Matsayin Hormone na Estrogen a cikin Mata
Estrogen wani sinadari ne da ke taka muhimmiyar rawa a tsarin haihuwa na mata. Haka kuma yana da tasiri iri-iri ga lafiyar gaba daya, gami da lafiyar kashi, lafiyar zuciya da jijiyoyin jini, da kuma daidaita yanayi. A cikin wannan labarin, za mu tattauna dalla-dalla game da rawar da estrogen ke takawa a jikin mace, yadda yake aiki, da kuma tasirinsa ga lafiyar gaba daya.
Menene Estrogen?
Estrogens rukuni ne na hormones na steroid waɗanda ke aiki a matsayin manyan hormones na jima'i a cikin mata. Akwai manyan nau'ikan estrogen guda uku: estrone (E1), estradiol (E2), da estriol (E3). Daga cikin waɗannan ukun, estradiol shine mafi aiki da rinjaye na estrogen a lokacin haihuwar mace.
Ana samar da sinadarin Estrogen ne musamman ta hanyar kwai, kuma a wani ɓangaren kuma, ta hanyar glandar adrenal. A lokacin daukar ciki, mahaifar tana samar da sinadarin estrogen mai yawa. Bugu da ƙari, kitsen jiki kuma yana iya samar da sinadarin estrogen, wanda ke bayyana dalilin da yasa mata masu kitse a jiki ke samun sinadarin estrogen mai yawa.
Matsayin Estrogen a Tsarin Haihuwa
Tsarin Zagayen Al'ada
Ɗaya daga cikin manyan ayyukan estrogen shine daidaita zagayowar al'ada. A farkon zagayowar al'ada, matakan estrogen suna fara ƙaruwa, wanda ke ƙarfafa haɓakar layin endometrial na mahaifa. Wannan rawar tana da matuƙar muhimmanci saboda layin endometrial mai kauri da lafiya yana tallafawa dasa ƙwai da aka yi da kuma ci gaban tayi.
Kwaikwayon haihuwa
Idan matakin estrogen ya kai kololuwa a tsakiyar zagayowar al'ada, wannan yana haifar da sakin hormone luteinizing (LH), wanda ke haifar da ovulation, sakin ƙwai daga ovulation. Bayan ovulation, matakan estrogen suna raguwa kaɗan, yayin da matakan progesterone ke ƙaruwa don shirya mahaifa don ɗaukar ciki.
Kehamilan
A lokacin daukar ciki, matakan estrogen suna karuwa sosai. Wannan hormone, tare da progesterone, yana taimakawa wajen kiyaye daukar ciki. Estrogen kuma yana taka rawa wajen bunkasa glandar nono, yana shirya jikin mace don shayarwa.
Yana Taimakawa Lafiyar Kashi
Estrogen yana taka muhimmiyar rawa wajen kiyaye lafiyar ƙashi. Wannan hormone yana taimakawa wajen daidaita gyaran ƙashi, tsarin da ake karya tsohuwar ƙashi a maye gurbinsa da sabon ƙashi. Estrogen yana hana ayyukan osteoclasts, ƙwayoyin da ke karya ƙashi, kuma yana motsa osteoblasts, ƙwayoyin da ke samar da sabon ƙashi.
Saboda haka, mata da ke yin al'adar daina al'ada, inda matakan estrogen ke raguwa sosai, sau da yawa suna da haɗarin kamuwa da cutar osteoporosis da karyewar ƙashi. Ana amfani da maganin maye gurbin hormone (HRT) a wasu lokutan don taimakawa wajen kiyaye yawan ƙashi ga mata masu yin al'adar bayan al'ada.
Estrogen da Lafiyar Zuciya da Jijiyoyi
Sinadarin estrogen yana da tasiri mai kariya ga tsarin zuciya da jijiyoyin jini. An san cewa sinadarin Estrogen yana ƙara yawan sinadarin cholesterol na HDL (mai kyau) da kuma rage yawan sinadarin cholesterol na LDL (mara kyau), wanda ke taimakawa wajen rage haɗarin kamuwa da cututtukan zuciya.
