No ke aha mākou e moeʻuhane ai a he aha ko lākou manaʻo?
He mea kupanaha ka moeʻuhane i ʻike ʻia e nā kānaka mai ka wā kahiko. ʻOiai mākou e hiamoe ana i ka hapakolu o ko mākou ola, aia nō i loko o ke ao o nā moeʻuhane nā mea pohihihi he nui. No ke aha mākou e moeʻuhane ai? He aha nā ʻano moeʻuhane hiki iā mākou ke ʻike? A, ʻo ka mea hoihoi loa, he aha ke ʻano o kēia mau moeʻuhane? E wehewehe kēia ʻatikala i nā manaʻo like ʻole a me nā manaʻo no ke kumu o ka moeʻuhane a me ke ʻano ma hope o lākou.
No ke aha mākou e moeʻuhane ai?
1. Ke Kumumanaʻo Psychoanalytic
ʻO Sigmund Freud kekahi o nā mea mua i hoʻāʻo e wehewehe i nā moeʻuhane mai kahi kuanaʻike noʻonoʻo. Wahi a Freud, he alahele nā moeʻuhane i ka noʻonoʻo ʻike ʻole. Hiki i nā moeʻuhane ke komo i nā manaʻo huna, nā makemake, a me nā manaʻo. Ua hoʻopaʻapaʻa ʻo ia he mau hōʻike nā moeʻuhane o nā makemake i hoʻokō ʻole ʻia a i ʻole nā hakakā kūloko i hoʻoholo ʻole ʻia i ke ola ala.
2. Kumumanaʻo Hoʻāla-Hōʻuluʻulu Manaʻo
Ua hāpai ʻia kēia kumumanaʻo e J. Allan Hobson lāua ʻo Robert McCarley i ka makahiki 1977. Ua kuhiakau lākou he hopena nā moeʻuhane o ka hana neuronal i loko o ka lolo e hana ʻia ana i ka wā hiamoe REM (Rapid Eye Movement). Hoʻāʻo ka lolo e hoʻomaopopo i nā hōʻailona maʻamau i loaʻa iā ia i kēia wā, e hopena ana i nā moeʻuhane. Wahi a kēia kumumanaʻo, ʻaʻohe manaʻo kikoʻī a hōʻailona paha o nā moeʻuhane akā he hopena wale nō ia o ka hana o ka lolo.
3. Kumumanaʻo Noʻonoʻo
Hoʻoikaika ke kumumanaʻo noʻonoʻo he hoʻonui nā moeʻuhane i kā mākou hana noʻonoʻo a me nā manaʻo i ka wā e ala ana. Hōʻike nā moeʻuhane i nā hopohopo, nā pilikia, a me nā manaʻo a mākou e ʻike ai i ke ola o kēlā me kēia lā. ʻŌlelo pū kēia kumumanaʻo e hana nā moeʻuhane e hana i ka ʻike, hoʻoponopono i nā pilikia, a hoʻonohonoho hou i nā hoʻomanaʻo.
4. Kumumanaʻo o ka Evolution
Manaʻo kekahi poʻe loea he hana koʻikoʻi ka moeʻuhane i ka hoʻololi ʻana i ka ulu ʻana o ke kanaka. Ua kōkua paha nā moeʻuhane i ko kākou mau kūpuna e wānana i ka pōʻino a hoʻomohala i nā hoʻolālā ola. Manaʻo kēia kumumanaʻo e hiki i nā moeʻuhane ke hoʻohālike i nā kūlana pōʻino a hoʻomaʻamaʻa pehea e hana ai me lākou.
Nā ʻAno Moeʻuhane
Hiki i nā moeʻuhane ke ʻokoʻa i ka ʻike a me ka ikaika. Eia kekahi mau ʻano moeʻuhane maʻamau i ʻike ʻia e nā poʻe he nui:
1. Moeʻuhane ʻIke
ʻO ka moeʻuhane mālamalama kahi ʻano moeʻuhane kahi a mākou e ʻike ai e moeʻuhane ana mākou. Ma kēia kūlana, hiki iā mākou ke kāohi i ke kahe o ka moeʻuhane a hoʻokolohua me nā ʻike i hiki ʻole ke hana ʻia i ke ola maoli.
