Maganin motsa jiki ga marasa lafiya da ke fama da cututtukan numfashi na yau da kullun
Cututtukan numfashi na yau da kullun, kamar asma, cututtukan huhu na yau da kullun (COPD), da cystic fibrosis, sune cututtukan lafiya da ke shafar miliyoyin mutane a duk duniya. Waɗannan cututtuka na iya rage ingancin rayuwar waɗanda abin ya shafa sosai. Hanya ɗaya ta magance da kuma rage alamun waɗannan cututtuka ita ce ta hanyar motsa jiki. Wannan labarin zai ƙara bayyana rawar da motsa jiki ke takawa wajen sarrafa cututtukan numfashi na yau da kullun, nau'ikan dabarun motsa jiki da za a iya amfani da su, da fa'idodin da za su iya bayarwa ga marasa lafiya.
Gane Cututtukan Numfashi Na Dogon Lokaci
Asma
Asma cuta ce ta numfashi mai ɗorewa wadda ke haifar da ƙunci da kumburin hanyoyin iska da kuma yawan fitar da majina. Alamomin sun haɗa da tari, ƙarancin numfashi, da kuma tari. Abubuwan da ke haifar da hakan sun haɗa da allergens, motsa jiki, sanyi, da kuma cututtukan numfashi.
Cutar toshewar huhu ta yau da kullun (COPD)
COPD kalma ce ta gama gari da ake amfani da ita wajen magance cututtukan huhu kamar su ciwon huhu mai tsanani da kuma emphysema. COPD yana haifar da toshewar hanyoyin iska, wanda hakan ke sa numfashi ya yi wahala. Alamomin sun haɗa da tari mai tsanani, yawan fitar da majina, da kuma rashin numfashi (wahalar numfashi).
Ciwon Fibrosis
Ciwon cystic fibrosis cuta ce ta kwayoyin halitta wadda ke haifar da samar da majina mai kauri wanda zai iya toshe hanyoyin iska da hanyoyin narkewar abinci. Alamomin sun haɗa da tari mai ɗorewa, yawan kamuwa da cututtukan numfashi, da kuma jinkirin girma da ci gaba.
Matsayin Physiotherapy wajen Sarrafa Cututtukan Numfashi na Dogon Lokaci
Maganin motsa jiki yana taka muhimmiyar rawa wajen magance cututtukan numfashi na yau da kullun. Babban burin motsa jiki na numfashi shine inganta aikin huhu, rage alamun numfashi, da kuma inganta rayuwar majiyyaci. Ga wasu daga cikin fa'idodin motsa jiki ga marasa lafiya da ke fama da cututtukan numfashi na yau da kullun:
1. Ƙara Ingancin Numfashi
Motsa jiki na numfashi da mai ilimin motsa jiki ke koyarwa zai iya taimaka wa marasa lafiya su yi amfani da tsokoki na numfashinsu yadda ya kamata da kuma yadda ya kamata. Waɗannan dabarun za su iya inganta iskar huhu da kuma taimakawa wajen rage ƙarancin numfashi.
2. Haɗakar da sinadarin 'Scretion'
Cututtukan numfashi na yau da kullun galibi suna haifar da yawan fitar da majina, wanda zai iya toshe hanyoyin iska. Maganin motsa jiki yana taimakawa wajen motsa jiki da kuma share fitar da majina, wanda zai iya rage haɗarin kamuwa da cuta da kuma inganta aikin numfashi.
3. Ƙara Ƙarfin Aiki
Motsa jiki da likitan motsa jiki ke kula da shi zai iya inganta juriyar aiki, ƙarfafa tsokoki na numfashi, da kuma ƙara ƙarfin huhu. Wannan yana da mahimmanci don inganta rayuwar marasa lafiya da kuma kiyaye 'yancin kansu.
4. Inganta Ingancin Barci
Cututtukan numfashi na yau da kullun galibi suna shafar ingancin barcin majiyyaci. Ta hanyar wasu dabaru, ilimin motsa jiki na iya taimakawa wajen rage alamun da ke kawo cikas ga barci, yana ba marasa lafiya damar samun isasshen hutu.
5. Yana Rage Damuwa da Matsanancin Damuwa
Sau da yawa rashin lafiya mai tsanani yana da alaƙa da matsalolin lafiyar kwakwalwa kamar damuwa da baƙin ciki. Maganin motsa jiki, ta hanyar motsa jiki da motsa jiki na shakatawa, na iya taimakawa wajen rage yawan damuwa da inganta lafiyar kwakwalwa.
