He Aratohu Kai Hauora mō te Mate Huka Momo 2 Ko te mate huka momo 2 he āhuatanga e pāngia ai te tinana e te ātete ki te insulin, e te kore rānei e ranea te hanga insulin, ka piki ake ai te taumata huka toto. Haunga te rongoā me te korikori tinana, he mea nui te kai hei āwhina i te whakahaere i te huka toto, te pupuri i te taumaha hauora, me te whakaiti i te mōrearea o ngā raruraru pēnei i te mate ngakau, te mate huka, me… Pānuihia atu
Te Pūtaiao Kai me te Tūranga o ngā Ārai Mate Ko te pūtaiao kai he mara pūtaiao e ako ana i te whanaungatanga i waenga i te kai, ōna matūkai, me tōna pānga ki te hauora me te mahi a te tinana. Kei roto ko ngā ariā o ngā hiahia pūngao, te pākia o te tinana, te taurite o ngā matūkai nui (ngā warowaihā, ngā pūmua, ngā ngako) me ngā matūkai iti (ngā huaora, ngā kohuke), me te tūranga e kōrerohia haeretia ana o ngā matū koiora, ko tētahi o ēnei ko… Pānuihia atu
Ngā Kai hei Whakakaha i te Pūnaha Ārai Mate Ko te pūnaha ārai mate te "pā" matua e tiaki ana i a tātou mai i ngā tūmomo tūmomo riri, mai i ngā huaketo me ngā huakita ki ngā rauropi kore utu ka taea te kino i ngā pūtau. Heoi, kāore te ārai mate e whanake i roto i te pō kotahi. He maha ngā āhuatanga e pāngia ana, pērā i te kounga o te moe, te ahotea, te korikori tinana, te akuaku, me te kai. I roto i ēnei, … Pānuihia atu
Te Pūtaiao Kai me tōna Pānga ki te Pūngao o te Tinana Ko te pūtaiao kai te mara pūtaiao e ako ana i te whanaungatanga i waenga i te kai, ngā matūkai, me te hauora o te tangata. I roto i te oranga o ia rā, he maha ngā wā ka honoa te kai ki te "pūngao"—he aha te tangata ka taea te mahi me te hihiri, he aha te tere o te ngenge o ētahi tāngata, he aha rānei te take e kaha ake ai te tinana i ētahi kai. Kāore te pūngao o te tinana e ahu mai i... Pānuihia atu
Me pēhea te wikitoria i ngā raruraru nakunaku mā te kai. He amuamu hauora tino noa ngā raruraru nakunaku e pāngia ana e te tini tāngata, mai i te pupuhi, te mate kōroke, te korere, te mamae o te uma, te whakapairuaki, me te kore whakamarie i muri i te kai. Ahakoa i ētahi wā ka puta mai i ngā mate pāwera, i ētahi āhuatanga hauora rānei, he maha ngā wā ka puta ngā mate nakunaku i te kai o ia rā: te kore muka, te kore wai, … Pānuihia atu
Kai Taurite mō ngā Whaea e Whānau ana i te U He wā nui te wā whāngai u mō te whaea me te pēpi. Ko te waiū u te puna matua o te kai mā ngā pēpi, ā, he mahi nui tāna ki te whakapakari i tō rātou pūnaha ārai mate me te tipu me te whanaketanga. Nō reira, me aro nui ki ngā matea kai o ngā whaea e whāngai ana i te u. Ehara i te mea ko te "kai taurite" te tikanga o te kai i ngā kai utu nui, i ngā kai nui rawa rānei, engari ko te whakahaere i tō kai me... Pānuihia atu
Te Pūtaiao Kai me ngā Pānga o te Nohopuku ki te Hauora He mahi e mōhiotia whānuitia ana te nohopuku i roto i ngā ahurea me ngā whakapono maha, tae atu ki Indonesia. Haunga tōna uara wairua, kua arohia hoki te nohopuku e te ao hauora nā tōna pānga ki te pākia o te tinana. Mai i te tirohanga kai, ehara i te mea ko te "pupuri i te hiakai me te matewai" anake te nohopuku, engari he huringa i roto i ngā tauira kai e pā ana ki te kai pūngao,... Pānuihia atu
Me pēhea te whiriwhiri i ngā kai tōtika i te wā e kai ana i te kai He maha ngā wā ka hē te whakaaro ki te kai i te kai hei "kai iti rawa" hei "kāore rānei i te kai warowaihā katoa." Heoi, ko te kaupapa o te kai hauora ko te whakahaere i ō tauira kai kia whiwhi ai tō tinana i te kai e tika ana, me te whakatutuki i ngā whāinga motuhake, pēnei i te whakaiti taumaha, te whakapai ake i te hanganga o te tinana, te pupuri rānei i te hauora o te pākia o te tinana. Ehara i te mea ko te nui anake te mea nui ki te angitu... Pānuihia atu
Tahua Kai Hauora mō te Hunga Mate Kauti Ko te kauti he mate e puta ana ina piki ake ngā taumata waikawa uric i roto i te toto, ka hanga he tioata ka kohia ki roto i ngā hononga. Nō reira, ka pāngia te hunga e mate ana e te mamae, te pupuhi, te whero, me te werawera, inā koa ki ngā wāhi pēnei i te māhunga nui, te pona waewae, te turi, te tuke rānei. Haunga te maimoatanga... Pānuihia atu
Kai me te Hauora o ngā Kanohi: Ka kitea te hauora o ngā kanohi i te wā ka tīmata te pōuri o te tirohanga, ka tere te ngenge o ngā kanohi, ka puta rānei ngā tohu pēnei i te maroke me te ngau. Heoi, he okana tonu te kanohi mai i te wā e ara ake ai tātou tae noa ki te moe, e urutau ana ki te māramatanga me te tukatuka i ngā mōhiohio tirohanga. Kei muri i ngā āheinga whakamiharo o te kanohi, kei reira… Pānuihia atu