Bugu da ƙari, estrogen yana da tasirin vasodilating, ma'ana yana taimakawa wajen faɗaɗa tasoshin jini, ƙara yawan kwararar jini, da rage hawan jini. Bincike ya nuna cewa mata kafin a fara haila suna da ƙarancin haɗarin kamuwa da cututtukan zuciya idan aka kwatanta da maza da mata bayan an fara haila, galibi saboda tasirin kariya daga estrogen.
Tasirin Estrogen akan Yanayi da Lafiyar Hankali
Estrogen kuma yana da tasiri mai mahimmanci akan yanayi da lafiyar kwakwalwa. Wannan hormone yana hulɗa da neurotransmitters a cikin kwakwalwa, ciki har da serotonin, dopamine, da norepinephrine, waɗanda duk suna taka rawa wajen daidaita yanayi.
A lokacin zagayowar al'ada, canje-canje a matakan estrogen na iya shafar kwanciyar hankali a yanayi. Wasu mata suna fuskantar alamun cutar premenstrual syndrome (PMS) waɗanda suka haɗa da canjin yanayi, fushi, da baƙin ciki. Irin wannan yanayin yana faruwa a lokacin menopause da perimenopause, lokacin da matakan estrogen suka ragu sosai, wanda ke haifar da alamu kamar canjin yanayi, damuwa, da baƙin ciki.
Bincike ya kuma nuna cewa maganin estrogen na iya taimakawa wajen rage alamun damuwa ga mata bayan daina al'ada. Duk da haka, yana da mahimmanci a lura cewa maganin hormone yana da haɗari da ya kamata a yi la'akari da su, don haka ya kamata a yanke shawarar fara maganin hormone bayan tattaunawa mai kyau da ƙwararren ma'aikacin lafiya.
Estrogen da Lafiyar Fata
Estrogen kuma yana taka rawa wajen lafiyar fata. Wannan hormone yana taimakawa wajen kula da danshi a fata, yana ƙara samar da collagen, kuma yana hanzarta warkar da raunuka. Mata suna da fata mai santsi, mai laushi, kuma mai jure lalacewa fiye da maza, galibi saboda tasirin estrogen.
A lokacin daina al'ada, raguwar matakan estrogen sau da yawa yakan haifar da canje-canje a fata, gami da bushewa, wrinkles, da raguwar laushi. Maganin maye gurbin hormones na iya taimakawa wajen rage wasu daga cikin waɗannan canje-canje, kodayake ya kamata a yi la'akari da amfani da shi a hankali saboda haɗarin da ke tattare da shi.
Estrogen da Sauran Gabobi
Baya ga tsarin haihuwa, ƙashi, tsarin zuciya da jijiyoyin jini, kwakwalwa, da fata, estrogen yana shafar wasu gabobin jiki da tsarin jiki daban-daban. Misali, estrogen yana taimakawa wajen kula da lafiyar hanyoyin fitsari da kuma hana kamuwa da cututtukan hanyoyin fitsari ta hanyar kiyaye kyallen mucous a cikin mafitsara da mafitsara.
Estrogen kuma yana shafar metabolism, yana taimakawa wajen daidaita rarraba kitse a jiki, kuma yana shafar yadda insulin ke shafar lafiyar jiki. Wannan yana nufin cewa matakan estrogen masu kyau na iya taimakawa wajen kula da nauyi da kuma inganta sarrafa sukari a jini.
Kammalawa
Estrogen wani sinadari ne da ke taka muhimmiyar rawa a lafiyar mata da walwalarsu. Tun daga daidaita al'ada da daukar ciki zuwa kula da lafiyar kashi, zuciya, kwakwalwa, da fata, sinadarin estrogen yana da tasiri mai yawa ga jikin mace.
Duk da haka, kamar yadda yake a fannoni da yawa na daidaiton hormones, ƙarancin estrogen ko yawansa na iya haifar da matsaloli daban-daban na lafiya. Saboda haka, kiyaye daidaiton hormones da kuma tuntuɓar ƙwararren ma'aikacin lafiya game da canje-canjen hormones muhimmin matakai ne na tabbatar da jin daɗi na dogon lokaci.
Yayin da mata ke tafiyar da canje-canjen hormones da ke faruwa a tsawon rayuwarsu, tun daga lokacin balaga har zuwa lokacin daina haila, fahimtar rawar da estrogen ke takawa da kuma yadda yake shafar jiki zai iya taimaka wa mata su ɗauki matakai masu mahimmanci don kiyaye lafiyarsu.