Dabaru na Jiki don Cututtukan Numfashi na Dogon Lokaci
1. Motsa Jiki na Numfashi na Diaphragmatic
Wannan motsa jiki yana taimaka wa marasa lafiya inganta amfani da diaphragm yayin numfashi, wanda zai iya inganta ingancin numfashi. Ana koya wa marasa lafiya shaƙa sosai ta hanci, suna tura numfashin zuwa ciki, sannan a hankali su saki shi ta baki.
2. Motsa Jiki na Numfashi da Lebe
Wannan dabarar tana taimakawa wajen rage saurin numfashi kuma tana sa numfashi ya yi zurfi da inganci. Wannan dabarar ta ƙunshi shaƙa ta hanci da kuma fitar da numfashi a hankali ta bakin da lebe masu ƙarfi (kamar ana yin busa). Wannan dabarar tana da matuƙar amfani ga mutanen da ke fama da cutar COPD.
3. Magudanar Ruwa Mai Daidaito
Wannan dabarar tana amfani da nauyi don taimakawa wajen fitar da majina daga huhu. Ana sanya majiyyaci a wurin na tsawon mintuna da dama domin barin fitar da ruwa daga manyan hanyoyin iska.
4. Dabarun Tari Mai Sarrafawa
Masu ilimin motsa jiki suna horar da marasa lafiya yadda za su yi tari yadda ya kamata don cire majina daga hanyoyin numfashi. Wannan dabarar ta ƙunshi yin numfashi mai zurfi sannan sai a yi tari mai ƙarfi amma mai ƙarfi.
5. Motsa Jiki na Kullum
Motsa jiki kamar tafiya, hawa keke, ko iyo na iya taimakawa wajen ƙara ƙarfin huhu, ƙarfafa tsokoki na numfashi, da kuma inganta lafiyar jiki gaba ɗaya. Masu ilimin motsa jiki suna haɓaka shirye-shiryen motsa jiki waɗanda suka dace da yanayin da iyawar majiyyaci.
Nazarin Shari'a: Jagorar Ilimin Jiki ga Marasa Lafiyar COPD
Bari mu duba wani bincike da aka yi inda wani majiyyaci a COPD ya amfana daga ilimin motsa jiki. An gano cewa Mr. John, mai shekaru 65, yana da COPD shekaru biyar da suka gabata. Aikinsa a matsayin tsohon mai shan taba mai yawa ya ƙara masa damuwa.
Ƙimar Farko
Likitan motsa jiki ya gudanar da bincike na farko don fahimtar ƙarfin numfashin Mr. John, iyawarsa ta jiki, da kuma iyakokinsa. An yi amfani da spirometry don auna ƙarfin huhunsa, kuma an yi amfani da gwajin tafiya na mintuna 6 don tantance ƙarfin jikinsa.
Tsarin Jinya
1. Motsa Jiki na Numfashi na Diaphragmatic - An koya wa Mr. John wannan dabarar da zai yi kowace safiya da kuma kafin ya kwanta barci.
2. Dabarun Numfashi Mai Tsanani - Lokacin da ake jin ƙarancin numfashi, dole ne Mista John ya yi amfani da wannan dabarar don taimakawa wajen daidaita numfashinsa.
3. Magudanar Ruwa a Bayan Jiki - Sau biyu a rana, ana sanya Mr. John a wurin da zai ba da damar fitar da ruwa daga babban hanyar numfashi.
4. Motsa Jiki - Shirin tafiya na mintuna 20, sau 5 a mako, tare da ƙara ƙarfi a hankali.
5. Dabarun Tari Mai Kulawa - A yi amfani da shi lokacin da Mr. John ya ji tarin majina.
Sakamakon Magani
Bayan watanni 3 na aikin motsa jiki, Mr. John ya ba da rahoton gagarumin ci gaba a cikin iyawarsa ta numfashi, rage yawan lokacin da ake ɗauka na ƙarancin numfashi, da kuma ƙaruwar haƙuri ga motsa jiki na yau da kullun.
Kammalawa
Cututtukan numfashi na dogon lokaci yanayi ne da ka iya yin tasiri sosai ga rayuwar mai fama da su. Duk da haka, tare da taimakon ilimin motsa jiki, marasa lafiya za su iya sarrafa alamun su da kuma inganta aikin numfashinsu. Ta hanyar dabaru daban-daban kamar motsa jiki na numfashi na diaphragmatic, numfashin lebe mai laushi, magudanar ruwa a jiki, motsa jiki na jiki, da dabarun tari mai sarrafawa, ilimin motsa jiki yana taimakawa rage alamun, inganta aikin huhu, da kuma inganta rayuwar gabaɗaya. Haɗin gwiwa na kud da kud tsakanin mai ilimin motsa jiki da majiyyaci shine mabuɗin nasarar wannan maganin, tabbatar da cewa kowane sa baki an daidaita shi da buƙatun kowane mutum da yanayinsa na musamman.
