Tips for Choosing Food on a Plane
Traveling by air can be an exhilarating experience, offering a window seat view of the world from thousands of feet above. However, one aspect that often gets mixed reviews is the in-flight meal experience. Selecting food on a plane can be somewhat tricky due to limited options, varied airline policies, and the impact of altitudes on taste buds. This article provides comprehensive tips to help you make the best culinary choices on your next flight.
Understanding the Challenges
Before diving into the tips for choosing airplane food, it’s essential to understand the unique challenges of dining on a plane:
1. Taste Sensitivity : The conditions within an airplane, including lower cabin pressure and dry air, dull our sense of taste and smell. This means passengers can often find airplane food to be bland or less flavorful.
2. Limited Options : Depending on the airline and the class of service, food options might be scarce. Budget airlines and short-haul flights may offer only snacks or for-purchase menus, while long-haul and premium services generally have a broader selection.
3. Nutritional Content : Airplane food, which typically needs to be highly processed and preserved to ensure safety and longevity, may not always be the healthiest.
4. Special Dietary Needs : Catering to special dietary requirements can be challenging at 35,000 feet, making it crucial to plan ahead.
Plan Ahead
Special Meals
If you have dietary restrictions or preferences, inform the airline well in advance. Most airlines offer special meal options, such as vegetarian, kosher, halal, gluten-free, and more. Typically, these meals need to be requested at least 24-48 hours before the flight.
Pre-Purchase
Many airlines now allow passengers to pre-purchase meals from a selection broader than what’s available onboard. These options are often higher quality than the standard fare, providing a worthwhile upgrade for a relatively small investment.
Check Reviews
Some frequent flyers document their in-flight dining experiences. Websites and forums dedicated to aviation and travel often have detailed reviews and photos of airline meals, helping you set realistic expectations about the available options.
Choose Wisely Onboard
Balanced Choices
Opt for balanced meals whenever possible. Aim for a combination of lean protein, whole grains, and vegetables. Protein can help keep you satisfied, while whole grains provide sustained energy. Vegetables add vital nutrients and fiber, aiding in digestion and overall well-being.
Avoid Heavy and Greasy Foods
Heavy, fatty foods can be hard to digest, especially when sitting for long durations. Greasy meals might leave you feeling sluggish and uncomfortable. It’s a good idea to lean towards lighter options like chicken, fish, or vegetarian dishes.
Mind the Salt
Given that taste perceptions are dulled at altitude, airlines often use more salt in their meals. This can lead to bloating and dehydration, particularly on long flights. If you’re sensitive to salt or managing high blood pressure, consider pre-ordering a low-sodium meal.
Hydrate
Cabin air is extremely dry, which can lead to dehydration. Drink plenty of water throughout your flight. Avoid excessive quantities of caffeinated or alcoholic beverages, as they can further dehydrate you. Consider bringing a reusable water bottle; many airports now offer water refill stations.
Bring Your Own Snacks
Healthy Options
Bringing your own snacks can be a lifesaver, particularly if you’re on a long-haul flight or have a tight layover and want to avoid airport food. Opt for healthy, non-perishable items such as nuts, dried fruit, whole grain crackers, or protein bars.
Fresh Fruit and Veggies
Fresh fruits and vegetables can be a refreshing and healthy snack option. However, be mindful of bringing perishables through international customs; you might be required to leave them behind at your destination.
Comfort and Familiarity
Sometimes, having familiar snacks can provide a sense of comfort, especially if you’re a nervous flyer or traveling for an extended period. Personal favorites can add a touch of home to your in-flight experience.
Consider the Timing
Meal Service Schedule
It’s a good idea to understand the meal service schedule for your flight. This way, you won’t be caught off-guard and can plan your eating preferences and snacks accordingly.
Adjusting to New Time Zones
If you’re flying long-haul and crossing multiple time zones, try to adjust your eating schedule to your destination’s time zone as soon as possible. This helps in fighting jet lag and eases the transition.
Comfort and Convenience
Pack Cutlery and Napkins
While airlines usually provide utensils, having a set of reusable cutlery can be more convenient and eco-friendly. A packet of wet wipes or napkins can help manage spills and keep your area clean.
Manage Expectations
Temper your expectations when it comes to airplane food. Remember that airlines are working within several constraints to serve thousands of passengers. Having realistic expectations can make the dining experience more pleasant.
Stay Flexible and Adapt
Be Prepared for Changes
Flights are subject to delays, cancellations, and other unexpected changes. Flexibility in your food choices and times can help navigate these uncertainties more smoothly.
Embrace Local Flavors
On international flights, some airlines offer meals inspired by the cuisine of the destination. If you’re adventurous, these options can be a delightful way to start immersing yourself in the culture even before landing.
Post-Flight Nutrition
Recovery Meal
After disembarking, opt for a recovery meal rich in nutrients. Fresh fruits, vegetables, lean proteins, and whole grains can help replenish your body after a long journey.
Hydrate Again
Rehydration post-flight is crucial. Continue to drink water to help counteract the dehydrating effects of the airplane environment.
Choosing food on a plane means balancing convenience, nutrition, and personal preference while being mindful of the unique challenges presented by altitude and limited options. With a bit of planning and these practical tips, you can elevate your in-flight dining experience, making your journey more comfortable and enjoyable. Bon voyage!
