Jiyya a cikin Kula da Cututtukan Baya
Ciwon baya yana ɗaya daga cikin matsalolin lafiya da suka fi yawa a cikin al'umma, duka a cikin rukunin masu aiki da tsofaffi. Korafe-korafe kamar ciwon baya, ciwon baya na sama, tauri, da ƙarancin motsi na iya kawo cikas ga ayyukan yau da kullun, rage ingancin rayuwa, har ma da shafar yawan aiki. Daga cikin zaɓuɓɓukan magani daban-daban, ilimin motsa jiki yana taka muhimmiyar rawa, yana mai da hankali kan dawo da aiki, rage ciwo, da hana sake dawowa ta hanyar tsari mai tsari, bisa ga shaidu.
Fahimtar matsalolin baya: dalilai da abubuwan haɗari
Ciwon baya na iya tasowa ne sakamakon dalilai da yawa. Wasu daga cikinsu na inji ne, kamar rashin kyawun matsayi, zama na dogon lokaci, dabarun ɗagawa mara kyau, raunin tsokar tsakiya, ko rashin daidaiton tsoka. Wasu daga cikinsu kuma suna da alaƙa da wasu yanayi na lafiya, kamar faifan herniated (jijiyoyin da aka fizge), stenosis na kashin baya, osteoarthritis na kashin baya, scoliosis, da osteoporosis. Bugu da ƙari, abubuwan da suka shafi tunanin mutum kamar damuwa, damuwa, rashin ingancin barci, da rashin gamsuwa a aiki suma na iya ƙara ta'azzara fahimtar ciwo da tsawaita lokacin murmurewa.
A asibiti, matsalolin baya na iya zama masu tsanani (sabon farawa, yawanci ƙasa da makonni 6), subacute (6-12 ko na yau da kullun (> makonni 12). Maganin ba koyaushe yake iri ɗaya ba, saboda manufofin magani, juriyar aiki, da abubuwan da ke haifar da su na iya bambanta a kowane mataki. Wannan shine dalilin da ya sa kimantawa ta musamman ta fannin motsa jiki ke da mahimmanci.
Matsayin motsa jiki: fiye da kawai rage radadi
Maganin motsa jiki ya fi "tausa" ko amfani da hanyoyi kawai. Maganin motsa jiki tsari ne na kiwon lafiya wanda ya haɗa da dubawa, gano yanayin motsa jiki, haɓaka shirye-shiryen motsa jiki, ilimi, da kuma sa ido kan ci gaba. Manyan manufofinsa sun haɗa da:
1. Yana rage zafi da kumburi
2. Maido da kewayon motsi da sassauci
3. Ƙarfafa tsokoki da ke tallafawa kashin baya, kamar tsokoki na ciki, baya, ƙugu da kuma na ƙashin baya.
4. Yana inganta sarrafa motsi da kwanciyar hankali (sarrafa motsi) yayin ayyuka
5. Gyara halaye da kuma daidaita halaye domin hana damuwa mai yawa a baya.
6. Hana sake dawowa ta hanyar shirye-shiryen taimakon kai da ake ci gaba da yi
A wata ma'anar, ilimin motsa jiki yana taimaka wa marasa lafiya su dawo cikin aiki lafiya kuma a hankali, maimakon kawai su rage alamun cutar na ɗan lokaci.
Kimantawar ilimin halittar jiki na cututtukan baya
Kyakkyawan kulawa yana farawa da cikakken bincike. Likitocin motsa jiki gabaɗaya suna yin nazarin tarihin jiki, gami da wurin da ciwon yake, yanayi (mai kaifi, mara haske, mai sheƙi), abubuwan da ke haifar da shi, tarihin rauni, aiki, motsa jiki, da halaye na yau da kullun. Gwajin jiki ya haɗa da yanayin jiki, yanayin motsi, gwajin motsi iri-iri, ƙarfin tsoka, da sassauci, da kuma gwajin jijiyoyi idan ana zargin akwai hannun jijiya (misali, tingling, numbness, ko rauni a ƙafafu).
Likitocin motsa jiki kuma suna buƙatar gano alamun ja da ke buƙatar a tura su nan take, kamar rage kiba ba tare da wani dalili ba, zazzabi, tarihin ciwon daji, matsalolin hanji kwatsam, jin kasala a yankin sirdi, ko ciwo mai tsanani sakamakon rauni. A wannan yanayin, likitocin motsa jiki suna aiki tare da likitoci da sauran ƙwararrun ma'aikatan kiwon lafiya.
Magungunan physiotherapy da ake amfani da su akai-akai
1. Ilimi da gudanar da ayyuka
Ilimi sau da yawa shine mafi mahimmancin sashi. Ana koya wa marasa lafiya fahimtar yanayin su, dabarun magance ciwo, da kuma mahimmancin ci gaba da motsi a hankali. Ga ciwon baya mara takamaiman takamaiman lokaci, cikakken hutawa sau da yawa yana jinkirta murmurewa. Likitan motsa jiki zai taimaka wajen tantance waɗanne ayyuka ne ya kamata a rage na ɗan lokaci, yadda za a koma gare su lafiya, da kuma yadda za a guji motsin da ke tayar da hankali.
