Lub Luag Haujlwm ntawm Cov Zaub Mov Hauv Kev Tshawb Fawb Txog Kev Noj Haus
Cov zaub mov yog cov khoom tsis muaj sia uas tsim nyog rau kev ua haujlwm zoo tshaj plaws ntawm lub cev. Lawv ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem biochemical thiab physiological hauv lub cev. Txawm hais tias lawv xav tau me me, qhov tsis txaus zaub mov lossis ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj. Hauv kev noj zaub mov zoo, cov zaub mov yog ib feem tseem ceeb ntawm kev noj zaub mov kom sib npaug, thiab kev nkag siab txog lawv lub luag haujlwm yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.
1. Kev Taw Qhia Txog Cov Khoom Siv Hauv Av
Cov zaub mov muaj ob pawg tseem ceeb raws li qhov ntau uas lub cev xav tau: macrominerals thiab microminerals (lossis trace minerals). Cov macrominerals xws li calcium, phosphorus, magnesium, sodium, potassium, thiab chloride xav tau ntau dua. Cov microminerals xws li hlau, manganese, tooj liab, zinc, selenium, iodine, thiab fluoride xav tau tsawg dua tab sis tseem ceeb heev.
2. Calcium thiab Kev Ua Haujlwm ntawm Pob Txha
Calcium yog cov mineral uas muaj ntau tshaj plaws hauv lub cev thiab feem ntau khaws cia rau hauv cov pob txha thiab cov hniav. Nws lub luag haujlwm tseem ceeb yog los tsim thiab tswj cov pob txha thiab cov hniav kom muaj zog. Nws kuj tseem ua lub luag haujlwm hauv kev txhaws cov ntshav, kev xa cov cim ntawm cov hlab ntsha, thiab kev sib zog ntawm cov leeg nqaij. Kev tsis txaus calcium tuaj yeem ua rau osteoporosis, uas yog ib qho mob uas cov pob txha yuav tawg yooj yim thiab yooj yim tawg.
3. Phosphorus thiab Cellular Zog
Phosphorus yog ib qho tseem ceeb ntawm ATP (adenosine triphosphate), cov hlwb molecule siv los khaws thiab hloov pauv lub zog. Phosphorus kuj tseem ua lub luag haujlwm hauv kev tsim pob txha thiab hniav thiab tseem ceeb rau DNA thiab RNA synthesis. Qhov tsis txaus phosphorus yog tsawg heev tab sis tuaj yeem ua rau cov leeg tsis muaj zog thiab teeb meem pob txha.
4. Magnesium thiab Enzymes
Magnesium yog ib qho tseem ceeb hauv ntau tshaj 300 qhov kev hloov pauv enzymatic, suav nrog kev tsim cov protein, kev ua haujlwm ntawm cov leeg thiab cov hlab ntsha, kev tswj cov ntshav qab zib, thiab ntshav siab. Magnesium koom nrog kev tsim lub zog thiab kev tsim DNA thiab RNA. Kev tsis txaus magnesium tuaj yeem ua rau cov leeg nqaij mob, qaug zog, thiab lub plawv dhia tsis xwm yeem.
5. Sodium, Potassium, thiab Dej Sib Npaug
Sodium thiab potassium yog cov electrolytes uas tseem ceeb rau kev sib npaug ntawm cov kua dej thiab kev ua haujlwm ntawm lub hlwb. Sodium feem ntau pom muaj nyob sab nraud ntawm cov hlwb, thaum potassium pom muaj nyob hauv cov hlwb. Ua ke, lawv pab tswj cov ntshav siab thiab qhov ntim, thiab kuj koom nrog kev xa cov hlab ntsha thiab cov leeg nqaij.
Qhov tsis muaj potassium tuaj yeem ua rau hypokalemia, uas yog tus yam ntxwv los ntawm cov leeg nqaij tsis muaj zog, qaug zog, thiab lub plawv dhia tsis xwm yeem. Ntawm qhov tod tes, sodium ntau dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, uas yog qhov ua rau muaj kab mob plawv thiab mob hlwb.
6. Kev Thauj Hlau thiab Pa oxygen
Hlau yog ib feem tseem ceeb ntawm hemoglobin hauv cov qe ntshav liab thiab myoglobin hauv cov leeg nqaij. Hemoglobin thauj cov pa oxygen los ntawm lub ntsws thoob plaws lub cev, thaum myoglobin thauj cov pa oxygen mus rau cov leeg nqaij. Qhov tsis txaus hlau ua rau muaj ntshav tsis txaus, uas ua rau qaug zog, tsis muaj zog, thiab tsis nco qab zoo. Kev muaj hlau ntau dhau, ntawm qhov tod tes, tuaj yeem ua rau muaj kev lom thiab ua rau lub cev puas tsuaj.
