koiora, ā, kua hua ake he auahatanga me ngā putanga hou i roto i te rongoā. Ko tētahi wāhanga kua aro nuitia ko te whakaora pūtau, he huarahi whai hua ki te rongoā i ngā mate maha i mua he uaua, he kore rānei e taea te rongoā. Te whakaora pūtau, … Pānuihia atu

Ko te Koiora-ā-tinana me āna Whakamahinga i roto i te Rongoā-koiora Ko te koiora-ā-tinana te peka o te pūtaiao e ako ana i te nekehanga me ngā kaha e pā ana ki te tinana tangata, ki ētahi atu rauropi rānei, me ā rātou tauhohenga ki aua kaha. Mā te whakamahi i ngā mātāpono o te miihini tuku iho, ka whakaratohia e te koiora-ā-tinana he māramatanga hohonu ake mō te mahi me te koretake o te tinana. Kua tere te whānui o ōna whakamahinga i roto i te mara koiora-ā-tinana, e whakatuwhera ana i ngā huarahi maha mō te auahatanga… Pānuihia atu

Tikanga Rangahau i roto i ngā Pūtaiao Hauora Koiora Kupu Whakataki Kei mua te pūtaiao hauora i ngā whanaketanga rangahau e aro ana ki te mārama ki ngā tukanga koiora e pā ana ki te hauora me te mate o te tangata. Ko te tikanga rangahau i roto i te pūtaiao hauora koiora e kapi ana i te whānuitanga o ngā tikanga me ngā tukanga mō te hoahoa, te whakahaere, me te tātari raraunga mai i aua rangahau. Ka whakaratohia e tēnei tuhinga he tirohanga taipitopito o ngā momo tikanga rangahau… Pānuihia atu

Te Tātaritanga Mōrearea i roto i te Hoahoa Taputapu Hauora Koiora Kupu Whakataki I tēnei wā hou, ko te auahatanga i roto i ngā taputapu hauora he pou nui ki te whakatairanga i te rāngai hauora. He mea nui ngā taputapu pēnei i ngā whakaurunga ngakau, ngā manawa manawa, me ngā taputapu tātaritanga hihi-X ki te whakaroa me te whakapai ake i te kounga o te oranga tangata. Heoi, i runga i te kaupapa matua o ēnei taputapu hauora, ko te tātaritanga mōrearea he āhuatanga e kore e taea te wareware… Pānuihia atu

Te Whakaurunga Hangarau Mōhiohio ki te Rongoā Koiora Kupu Whakataki Nā te whakaurunga o te hangarau mōhiohio ki te ao koiora kua huaki te tatau ki ngā mahi auaha whakamiharo i roto i te tātaritanga, te maimoatanga, te rangahau, me te whakahaere raraunga hauora. I tēnei wā matihiko haere tonu, he mahi nui tā te hangarau mōhiohio, ehara i te mea he taputapu noa iho, engari he wāhanga nui i roto i te whakatau kaupapa me te whakawhanaketanga o ngā otinga koiora e… Pānuihia atu

Te Whakamahinga o te Tirotiro Matawai i roto i te Rongoā Ko te Tirotiro Matawai he tikanga tātari e uru ana ki te tirotiro i te taunekeneke i waenga i te matū me te irahiko hikohiko. Ko te irahiko hikohiko e whakamahia ana i roto i te tirotiro matawai e kapi ana i te mārama ultraviolet me te mārama e kitea ana, tae atu ki te infrared me ngā hihi-X. I roto i te mara koiora, kua noho te tirotiro matawai hei taputapu tino nui mō ngā momo tono, mai i te tautuhi mate ki... Pānuihia atu