2. Maganin motsa jiki
Motsa jiki shine ginshiƙin kula da lafiyar jiki. Nau'in motsa jiki an tsara shi ne bisa ga buƙatun majiyyaci, misali:
– Motsa jiki na sassauƙa da kuma shimfiɗa tsokoki masu tauri a cinyar cinyar, ko kuma tsokoki na baya.
– Motsa jiki na ƙarfafawa kamar kunna aikin ciki na transversus, multifidus, motsa jiki na gada, kare-karen tsuntsaye, da kuma nau'ikan plank kamar yadda aka yarda.
– Motsa jiki na daidaita ƙashin baya da kuma motsa jiki don inganta yadda jiki ke sarrafa ƙashin baya yayin motsi.
– Motsa jiki masu aiki waɗanda ke kwaikwayon ayyukan yau da kullun, kamar su squat mai kyau, hinges na kugu don ɗagawa, ko kuma motsa jiki masu inganci a tsaye da zama.
A wasu lokuta, likitan motsa jiki na iya amfani da hanyar motsa jiki da aka yi niyya kamar hanyar McKenzie (don takamaiman yanayin ciwo), shirin daidaita sassa, ko kuma darussan da aka tsara don ciwon baya na yau da kullun.
3. Maganin hannu
Maganin hannu ya haɗa da haɗa haɗin gwiwa, takamaiman gyaran fuska (kamar yadda aka nuna kuma a matsayin lafiya), da dabarun laushi na nama. Manufofi na iya haɗawa da rage ciwo, ƙara motsi, da rage taurin kai. Duk da haka, maganin hannu gabaɗaya ya fi tasiri idan aka haɗa shi da motsa jiki da ilimi mai aiki, ba a matsayin kawai maganin ba.
4. Maganin lantarki da hanyoyin motsa jiki
Ana iya amfani da hanyoyi kamar TENS don daidaita ciwo, na'urar duban dan tayi ta hanyar amfani da na'urar daukar hoton jiki, ko kuma matsewar zafi/sanyi a matsayin wani ɓangare na shirin rage zafi da kuma sauƙaƙa motsa jiki. Yana da mahimmanci a jaddada cewa waɗannan hanyoyin suna da taimako. Sakamakon dogon lokaci ana tantance shi ta hanyar canje-canje a cikin ƙarfin jiki na majiyyaci, tsarin motsi, da halaye.
5. Horar da yanayin motsa jiki da kuma motsa jiki
Matsalolin baya da yawa suna faruwa ne sakamakon ɗabi'un aiki da ayyukan da ake maimaitawa. Masu ilimin motsa jiki suna taimakawa wajen inganta yanayin aiki, misali:
- daidaita tsayin kujera da teburin aiki,
– sanya allon kwamfuta a matakin ido,
- tallafin lumbar mai kyau,
- hutun motsa jiki kowane minti 30-60 don shimfiɗawa mai sauƙi,
– dabarun ɗagawa da ɗaukar kaya daidai (ta amfani da tsokoki na ƙugu da ƙafafu, ba lanƙwasawa daga kugu ba).
Kyakkyawan ergonomics yana rage damuwa ta injiniya a kan kashin baya kuma yana taimakawa hana sake dawowa da ciwo.
Gudanar da wasu yanayi na baya
Ga ciwon baya mara takamaiman takamaiman, maganin motsa jiki yawanci yana mai da hankali kan ilimi, ci gaba da aiki, ƙarfafawa da ƙarfafawa, da dabarun rigakafin sake dawowa. Ga faifan herniated ko sciatica, mai ilimin motsa jiki zai sa ido kan alamun jijiyoyi, zaɓi wurare ko motsa jiki waɗanda ke rage radadin radiating, kuma a hankali yana ƙara haƙurin aiki. Ga stenosis na kashin baya, takamaiman motsa jiki da gyare-gyare na aiki na iya taimakawa rage rashin jin daɗi yayin tafiya ko tsayin daka. Ga matsalolin matsayi da scoliosis na aiki, shirye-shiryen motsa jiki na gyara, ƙarfafawa, da ilimin matsayi ana fifita su.
Rigakafin sake dawowa: mabuɗin nasara na dogon lokaci
Marasa lafiya da yawa suna samun sauƙi bayan wasu lokutan motsa jiki, amma komawa baya saboda komawa ga tsoffin halaye. Saboda haka, motsa jiki koyaushe yana mai da hankali kan rigakafi: kiyaye motsa jiki akai-akai, kiyaye ƙarfin ƙashin ƙugu da ƙashin ƙugu, sarrafa nauyi, inganta ingancin barci, da rage zama na dogon lokaci. Shirin motsa jiki na gida mai sauƙin bi hanya ce mai mahimmanci don kiyaye sakamakon magani.
Kammalawa
Maganin motsa jiki yana taka muhimmiyar rawa wajen magance matsalolin baya ta hanyar amfani da cikakken tsari wanda ya haɗa da cikakken kimantawa, ilimi, motsa jiki, magani da hannu, hanyoyin tallafi, da kuma inganta yanayin aiki. Ba wai kawai an mayar da hankali kan rage radadi ba, har ma da dawo da aikin jiki da kuma hana sake dawowa. Tare da tsarin da ya dace da kuma shigar marasa lafiya cikin aiki, ana iya sarrafa yawancin matsalolin baya yadda ya kamata, wanda ke ba marasa lafiya damar komawa ga ayyukansu na yau da kullun cikin kwanciyar hankali, aminci, da kuma amfani.
