Nā Koho Lapaʻau Lapaʻau no nā Pōhaku Puʻupaʻa
He maʻi olakino maʻamau nā pōhaku puʻupaʻa, akā hiki iā lākou ke ʻeha loa. Hoʻokumu ʻia mai nā waihona mineral i loko o nā puʻupaʻa, hiki i nā pōhaku puʻupaʻa ke hōʻeha nui i ka ʻōpū, ka ʻūhā, a i ʻole ke kua i lalo. I kekahi mau hihia, hiki i kēia mau pōhaku ke ālai i ke kahe o ka mimi, hoʻoulu i ka maʻi, a hōʻino i nā puʻupaʻa. ʻOiai ke hoʻohana pinepine ʻia nā kaʻina hana lapaʻau e like me ke ʻoki kino a i ʻole ka shockwave therapy e mālama i nā pōhaku puʻupaʻa, aia kekahi mau lāʻau lapaʻau lāʻau i hiki ke lilo i mau koho a i ʻole nā mea hoʻohui i ka lāʻau maʻamau. E loiloi kēia ʻatikala i nā lāʻau lapaʻau like ʻole i manaʻoʻiʻo ʻia e kōkua i ka mālama ʻana i nā pōhaku puʻupaʻa.
1. Wai Lemon a me ka ʻAila ʻOliva
Ua ʻike ʻia ka wai lemona he kiʻekiʻe ka nui o ka waikawa citric. Ua ʻike ʻia ka waikawa citric e kōkua i ka wāwahi ʻana i nā waihona mineral a pale i ke kūkulu ʻia ʻana o nā pōhaku puʻupaʻa hou. Manaʻo ʻia hoʻi ka hui ʻana o ka wai lemona me ka ʻaila ʻoliva e kōkua i ka hoʻokuke ʻana i nā pōhaku puʻupaʻa mai ke kino. Hana ka ʻaila ʻoliva ma ke ʻano he lubricant, e kōkua ana i ka hele ʻana o nā pōhaku.
ʻO kahi meaʻai kuʻuna maʻamau e pili ana i ka hoʻohuihui ʻana i nā ʻāpana like o ka wai lemona hou a me ka ʻaila ʻoliva. ʻO ka maʻamau, hoʻokahi punetune o ka wai lemona i hui pū ʻia me hoʻokahi punetune o ka ʻaila ʻoliva e inu ʻia i hoʻokahi manawa i ka lā. He mea nui e hoʻomanaʻo e pono e hoʻokahe mau ʻia ka wai lemona me ka wai e pale aku ai i ka pilikia o ka haki ʻana o ka niho.
2. Hoʻohuihui ʻia ka vīnega cider apple
He waiwai i ʻike nui ʻole ʻia ka vīnega cider ʻāpala: ʻo kona hiki ke hoʻoheheʻe i nā pōhaku puʻupaʻa. Kōkua ka waikawa acetic i loko o ka vīnega cider ʻāpala i ka wāwahi ʻana i nā waihona pōhaku puʻupaʻa a hōʻoluʻolu i ka ʻeha. No ka hoʻohana ʻana i ka vīnega cider ʻāpala e mālama i nā pōhaku puʻupaʻa, e kāwili i hoʻokahi a ʻelua punetēpē o ka vīnega cider ʻāpala i loko o ke aniani wai a inu i kēia hui ʻana i nā manawa he nui i ka lā.
Manaʻo ʻia e hoʻomaka me kahi mahele liʻiliʻi e hōʻoia i hiki i kou kino ke ʻae i ka waikawa o ka vīnega cider ʻāpala me ka ʻole o ka hoʻonāukiuki ʻana i ka ʻōpū a i ʻole ka uhi ʻōpū. He mea kūpono hoʻi e kūkākūkā me kahi loea mālama ola kino inā he moʻolelo kou o nā pilikia ʻōpū a i ʻole nā pilikia ʻē aʻe o ka hoʻoheheʻe ʻana.
3. Kī Lau Nahele Dandelion
ʻO ke aʻa dandelion kekahi o nā mea kanu maikaʻi loa no ke olakino o nā puʻupaʻa. Hana ia ma ke ʻano he diuretic kūlohelohe, e kōkua ana i ka hoʻonui ʻana i ka hana ʻana a me ke kahe ʻana o ka mimi. He mea maikaʻi loa kēia i ka hoʻoheheʻe ʻana i nā pōhaku puʻupaʻa liʻiliʻi.
He mea maʻalahi loa ka hana ʻana i ke kī aʻa dandelion. E hoʻolapalapa wale i ke aʻa dandelion hou a maloʻo paha no 10-15 mau minuke, a laila kānana a inu. No ka poʻe makemake ʻole i ka ʻono, loaʻa nā capsules a i ʻole nā papa dandelion root extract i kēia manawa ma ke ʻano he koho ʻoi aku ka maʻalahi.
