Cov Khoom Noj Muaj Quav Hauv Cov Khoom Noj Miv
Miv, zoo li txhua yam tsiaj txhu, xav tau kev noj zaub mov kom txaus los txhawb lawv txoj kev loj hlob, kev noj qab haus huv, thiab kev noj qab nyob zoo. Kev noj zaub mov kom zoo yog qhov tseem ceeb rau kev ua kom tau raws li tus miv cov kev xav tau ntawm kev zom zaub mov thiab kev ua haujlwm ntawm lub cev. Yog li ntawd, nws yog qhov tseem ceeb rau cov tswv tsiaj kom nkag siab txog cov khoom noj khoom haus ntawm cov khoom noj miv uas lawv pub. Tsab xov xwm no yuav piav qhia txog ntau yam khoom noj khoom haus uas yuav tsum xav txog thaum xaiv cov khoom noj miv thiab qhov tseem ceeb ntawm txhua yam hauv kev txhawb nqa kev noj qab haus huv ntawm miv.
protein
Cov protein yog ib qho tseem ceeb ntawm cov khoom noj miv thiab nws yog qhov tseem ceeb rau kev loj hlob, kev loj hlob ntawm cov nqaij, kev tswj cov leeg nqaij, thiab ntau yam kev ua haujlwm ntawm lub cev. Miv yog cov tsiaj uas yuav tsum noj nqaij, uas txhais tau tias lawv vam khom cov protein tsiaj kom tau raws li lawv cov kev xav tau ntawm cov khoom noj khoom haus. Cov khoom noj protein zoo rau miv suav nrog nqaij nyuj, nqaij qaib, ntses, thiab qe. Miv xav tau cov amino acids tseem ceeb xws li taurine, arginine, thiab mannitol, uas tsuas pom muaj nyob rau hauv cov protein tsiaj.
Taurine yog ib qho amino acid tseem ceeb rau miv. Qhov tsis muaj Taurine tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, xws li kev puas tsuaj ntawm lub qhov muag, uas tuaj yeem ua rau dig muag, thiab dilated cardiomyopathy, uas yog ib qho mob plawv loj heev. Vim tias miv tsis tuaj yeem tsim taurine kom zoo, lawv yuav tsum tau txais nws los ntawm lawv cov zaub mov txhua hnub.
Lemak
Rog yog lub hauv paus tseem ceeb ntawm lub zog hauv miv cov zaub mov noj. Rog kuj tseem ceeb heev rau kev nqus cov vitamins uas yaj hauv roj thiab kev muab cov roj fatty acids tseem ceeb. Omega-3 thiab Omega-6 yog ob hom roj fatty acids tseem ceeb uas yuav tsum muaj nyob rau hauv miv cov zaub mov noj. Cov roj fatty acids no yog qhov tseem ceeb rau kev tswj cov tawv nqaij thiab cov plaub hau kom noj qab nyob zoo, kev ua haujlwm ntawm lub hlwb, thiab lub cev tiv thaiv kab mob.
Rog kuj ua rau cov zaub mov qab dua, uas tuaj yeem ua rau tus miv xav noj. Txawm li cas los xij, cov rog ntau dhau tuaj yeem ua rau rog dhau, yog li qhov ntau npaum li cas uas muab rau yuav tsum tsim nyog rau tus miv lub zog xav tau thiab qib kev ua ub no.
Carbohydrate
Txawm hais tias miv tsis xav tau cov carbohydrate ntau npaum li tib neeg lossis dev, lawv tseem siv nws ua lub zog ntxiv. Cov carbohydrate hauv cov khoom noj miv feem ntau yog los ntawm cov khoom xyaw xws li mov, pob kws, thiab qos yaj ywm. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias miv muaj peev xwm zom cov carbohydrates nyuaj tsawg, yog li nws yog qhov zoo tshaj plaws kom tsis txhob noj cov khoom noj uas muaj cov carbohydrate ntau.
Serat
Cov fiber ua lub luag haujlwm tseem ceeb hauv kev tswj kom miv lub plab zom mov zoo. Nws pab txhawb kev txav mus los ntawm cov quav thiab pab tiv thaiv cov teeb meem xws li cem quav. Feem ntau cov fiber los ntawm cov khoom xyaw hauv zaub mov xws li zaub thiab cov nplej. Qee cov khoom noj miv yog tsim tshwj xeeb rau kev tswj qhov hnyav lossis kev zom zaub mov kom zoo thiab muaj cov fiber ntau dua.
Vitamin
Cov vitamins yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev thiab kev zom zaub mov hauv miv. Qee cov vitamins tseem ceeb rau miv suav nrog:
- Vitamin A: Tseem ceeb rau kev pom kev, kev loj hlob ntawm cov hlwb, kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab kev noj qab haus huv ntawm daim tawv nqaij.
- Vitamin D: Yuav tsum tau siv rau kev nqus cov calcium thiab phosphorus, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm pob txha.