7. Zinc thiab Lub Cev Tiv Thaiv Kab Mob
Zinc ua lub luag haujlwm hauv ntau yam haujlwm ntawm lub cev, suav nrog kev tsim cov DNA, kev loj hlob ntawm cov cell, kev faib cov cell, thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Zinc kuj tseem ceeb rau kev kho qhov txhab thiab kev hnov qab thiab ntxhiab tsw. Qhov tsis txaus zinc tuaj yeem ua rau lub cev tiv thaiv kab mob tsis muaj zog, ua rau cov plaub hau poob, teeb meem ntawm daim tawv nqaij, thiab kev loj hlob qeeb.
8. Selenium thiab Antioxidants
Selenium yog ib feem ntawm cov enzyme antioxidant glutathione peroxidase, uas tiv thaiv cov hlwb ntawm kev puas tsuaj oxidative. Selenium kuj tseem ua lub luag haujlwm hauv kev ua haujlwm ntawm thyroid thiab lub cev tiv thaiv kab mob. Kev tsis txaus Selenium tuaj yeem ua rau muaj kab mob Keshan, ib qho kab mob plawv uas pom muaj nyob rau hauv cov cheeb tsam uas muaj cov av qis selenium, thiab cov kab mob thyroid.
9. Iodine thiab Kev Ua Haujlwm ntawm Thyroid
Iodine yog ib qho tseem ceeb ntawm cov tshuaj hormones thyroid, uas tswj kev ua haujlwm ntawm lub cev, kev loj hlob, thiab kev loj hlob. Kev tsis txaus iodine tuaj yeem ua rau hypothyroidism thiab goiter, uas yog lub qog thyroid loj. Rau cov menyuam yaus, kev tsis txaus iodine tuaj yeem ua rau lub hlwb tsis ua haujlwm.
10. Manganese, Tooj Liab, thiab Fluorine
Manganese ua lub luag haujlwm hauv kev tsim pob txha thiab kev hloov pauv ntawm cov amino acids, cholesterol, thiab carbohydrates. Tooj liab koom nrog kev tsim lub zog, kev loj hlob ntawm pob txha, kev tsim cov ntaub so ntswg sib txuas, thiab kev ua haujlwm ntawm lub hlwb. Fluoride yog qhov tsim nyog rau kev ua kom cov hniav enamel muaj zog thiab tiv thaiv kev lwj.
11. Kev Sib Cuam Tshuam Ntawm Cov Khoom Noj Khoom Haus
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov zaub mov muaj peev xwm sib cuam tshuam nrog ib leeg hauv lub cev. Piv txwv li, kev noj calcium ntau tuaj yeem tiv thaiv kev nqus hlau thiab zinc. Ib yam li ntawd, kev noj phosphate ntau tuaj yeem txo qhov kev nqus magnesium. Yog li ntawd, kev noj zaub mov kom sib npaug nrog ntau yam khoom noj yog qhov tseem ceeb kom ntseeg tau tias kev nqus zaub mov zoo tshaj plaws.
12. Cov Khoom Noj Muaj Ntau Yam Minerals
Cov khoom noj muaj ntau yam sib txawv rau txhua yam minerals. Calcium pom muaj ntau hauv cov khoom noj mis nyuj, ntses muaj pob txha, zaub ntsuab, thiab cov khoom noj uas muaj calcium ntxiv. Hlau tuaj yeem pom muaj nyob rau hauv nqaij liab, nqaij qaib, ntses, txiv ntoo qhuav, thiab zaub ntsuab. Cov khoom noj zoo ntawm zinc suav nrog nqaij, khoom noj hiav txwv, taum pauv, thiab cov nplej tag nrho.
Cov khoom noj uas muaj selenium ntau suav nrog Brazil nuts, nqaij, thiab ntses. Iodine feem ntau pom muaj nyob rau hauv ntsev iodized, cov khoom noj hauv dej hiav txwv, thiab cov khoom noj mis nyuj. Cov zaub, txiv hmab txiv ntoo, cov nplej tag nrho, thiab cov taum pauv yog cov khoom noj zoo uas muaj feem ntau ntawm cov microminerals.
Xaus
Cov zaub mov muaj lub luag haujlwm tseem ceeb hauv kev tswj kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev. Lawv koom nrog ntau yam txheej txheem tseem ceeb ntawm lub cev thiab biochemical, txij li kev tsim pob txha thiab hniav thiab kev xa oxygen mus rau kev tsim lub zog thiab kev tswj hwm cov hlab ntsha thiab lub cev tiv thaiv kab mob. Kev tsis txaus lossis ntau dhau ntawm cov zaub mov tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum noj zaub mov kom sib npaug uas muaj ntau yam khoom noj kom ntseeg tau tias tau txais cov zaub mov txaus thiab txhawb nqa kev noj qab haus huv tag nrho. Los ntawm kev nkag siab txog lub luag haujlwm ntawm cov zaub mov, peb tuaj yeem paub ntau ntxiv thiab paub txog peb cov kev xaiv zaub mov kom ua tiav kev noj qab haus huv zoo tshaj plaws.
