Te Kai me te Hauora Whakaputa Uri He hononga tata ngā mara e rua o te kai me te hauora whakaputa uri. Ehara i te mea ko ngā āhuatanga homoni, te akuaku o ngā okana, te urunga atu rānei ki te hauora anake ka whakatauhia te hauora whakaputa uri, engari ko te āhua kai o te tangata mai i te tamarikitanga ki te pakeketanga. Mā te kai e tika ana, e taurite ana hoki ka āwhina te tinana ki te mahi i ana mahi koiora kia tino pai, … Pānuihia atu
He Aratohu Kai mō ngā Tamariki Hihiri Me whai kai tika ngā tamariki hihiri—e oma ana, e tākaro ana i waho, e eke pahikara ana, e kaukau ana, e whai wāhi ana rānei ki ngā hākinakina—kia mau tonu ai ō rātou taumata pūngao, kia pai ai te tipu, kia mau tonu ai hoki te pūnaha ārai mate. Mā te nui o te korikori tinana ka nui ake te hiahia mō ngā kaora me ētahi matūkai, engari me taurite tēnei ki te kai kounga pai, … Pānuihia atu
Kai me te Hauora o te Ngākau Ko te hauora o te ngakau—e pā ana ki te hauora o te ngākau me ngā oko toto—he tūāpapa nui mō te kounga o te oranga. Ko ngā mate ngakau (CVD) pēnei i te mate ngakau, te whiu, me te toto toto tiketike tonu te tino take o te mate i roto i te maha o ngā whenua, tae atu ki Initonīhia. Ahakoa he pānga nui tō te ira tangata, te pakeketanga, me ētahi āhuatanga hauora, ko te kai (kai totika) tētahi o ngā mea tino nui… Pānuihia atu
He Kai Hauora hei Whakahaere i te Huka Toto He mea nui te whakahaere i te huka toto ehara i te mea mō te hunga mate huka anake engari mō te hunga e hiahia ana ki te pupuri i te hauora mō te wā roa. Ka taea e te kai tika te āwhina i te whakatau i ngā taumata huka toto, te ārai i ngā pikinga o te insulin, te pupuri i te pūngao pumau, me te whakaiti i te mōrearea o ngā raruraru pākia. Ko te mea nui ko te whiriwhiri i ngā momo warowaihā tika… Pānuihia atu
Te Pūtaiao Kai hei Ārai i te Momonatanga Ehara te momonatanga i te mea he "taumaha nui" noa iho, engari he āhuatanga hauora e pāngia ana e ngā tikanga kai, te korikori tinana, te kounga o te moe, te ahotea, ngā āhuatanga taiao, tae atu ki ngā ira. Haunga tēnei, ka whakaratohia e te pūtaiao kai he anga pūtaiao hei mārama ki te take e puta ai te taumaha me te pēhea te whakaiti i te taumaha me te haumaru, me te pumau. Mā te whakamahi i ngā mātāpono o... Pānuihia atu
Me pēhea te whiriwhiri i ngā hua miraka whai kiko E mōhiotia ana te miraka hei puna nui o te kai e wātea ana, ā, ka taea te kai e ngā reanga rerekē. Kei te piki haere te whānuitanga o ngā hua miraka kei te mākete: kei reira te miraka wai, te miraka paura, te miraka UHT, te miraka kua whakamātaotia, te miraka whakapūkara pērā i te miraka miraka, me te miraka he maha ngā momo reka me ngā huaora kua whakakaha. Nā te maha o ngā momo… Pānuihia atu
Te Hauora o ngā Wheua me te Tūranga o te Konupūmā i roto i te Kai He tūāpapa nui te hauora o ngā wheua mō te kounga o te oranga. Ehara i te mea ko ngā wheua anake te tautoko i te tinana me te tiaki i ngā whekau nui, engari he tūranga anō hoki tā rātou ki te nekehanga, ki te rokiroki kohuke, me te hanganga toto i roto i te hinu wheua. Engari, he tokomaha te hunga ka mōhio noa ki te hiranga o te hauora o ngā wheua ina tīmata rātou ki te pāngia e te mamae o ngā hononga, te tū kino, te… Pānuihia atu
Ngā Mātāpono Taketake o te Kai Huawhenua Kei te piki haere te rongonui o te kai huawhenua mō ngā take hauora, taiao, me ngā take matatika. Heoi, ko te noho hei kai huawhenua ehara i te "kore kai mīti anake." Me whakamahere he kai huawhenua hauora kia tutuki ai ngā hiahia matūkai nui me ngā matūkai iti. Ka matapakihia e tēnei tuhinga ngā mātāpono taketake o te kai huawhenua, mai i te hanganga kai ki te aro nui ki ētahi... Pānuihia atu
Ngā Kai hei Whakapai Ake i te Arotahi me te Arotahi I waenganui i ngā mahi o te mahi, te kura, me ngā mahi pukumahi o ia rā, he mea nui te kaha ki te aro me te noho arotahi. He maha ngā tāngata e rapu ana i ngā rongoā tere mā roto i ngā inu pūngao, i te inu kawhe nui rānei, engari ko te whakapiki ake i te arotahi ka puta mai i tētahi tikanga ngāwari: te whiriwhiri i ngā kai tika. Ko te roro… Pānuihia atu
Te Pūtaiao Kai me te Ārai i te Mate Pukupuku He mate kore-piripiri te mate pukupuku, he mea nui ki te ao katoa. He maha ngā āhuatanga e whai wāhi ana ki tōna whanaketanga, tae atu ki ngā ira, te taiao, te pānga ki ngā matū whakaputa mate pukupuku, me te momo noho. I roto i ngā āhuatanga o te momo noho, he mea nui te kai nā te mea e pā tika ana ki te taumaha o te tinana, te pākia o te tinana, te mumura mau tonu, me... Pānuihia atu