4. Wai Keleli
Ua kaulana ʻo Celery no kona mau waiwai antioxidant a me anti-inflammatory, hiki ke kōkua i ka hoʻoheheʻe ʻana i nā pōhaku puʻupaʻa a hoʻohemo i nā mea ʻawahia mai ke kino. ʻO ka wai celery hou kahi lāʻau lapaʻau home kūpono no ka mālama ʻana i nā pōhaku puʻupaʻa a me ka hoʻomaikaʻi ʻana i ka hana puʻupaʻa holoʻokoʻa.
No ka hana ʻana i ka wai celery, e kāwili wale i ka celery hou me kahi wai liʻiliʻi, a laila kānana a inu i ka wai. ʻO ka inu ʻana i ka wai celery i kēlā me kēia lā e hiki ke kōkua i ka pale ʻana i ke kūkulu ʻia ʻana o nā pōhaku puʻupaʻa a me ka wikiwiki ʻana i ka hele ʻana o nā pōhaku i hana mua ʻia.
5. Nā hua ʻumeke
ʻIke ʻia paha he mea maʻamau ʻole nā hua meleni ma ke ʻano he mea lapaʻau, akā he mau waiwai diuretic ko lākou e hiki ai ke kōkua i ka wikiwiki o ka hele ʻana o nā pōhaku puʻupaʻa. Hiki iā ʻoe ke hana i nā hua meleni ma ke kuʻi ʻana iā lākou a me ke kō ʻana iā lākou e like me ke kī.
ʻO ka inu ʻana i kēia kī hua waimele ʻelua i ka lā ua manaʻo ʻia e hoʻomaʻemaʻe i nā puʻupaʻa a kōkua i ka wehe ʻana i nā pōhaku liʻiliʻi ma ke ʻano kūlohelohe.
6. Basil
He mau waiwai diuretic ko nā lau Basil a hiki ke kōkua i ka mālama ʻana i ke olakino o nā puʻupaʻa. Eia kekahi, ʻo ka ʻai ʻana i ka wai lau basil a i ʻole ke kuke ʻana iā ia ma ke ʻano he kī hiki ke kōkua i ka hoʻemi ʻana i nā pae uric acid i loko o ke koko, ʻo ia kekahi kumu nui o nā pōhaku puʻupaʻa.
Hiki iā ʻoe ke hana i ka wai basil ma ke kuʻi ʻana i nā lau basil hou a kāwili ʻana me kahi wai liʻiliʻi. E inu i kēia wai basil i hoʻokahi a ʻelua paha i ka lā no nā hopena maikaʻi loa.
7. Lau ʻAila
Waiwai nā lau Soursop i nā antioxidants a he mau waiwai anti-inflammatory kupaianaha. ʻO kahi ala e hoʻohana ai i nā pono o nā lau soursop no nā pōhaku puʻupaʻa, ʻo ia ke hoʻolapalapa i kekahi mau lau i ka wai a laila inu i ka decoction hopena.
Hiki ke inu ʻia ka decoction lau Soursop i hoʻokahi a ʻelua paha i ka lā e kōkua i ka hoʻoheheʻe mālie ʻana i nā pōhaku puʻupaʻa a hoʻomaikaʻi i ke olakino holoʻokoʻa o ka puʻupaʻa.
8. Sukmaret a i ʻole Tribulus Terrestris
ʻO ka mea kanu Sukmaret, i ʻike ʻia hoʻi ʻo Tribulus Terrestris, ʻo ia kekahi lau nahele e hiki ke hoʻohana ʻia i ka mālama ʻana i nā pōhaku puʻupaʻa. Ua ʻike ʻia kēia mea kanu i ka lāʻau lapaʻau Ayurvedic ma ke ʻano he tonic puʻupaʻa a hoʻohana pinepine ʻia e hoʻomaikaʻi i ka hana mimi.
Hiki iā ʻoe ke hoʻohana i nā capsules a i ʻole nā papa i loaʻa ka Tribulus Terrestris extract, i loaʻa ma nā hale kūʻai meaʻai olakino. ʻO ka ʻai ʻana iā lākou e like me ka nui i ʻōlelo ʻia e hiki ke kōkua i ka wāwahi a wehe i nā pōhaku puʻupaʻa a hoʻemi i ka pilikia o nā maʻi ʻōpū mimi.
Ka hopena
He ʻokoʻa loa nā koho lapaʻau lāʻau no nā pōhaku puʻupaʻa, kēlā me kēia e hāʻawi ana i kona mau pono ponoʻī. Eia nō naʻe, he mea nui e kūkākūkā me kāu mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi lapaʻau lāʻau, ʻoiai inā he mau maʻi olakino mua kou a ke lawe nei paha i nā lāʻau lapaʻau ʻē aʻe. ʻOiai hiki i nā lāʻau lapaʻau ke kōkua nui, pono e hoʻohana ʻia lākou ma ke ʻano he mea hoʻohui i ka lāʻau maʻamau a ʻaʻole ma ke ʻano he pani piha. Me kahi ala noʻonoʻo, hiki i ka hui pū ʻana o nā lāʻau lapaʻau a me nā lāʻau lapaʻau ke hāʻawi i nā hopena maikaʻi loa i ka mālama ʻana i nā pōhaku puʻupaʻa.