- Vitamin E: Ua haujlwm ua antioxidant uas tiv thaiv cov hlwb ntawm kev puas tsuaj oxidative.
- Vitamin K: Tseem ceeb rau kev ntshav txhaws.
Cov miv kuj xav tau cov vitamins B-complex, uas suav nrog thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, thiab cobalamin. Cov vitamins B-complex yog qhov tseem ceeb rau ntau yam txheej txheem metabolic, suav nrog kev tsim hluav taws xob, kev tsim ntshav, thiab kev ua haujlwm ntawm cov hlab ntsha.
Mineral
Cov zaub mov muaj lub luag haujlwm tseem ceeb hauv ntau yam kev ua haujlwm ntawm lub cev. Nov yog qee cov zaub mov tseem ceeb uas yuav tsum muaj nyob rau hauv cov khoom noj ntawm tus miv:
– Calcium thiab Phosphorus: Cov ntsiab lus no yog qhov tseem ceeb rau kev tsim thiab tswj cov pob txha thiab cov hniav kom ruaj khov. Kev sib npaug ntawm calcium thiab phosphorus kuj tseem ceeb rau kev ua haujlwm ntawm lub plawv, cov leeg nqaij, thiab cov hlab ntsha.
- Magnesium: Qhov tseem ceeb rau ntau yam kev ua haujlwm ntawm cov enzymatic, kev ua haujlwm ntawm cov leeg nqaij, thiab kev noj qab haus huv ntawm pob txha.
- Potassium: Ua lub luag haujlwm hauv cov leeg nqaij thiab cov hlab ntsha ua haujlwm, nrog rau kev tswj cov kua dej kom sib npaug.
- Sodium thiab Chloride: Tseem ceeb rau kev sib npaug ntawm electrolyte, cov hlab ntsha thiab cov leeg ua haujlwm.
- Zinc: Tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, kho qhov txhab, thiab ua haujlwm ntawm cov enzyme.
- Selenium thiab Iodine: Yuav tsum muaj nyob rau hauv cov khoom me me rau kev ua haujlwm ntawm thyroid thiab ua cov tshuaj antioxidants.
Cua
Dej yog ib yam khoom noj uas miv feem ntau tsis quav ntsej tab sis tseem ceeb heev. Cov miv hauv tsev feem ntau yog cov xeeb ntxwv ntawm cov poj koob yawm txwv uas nyob hauv thaj chaw suab puam, yog li lawv feem ntau tsis haus dej txaus. Kev muab zaub mov ntub lossis zaub mov hauv qab tuaj yeem pab kom lawv haus dej ntau dua. Cov miv uas pub zaub mov qhuav yuav tsum muaj dej tshiab kom tiv thaiv kev qhuav dej.
Cov khoom ntxiv
Thaum ua zaub mov miv, cov chaw tsim khoom kuj ntxiv cov khoom ntxiv xws li cov tshuaj preservatives, cov xim, thiab cov tsw qab. Cov tshuaj preservatives xws li vitamin E (tocopherol) thiab vitamin C (ascorbic acid) yog siv los tiv thaiv kev puas tsuaj thiab xyuas kom meej tias cov khoom siv tau ntev. Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov zaub mov uas siv cov khoom ntxiv ntuj lossis cov khoom ntxiv uas muaj kev nyab xeeb rau miv.
Feem thiab zaus ntawm kev muab khoom noj
Cov miv noj zaub mov yuav tsum tau ua kom haum rau lawv lub hnub nyoog, qhov hnyav, qib kev ua ub no, thiab kev noj qab haus huv. Cov menyuam miv uas loj hlob xav tau cov protein, rog, cov vitamins, thiab cov minerals ntau dua li cov miv laus. Cov miv laus dua yuav xav tau cov zaub mov tshwj xeeb uas muaj calories tsawg los tiv thaiv kev rog dhau tab sis muaj protein ntau los tswj cov leeg nqaij.
Xaus
Kev noj zaub mov kom zoo rau miv uas muaj cov as-ham tseem ceeb yog qhov tseem ceeb rau lawv txoj kev noj qab haus huv mus sij hawm ntev. Cov tswv tsiaj yuav tsum xaiv cov zaub mov kom zoo, nkag siab txog cov ntawv lo, thiab muab cov khoom uas muaj tag nrho cov as-ham uas lawv cov miv xav tau tso ua ntej. Ntxiv mus, kev sab laj nrog kws kho tsiaj kom tau txais cov lus qhia zoo tshaj plaws uas haum rau koj tus miv cov kev xav tau tshwj xeeb yog qhov muaj txiaj ntsig zoo heev. Los ntawm kev nkag siab txog cov khoom noj khoom haus ntawm cov zaub mov miv, peb tuaj yeem ua kom peb cov tsiaj txhu tau txais cov khoom noj khoom haus uas lawv xav tau kom noj qab haus huv thiab zoo siab.