2. Nā Moeʻuhane Hoʻomau
ʻO nā moeʻuhane e hana hou ʻia ana, he mau moeʻuhane ia e hana pinepine ʻia me nā kumuhana like a i ʻole nā moʻolelo like. Hoʻopili pinepine ʻia kēia mau moeʻuhane me nā pilikia i hoʻoholo ʻole ʻia a i ʻole ke kaumaha mau o ka naʻau.
3. Moeʻuhane ʻino
ʻO nā moeʻuhane ʻino he mau moeʻuhane e hoʻoulu ai i nā manaʻo makaʻu a hopohopo paha. Hiki i kēia mau moeʻuhane ke ʻike maopopo loa a waiho i kahi hopena ikaika ma hope o ko mākou ala ʻana. Hoʻokumu pinepine ʻia nā moeʻuhane e ke kaumaha, ka trauma, a i ʻole ka hopohopo.
4. Nā Moeʻuhane me nā Hōʻailona
Aia i loko o kēia moeʻuhane nā mea a i ʻole nā hanana i hiki ke manaʻo ʻia he hōʻailona. No ka laʻana, ʻo ka moeʻuhane e pili ana i ka hāʻule ʻana o nā niho e pili pinepine ʻia me nā hopohopo e pili ana i ke ʻano a i ʻole ka hilinaʻi iā ʻoe iho.
He aha ke ʻano o nā moeʻuhane?
ʻO ka wehewehe ʻana i ke ʻano o nā moeʻuhane kekahi o nā ʻano hoihoi a hoʻopaʻapaʻa loa o ka honua. Eia kekahi mau manaʻo no ke ʻano e hiki ai iā kākou ke hoʻomaopopo i ke ʻano o kā kākou mau moeʻuhane:
1. Ke ʻAno Hana Psychoanalytic
Ua paio ʻo Freud he mau hōʻike hōʻailona nā moeʻuhane o nā makemake huna a me nā hakakā. No ka laʻana, ʻo ka moeʻuhane e pili ana i ka lele ʻana e hōʻike paha i ka makemake no ke kūʻokoʻa a i ʻole ka pakele ʻana mai kahi kūlana kaumaha. Ua hoʻomohala hou aku ka haumāna a Freud, ʻo Carl Jung, i kēia manaʻo ma ka hoʻolauna ʻana i ka manaʻo o ka "hui ʻike ʻole" a me nā archetypes ma ke ʻano he mau mea maʻamau i nā moeʻuhane kanaka.
2. Ke ʻAno Hōʻailona
Manaʻo nā moʻomeheu a me nā kuʻuna he nui i nā moeʻuhane he mau leka a he mau hōʻailona paha mai nā ʻāina akua a i ʻole nā aina ʻē aʻe. No ka laʻana, ma ke kuʻuna Kina, hiki ke ʻike ʻia ka moeʻuhane e pili ana i nā nahesa he hōʻailona o ka loli a i ʻole ka pilikia e hiki mai ana. Hoʻohana nui ʻia ka wehewehe hōʻailona i ka hoʻōla moeʻuhane e kōkua i nā kānaka e hoʻomaopopo i ke ʻano o kā lākou mau moeʻuhane i loko o kahi pōʻaiapili ola maoli.
3. Ke ʻAno Hoʻomaopopo
Wahi a kēia ʻano hana, pono e ʻike ʻia ke ʻano o nā moeʻuhane ma ke ʻano o ke ola o kēlā me kēia lā. No ka laʻana, ʻo ka moeʻuhane e pili ana i ka hāʻule ʻana e hōʻike paha i ka makaʻu a i ʻole ka hopohopo e pili ana i kahi kūlana maoli. Hoʻoikaika kēia ʻano hana i ka pilina noʻonoʻo ma waena o nā moeʻuhane a me nā ʻike o kēlā me kēia lā.
4. Ke ʻAno Hana Noʻonoʻo Olakino
ʻO kēia ʻano hana e hōʻike pinepine i nā kaʻina hana olaola a me nā neurological e hana ʻia i ka wā hiamoe a me ka moeʻuhane. No ka laʻana, pili loa ka hiamoe REM i ka hoʻomanaʻo a me ka hana ʻana i ka naʻau. No laila, hiki ke ʻike ʻia nā moeʻuhane ma ke ʻano he ala e hoʻohui ai a mālama i nā hoʻomanaʻo lōʻihi.
Ola Kino a me nā Moeʻuhane
Hōʻike pinepine nā moeʻuhane i ko kākou kūlana naʻau a me ke olakino noʻonoʻo. ʻO kekahi mea e ʻike nei i ke kaumaha, no ka laʻana, loaʻa iā ia nā moeʻuhane ʻeleʻele a pouli paha. I ka ʻaoʻao ʻē aʻe, hiki i nā moeʻuhane kala a me nā moeʻuhane wiwo ʻole ke hōʻike i kahi kūlana naʻau maikaʻi aʻe. Hoʻohana kekahi mau lāʻau lapaʻau hou, e like me ka Imagery Rehearsal Therapy, i nā moeʻuhane ma ke ʻano he mea hana e hoʻoponopono ai i nā maʻi trauma a me ka hopohopo.
Pehea e wehewehe ai i kāu mau moeʻuhane ponoʻī?
ʻOiai he nui nā kumumanaʻo a me nā ʻano hana e wehewehe ai i nā moeʻuhane, he mea nui e hoʻomanaʻo he mau ʻike pilikino koʻikoʻi nā moeʻuhane. Eia kekahi mau ʻanuʻu hiki iā ʻoe ke hana e wehewehe i kāu mau moeʻuhane ponoʻī:
1. E mālama i kahi puke moʻolelo moeʻuhane: I kou ala ʻana, e kākau i nā kikoʻī e like me kāu e hoʻomanaʻo ai e pili ana i kāu mau moeʻuhane. E kōkua kēia iā ʻoe e ʻike i nā ʻano a i ʻole nā kumumanaʻo e hana hou ʻia ana.
2. E nīnau iā ʻoe iho: E kālailai i kāu moeʻuhane ma ke ʻano o ke ola maoli. He aha kāu e ʻike nei? Aia kekahi mau hopohopo a manaʻo paha e noho aliʻi nei?
3. E hoʻohana i nā kumumanaʻo like ʻole: Mai hilinaʻi i hoʻokahi ala wale nō. E ʻimi i nā kumumanaʻo wehewehe moeʻuhane like ʻole e loaʻa ai kahi ʻike piha.
4. E kūkākūkā me kahi loea: Inā hoʻopilikia nui kāu mau moeʻuhane a hoʻopilikia i kou ʻano ola, e noʻonoʻo e kūkākūkā me kahi psychologist a therapist paha.
Ka hopena
He mau hanana paʻakikī nā moeʻuhane e hiki ke hoʻomaopopo ʻia mai nā ʻano like ʻole - noʻonoʻo, neurological, a me ka ʻuhane. ʻOiai ʻaʻole paha mākou e maopopo piha i ke kumu o kā mākou moeʻuhane a i ʻole ke ʻano o kēlā me kēia moeʻuhane, hāʻawi mau ke aʻo ʻana iā lākou i nā ʻike waiwai nui i ko mākou mau manaʻo a me nā manaʻo. Ma o nā moeʻuhane, hiki iā mākou ke komo i ko mākou ao hohonu o loko a hoʻonui i ko mākou ʻike iā mākou iho. Manaʻolana, ua kōkua kēia ʻatikala iā ʻoe e hoʻomaopopo a mahalo i kou ao moeʻuhane ponoʻī.
